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Cheryl Hanna’s 125 Pound Weight Loss Came From One Single Light Bulb Moment

After 15 years of being overweight, Cheryl Hanna says it took just one light bulb moment to realize she needed to get healthy for herself and her family. By having a positive attitude, getting her children involved, and reciting the mantra, “trust the process,” she is now 125 pounds thinner and proud to show off the “guns” she’s worked so hard for.

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 I knew I was overweight, but felt like I was being selfish if I took time for myself to go workout.

We hear it time and time again. Women take such good care of everyone else in their lives, that they often forget about themselves. Cheryl was no exception. Though she was athletic and fit in high school and college, her activity decreased significantly in nursing school. By the time she got married, found a great job and started having babies, her focus had completely shifted to being all things to all people, except Cheryl. At 283 pounds, she knew she was overweight, saying, “I sucked at controlling me.”

Cheryl’s light bulb moment

My kids were in a running club at school – they participated in local 3Ks and 5Ks. After a 5K in March of 2012 my kids crossed the finish line and asked me when I would start running with them instead of watching,” Cheryl said. “My light bulb! I wasn’t being part of their lives, I was only watching from the sidelines. I didn’t want my kids memories to be of me watching them, I wanted them to remember that I played with them, ran with them, challenged them, that I was PART of their lives!”


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Hot Fitness Trends for Summer 2014: 6 Props Your Workout is Missing

You know that feeling when you’re caught between wanting to do your regular thing and the desire to try something new? If so, Shape Magazine’s 15 upcoming fitness trends are perfect for you. Most of these trends take something we know and love and combine it with something a little different. For example, the fitness class “Groove” has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, you’re invited to move however the music makes you.

This fitness with a twist trend carries over to fitness props too. A lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we can’t wait to try:

ugi ball The Ugi Ball
A relative newcomer to the fitness world, the Ugi ball is used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. It’s used as part of a 30-minute routine combining strength, cardio, and core training.


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Work Out in the Water! 5 Hot New Reasons to Make a Splash

We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes. 

aqua cycling

Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:

Aqua Zumba

Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a  traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.


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4 Heart-Pounding Options to Dance Off the Pounds

Do you hate running, but still wish you could get your share of cardiovascular activities into your day? I have great news! There are plenty of dance + workout classes or activities you can partake in. In honor of the new season of Dancing With the Stars—which debuted March 17th—let’s talk dance.

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Zumba
If you haven’t heard of Zumba, you must be living under a rock. Zumba has  been around since the 90s, but there has been an upsurge in interest in the past few years. And why not? Zumba is fun, healthy, and an easy way to lose weight without realizing you are losing weight. Set to salsa and hip-hop dance tones, Zumba combines aerobics and rhythm. And fun, obviously. Fun fact: some of the celebrities that love Zumba are Jennifer Lopez, Madonna, and Jordin Sparks.


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Ashley Judd and Her Not-So-Secret Love of Doughnuts, Zumba, and County Fairs

Ashley Judd appeared on Jimmy Kimmel Live! last night to talk about all of our favorite things—especially food. Here’s part 1 of the interview (you can find the rest of their hangout at ABC.com or on YouTube).

 

 

In the spirit of SXSW, Kimmel and Judd joked about their love of food, with Judd saying that she had “eaten her way through the lone star state.” Judd admitted that she spends a majority of her time in a new film role planning the food she will eat on set, and she also thoroughly discussed her love of Do-Rite Donuts in Chicago. Judd shared that good ol’ old fashioned doughnuts are her favorite kind, so much so that a whole box of them ended up on her chair on the set of her latest film Divergent.
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