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Chef Sebastien Archambault’s Toasted Farro Recipe Offers DC’s Blue Duck Tavern Diners More Whole Grains

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Ever notice how hard it is to find a whole grain in a restaurant? That’s why I was surprised—and thrilled—to see “Toasted Farro” on the menu of Washington D.C.’s highly acclaimed Blue Duck Tavern. Farro is an ancient form of wheat grown in the Middle East and Italy; it’s a wild ancestor to the cultivated wheat we use now.

farro blue duck tavern

I loved the dish—it was both chewy and hearty. The mild-tasting grain was infused with flavors of lemon and herbs. I managed to wrangle the recipe, below, from Chef Sebastien Archambault. A stickler for using fresh, local ingredients, Archambault grew up in France and Texas and has worked with world-famous chefs such as Alain Ducasse. I guess that unusual upbringing is what it takes to put whole grains on the menu!
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Exercise Offers Breast Cancer Hope for African-American Women

October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease.

While genetics may come into play, there are certain lifestyle changes that can be made to minimize your breast cancer risk. One such lifestyle choice is exercise.

According to new research, postmenopausal African-American women who exercise vigorously for more than two hours a week can reduce their breast cancer risk by 64 percent as compared to sedentary women.
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Redskins Quarterback and Local Students Attempt Guinness World Record

UPDATE: Congratulations to the 646 students who accompanied the Washington Redskins Quarterback, Donovan McNabb, and his teammates yesterday. They successfully set the Guinness World Record for Largest Virtual Exercise Class. Hopefully this accomplishment will inspire others across the country to rise up with the Play 60 Challenge!

On Tuesday, September 21st, The Guinness World Record for Largest Virtual Exercise Lesson will be pursued by the Washington Redskins’ Quarterback, Donovan McNabb. The event will take place at FedEx Field in Washington, D.C.

McNabb, who was recently named Health Ambassador for the Redskins, is asking fellow Redskins and 1,000 local students to join him in a 30 minute exercise lesson. To set the world record, the event must include at least 605 participants and last thirty minutes or longer. The attempt will be observed by an Official Guinness World Record Adjudicator, Mike Janela. If all standards are rigorously met, Janela will declare The Washington Redskins Charitable Foundation as record holders and present them with an official certificate; a feat not easily met.
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Best Gyms In Washington D.C.

Washington D.C., the capitol of the United States, was founded in July of 1790. It has a population of nearly 600,000 people and is bordered by both Virginia and Maryland. The D.C. metropolitan population is just over 5.4 million people, making it the eighth largest in the nation. The average yearly temperature is around fifty-eight degrees with close to forty inches of precipitation. The D.C. atmosphere is booming with tradition and is health-conscious as well. Check out the best gyms in Washington D.C. below!

Best Gyms In Washington D.C.:

  • Washington Sports Clubs: With over ten facilities in and around the D.C. area, you have no excuse not to exercise today. The WSC is a phenomenal club and has reasonable membership rates as well; thirty dollars for thirty days. Hurry in before the promotion ends!!
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New Ad Puts McDonald’s in the Crosshairs

Fast food restaurants have taken it on the chin for years from health experts- and for good reason, of course. We all know by now that it’s not good for our health to dine at the drive-thru more than the rare occasion. But, that’s not enough for one non-profit physicians group in Washington, D.C.

Physicians Committee for Responsible Medicine has produced an ad campaign that doesn’t mince words. Is it a little extreme? Maybe. If nothing else, it’s meant to shake viewers a little.

The ad shows a corpse laid out in the morgue clutching a half-eaten hamburger. The man’s wife (presumably) is at his side weeping over his cold body. The ad closes with the famous McDonald’s golden arches tracing over the dead man’s feet, with the twist on their slogan “I was lovin’ it.” (VIDEO BELOW)
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