Sometimes, you think you’ve seen it all, and then, someone comes out of nowhere and amazes you. Someone goes above and beyond the normal and does something like, say, set a new world’s record for fitness.
Hood has recently set a new Guinness World’s Record for holding a plank for 1 hour, 20 minutes and 5.01 seconds. The 53-year old also has set Guinness World Records in endurance for jumping rope and spin cycling. His planking record is officially notated as the Static Abdominal Hold and blew away the former record by almost 30 minutes.
I can’t even fathom those numbers. I’m super impressed by what he’s accomplished. Hood first added planks to his fitness regimen to strengthen himself in an effort to surpass his spin cycling record. In doing so, he set another record, although that wasn’t his original intent.