What do you do when you live in an apartment, don’t belong to a gym and have a hectic schedule? How do you find time to workout? As a working mom with two young boys, it’s often a struggle to find the time to fit fitness into my day between work, school drop-off and pick-up, client meetings and other responsibilities.
Over the summer, I was introduced to the JCORE Accelerated Body Transformation System – a 40-day program that claims to work around these constraints and transform your body. It was created by Jay Cardiello, a celebrity fitness trainer and wellness expert. I mean, he trains 50 Cent so his plan must work, right?
I will admit that I was highly skeptical before starting this program. Generally I try to workout for an hour, 4-5 days a week, mixing cardio with strength training. For JCORE, all you need is a 4×4 space, no weights, and 20 minutes a day/4 days a week. Was 20 minutes going to be enough?
I opened the calendar and found 40 days of workouts, rest days, and fit tests. Literally, I did not have to think about a thing. There are five different workouts, each fast-paced and comprised of 20 minutes of 30-second intervals of body-weight exercises. While 30 seconds might not seem like a long time, believe me, it can be intense. I was breathing hard and a sweaty mess by the end of the workouts. The exercises largely focus on your core, which helps build overall strength and stability. Think lunges, squats, planks, and fire hydrants. I modified many of these moves to make it easier on my knee. JCORE also starts with a Fit Test that allows you to gauge your progress week-to-week. (more…)
Denise Austin has been in the health and fitness industry for more than 25 years and is most known for her exercise videos/DVDs and her emphasis on staying fit naturally. A few of her accomplishments include being an American fitness instructor, author, columnist, spokeswoman for Idaho Potatoes and Nature Made, and a former member of the President’s Council on Physical Fitness and Sports. Throughout her career, she has been known by her nickname, “America’s Favorite Fitness Expert.”
Austin was born on February 13, 1957 in San Pedro, California. At age 12 she began taking gymnastics lessons and increased her skills enough to later receive an athletic scholarship from the University of Arizona. While she was a member of their gymnastics team, she was named #9 in the NCAA on the balance beam. Though Austin did not complete her degree there, she eventually transferred to California State University Long Beach. In 1979 she graduated with her bachelor of arts degree in physical education and a minor in exercises physiology. In 1983 she married sports attorney Jim Austin and eventually gave birth to their two daughters in the early 90s. (more…)
America’s number one online weight loss community SparkPeople.com released SparkPeople: 28-Day Boot Camp with their fan-favorite trainer Coach Nicole this morning, December 27th.
This 28-Day Boot Camp DVD gives you everything you need for create a customizable 28 day boot camp program that combines heart rate raising bouts of cardio with full body strength training to get you results in just 12, 20 or 30 minutes. The DVD includes four workout segments with 3 intensity levels and several bonus features, including recipes and added ab exercises. Light hand weights are required to complete the workouts and a mat is optional.
The workouts themselves are nothing groundbreaking- expect combinations of lunges, squats, bicep curls and crunches- but the exercises are completed without rest and usually combined with kettlebell swings using the light handweights so your heart rate stays elevated and you really target your butt and thighs. Each workout includes the whole body, so no matter whether you have 12 minutes or 30 minutes, you can be sure you’ve hit every muscle group.
Courtney is an avid runner and fitness enthusiast, but gets the best workout chasing after her three-year-old Ellie. Follow her at twitter.com/smugrunner
While I enjoy the time away from work during the holidays, unfortunately the change in – or more accurately, complete lack of – routine wreaks havoc on my nutrition and fitness plans. On a normal work day, I’ve knocked out a run before the rest of the fam wakes, plan all my meals and snacks, hit the office gym over the lunch hour for some strength training and then get up and do it all again the next day. This may sound boring to some, but to me, the routine simply makes healthy living a natural part of my life. That is until the holidays roll around, and I suddenly have no reason to set the alarm, a stocked pantry and refrigerator just around the corner, and no gym packed with on-demand workout options.
This year I’m vowing to plan my at home holiday fitness just as I would on a typical work day. As a bonus, working out at home provides me with another opportunity to teach my spunky preschooler how fun fitness can be. If you’re like me and don’t like coming up with your own workout routines, here are a couple of my favorite tools that make exercising sans gym a breeze.