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What the Popes Eat: How Pope Francis Will Keep it Frugal and Healthy

The leader of the Catholic church changed hands yesterday. Amongst great fanfare, Jorge Mario Bergoglio exited the Vatican after a plume of white smoke rose from the chimney and was announced as Pope Francis I. He’s the first pope of modern times to come from Latin America; specifically he hails from Buenos Aires, Argentina.


He’s described as a humble man and a pope of the people, already declining to stand atop a podium when he first greeted his loyal Catholic followers. So then, can we assume the papal diet will also be a modest one? It appears so. According to Lanancion.com, Pope Francis enjoys a healthy diet, eating things like fresh fruit, skinless chicken, salads, and a glass of wine on occasion.

It may be a leaner and more frugal diet than many of his predecessors.
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Pairing Yoga and Wine Blends Complementary Health Benefits

Increased levels of heart-healthy high-density lipoproteins, better sleep, and reduced anxiety are just a few of the shared benefits of yoga and…can you guess? Wine!

As yoga rises in popularity, yoga and wine retreats are also making an appearance as some of the most sought after vacations in the world of self-pampering spa-like escapes.

In addition to booking a week of yoga and wine tasting at some fabulous resort with some fabulous instructor, such as Wine and Yoga in Tuscany with Sadie Nardini, yoga studios and businesses are also taking advantage of the delightful combination loved by so many.

For example, The W Hotel in San Diego is on the cutting edge of the wine and yoga craze by offering the popular Vino and Vinyasa series sponsored by Lululemon Athletica. Consisting of an all-level vinyasa flow class followed by wine and appetizers, yoga and wine lovers can take to the hotel’s rooftop to strut their poses before satisfying their palates.

But, it is not just businesses and retreat centers who are keenly tuned in to the dynamic relationship between wine and yoga. Colleen Saidman, wife of acclaimed yoga teacher Rodney Yee, has partnered with Estancia winery to assist in their campaign to sell wine. Pairing wines with health tips, Saidman believes that yogis need not steer clear of drinking alcohol, but rather find an appropriate balance and avoid overindulging.
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A Simple Red, White and Blue Sangria Recipe

 

You know a recipe is going to be good when it starts off with a 21st birthday story. Please, bear with me.

On my 21st birthday back in the summer of 2007, I gathered up two of my best friends and my dad and we went to On the Border Mexican Cantina (classy, I know). In a surprisingly un-awkward act of kindness, my father offered to buy me my first official alcoholic beverage of my young adult life. And what did I choose? A sangria swirl.
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Wanderlust Yoga Festival Offers Yoga, Music, Wine and Gourmet Organics

It is no wonder some yogis these days have acquired rock star status. There are places where yoga enthusiasts eager to deepen their practice can not only take a class from their most praised yoga teacher, they can do it along a backdrop of musical talents such as Ani Difranco, Ziggy Marley, and the Thievery Corporation. As modern yoga teachers join forces with hip and groovy musicians, the old days of dry, serious, and esoteric yoga gatherings make way for the new age, trendy yoga festivals where everyone can feel like a rock star.

Wanderlust, a mind-blowing music and yoga extravaganza, began as a reason to throw a really fun party and invite people who share like-minded ideals such as yoga, the arts, spirituality, environmentalism and sustainability, and organic farming. Husband and wife duo Jeff Krasno and Schuyler Grant put their heads together with their good friend from college, Sean Hoess, and the dream of creating something profound and enlightening became a reality.

Taking place in the gorgeous settings of Vermont, Colorado, California, and Canada, Wanderlust not only combines yoga with music, it also brings in top chefs and wine makers. A typical day might include taking power yoga with Baron Baptiste and then dancing to the trance-like sounds of the Thievery Corporation. Or perhaps you gain motivation from the brilliant karma yogi activist Seane Corn while she shares the stage with poet, composer, and musician Michael Franti. However you choose to spend your day, know that you can also be sipping organic wine and tasting professionally prepared gourmet food whenever the mood strikes.


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Drinking Wine as Part of a Heart Healthy Diet

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog.

Did you know that a glass of wine can be considered part of a healthy lifestyle? For those who live in other parts of the world, a glass of wine is common with meals. Here in the U.S., the problem is binge drinking. But having a glass of wine once in a while is just fine.

Many studies indicate that moderate amounts of red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), which is known as the “good” cholesterol. Moderate means one glass of wine per day for women and two for men.  The American Heart Association says one serving of wine is four ounces, so be vigilant with your serving size. And women who have the breast cancer gene should avoid alcohol because of its potential to increase risk of the disease.
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