If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.
“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.
More from Amanda in her own words:
When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20’s and nothing changed.”
What habits specifically led you to gain weight? “Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”
Last month, I gave you a side-by-side comparison of today’s most popular fitness gadgets. We looked at the Jawbone UP, the Nike FuelBand, the Fitbit Force, and a few other wearable devices you can take with you to track your physical activity on the go. There’s another contender in this area that deserves your consideration, and that’s the Wii Fit U. It’ll appeal most to those of you who already have a Nintendo Wii U game console, as opposed to those starting from scratch. Here’s a look at how it works.
Wii Fit U ‘Fit Meter’
The Fit Meter is one of three components that make up the complete Wii Fit U bundle. It’s the actual device you wear on the outside of your clothes when you’re out and about. Not only does it function as a pedometer, but it also keeps track of calories you burn and your activity throughout the day.
By Rachel Larkey from AroundthePlate.org
Believe it or not, it is recommended that a healthy adult get 150 minutes a week of moderate aerobic activity. This can range from household chores to hitting that cycling class you’ve always wondered about. For your children, at least 60 minutes of activity a day is needed. Luckily for all of the busy moms and dads out there, exercising with your kids can be a fun way to share family time while getting fit! Working out with your kids can also be a fun way to teach them the value of physical activity and to lead by example. Here are four ways to be physically active with your kids:
Small children LOVE to dance, regardless of the music choice. Take this opportunity to dance with them! It doesn’t matter if you look silly because you will both be having fun, and dancing is a great way to burn calories. Make sure that while you bust a move you keep your core braced by pulling the belly button in towards the spine. For toning, try to incorporate moves which twist the midsection back and forth. For cardio, try keeping the arms above the head to get the heart pumping. (more…)
Apparently even today’s top of the line technology is no match for old fashioned bike riding and classic outdoor play. A new study revealed that “active” video games won’t actually make a kid more active.
The Centers for Disease Control and Prevention states that children and teens should get at least one hour of physical activity every day. Previously, it was believed that “active” video games could assist in increasing a child’s activity level.
Recently researchers tested this theory. Seventy-eight children were given Wii consoles and were monitored for 12 weeks. Half of the children in the study were given games like “Wii Fit Plus” and “Dance Dance Revolution: Hottest Party 3.” These are considered active games. The other half of the children were given “inactive” games like “Mario Kart Wii” or “Madden NFL 10.”
The children kept journals of their play time over the 12 weeks. They also wore accelerometers to measure their acceleration and exertion. The conclusion showed that the active game group was no more physically active than the inactive game group. The researchers thought there might have at least been an initial spike in physical activity at the beginning of the study, however they found that there were no differences throughout the entire study.
Well, it’s here at last. Wii Fit has released the new game Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba Fitness will help you tone your muscles, build your endurance levels, and have fun all at the same time.
The game is comprised of several different difficulty levels and dance venues to challenge every bit of your fitness level and dance technique. A few of the exciting dance venues include a gym, a nightclub, and a penthouse roof of a high-rise skyscraper.