Diets in Review - Find the Right Diet for You

water



Top 7 Healthy Foods to Keep in Your Tornado Survival Pack

Now that it’s spring, mother nature is reminding us just how much power she can bring by hitting several states with tornados. Officials say this is only the beginning of what looks to be a very busy tornado season.

If you live in an area where tornado activity is possible and if you haven’t already, you must get a tornado survival pack prepared. It doesn’t take a lot of time and most items are around your house already. If you ever do find yourself in a severe storm with the potential of tornados, you’re going to be very thankful you prepared ahead of time.

Your list should include obvious things like a flashlight, radio, batteries and medical supplies. But you should also include nonperishable snacks and food. You may think tossing in some twinkies is good enough, but if you do find yourself dealing with a disaster your body is going to need good nutrition to maintain your immune system and health. So what are some healthy items to keep in your survival pack? I thought you would never ask. I have come up with seven healthy items you must include.
Read Full Post >



Hidden Health Threat in State of the Union

Last night’s State of the Union address from President Obama covered a lot of ground in a relatively short period of time. Nearly none of that covered health-related issues, mainly because it wasn’t politically expedient in an election year with job fears and emotions over tax fairness.

There were a few passing comments on health issues, none in any real depth. However, one really struck home with me:

“I will not back down from protecting our kids from mercury pollution, or making sure that our food is safe and our water is clean,” said the President.

While many of us are eating too much junky processed food and not enough healthy natural food, water, the vary foundation of life on Earth is being threatened. It’s an issue that gets next to no coverage anywhere in relation to other environmental problems. But it’s the one problem that, if it got out control, would be the quickest route to our demise.

About 70 percent of the Earth’s surface is covered by water. More than 60 percent of an adult’s body is made up of it. Without it, you will die in about three days. It’s pretty important.
Read Full Post >



The Importance of a Healthy Balance

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.

Not quite a year ago my now 89-year-old mother was hospitalized because she became disoriented. After several tests we were told she had ingested so much water that she depleted her body of potassium and sodium. When she finally came out of it and we told her what landed her otherwise healthy self in the hospital her first reaction was, “I overdosed on water? It’s water!”

Water is a wonderful and necessary thing, but when over-ingested it can lead to serious problems in people of all ages and physical health. What this event reinforced for me was the need for balance. My mother had done just fine drinking water her entire 88 years of life, but when she heard a report on television that seniors don’t get enough liquids she over did it.
Read Full Post >



10 Reasons You Need More Water Than You Think

By Michelle Schoffro Cook for Care2.com

We hear about importance of drinking enough water constantly. On the flip side, there has been a growing trend in the media lately that the commonly recommended eight cups of water daily is a myth, which is technically accurate, but not the whole story. Whether you need eight cups of water daily, or four or ten, most people are not getting the message that whatever their particular water needs are, they aren’t meeting them.

And even dietitians, nutritionists, and medical professionals are contributing to the problem by informing people that they get enough water in their diet in the form of fruits and vegetables. That might be true for some people, but after assessing the diets of countless people, I assure you that isn’t the case for most people.

Plus, have you ever noticed that when you throw vegetables in a pan and turn on the heat you’ll see liquid in the pan soon afterward, and then shortly after that you’ll see steam rising from them? That’s because you’re literally cooking the water out of the vegetables.


Read Full Post >



How Much Water Do You Really Need to Drink a Day?

We’ve all heard the rule that we should drink eight, 8-ounce glasses of water each day to stay properly hydrated and healthy. But where did this rule come from? What is the science and research behind the recommendation? Do you need to drink more water if you work out a lot? And what about the foods, like soup and grapefruit, that have a lot of water in them? Do they count towards your daily water-total?

drinking-waterA new commentary in the British Medical Journal, where a doctor called the recommendation to drink six to eight glasses of water a day, “thoroughly debunked nonsense,” is causing many to question what had been considered hydration-law. To clear this whole water-recommendation thing up, we talked with some experts about hydration to get the real deal on how much you really need to drink.

Do I Need to Drink Eight Glasses of Water a Day?

Basically, there is no one-size-fits-all approach when it comes to optimal hydration, says Dr. Josh Wagner, owner of The Life House on Manhattan’s Upper East Side, where he practices chiropractic and sports medicine.

“Eight cups of water per day is the classic recommendation for keeping hydrated, but how could, say, a 105-pound woman need to consume the same amount of water as a 240-pound man?” Dr. Wagner asks. “I usually advise my patients to drink at least half their body weight in ounces of water per day, and to add even more water if they tend to enjoy caffeinated beverages or alcohol or if they have other health concerns, such as diabetes. You’ve heard it before, but water makes up such a large percentage of our bodies and is one of the most important parts of a healthy lifestyle.”


Read Full Post >