Millions of well-intentioned American parents, unbeknownst to them, are over-fortifying their kids with too many nutrients. That’s according to a report published earlier this year by the Environmental Working Group (EWG).
EWG, an American-based health and research organization, analyzed the nutrition facts labels for 1,550 breakfast cereals and found that 114 cereals were fortified by the manufacturer with 30 percent or more of the adult Daily Value of vitamin A, zinc, and/or niacin. They also looked at 1,000 snack bars and found that 27 common brands were fortified with 50 percent or more of the Daily Value of at least one of those nutrients.
Among the most fortified cereals were:
- General Mills’ Total line
- Wheaties Fuel
- Kellogg’s Product 19
- Smart Start
- All-Bran Complete
- Cocoa Krispies
The most fortified snack bars included
Food Awards: Best & Worst Breakfast Cereals
When foods are fortified, vitamins and minerals that aren’t originally in a food are added by the manufacturer. Classic examples include adding vitamin D to milk, iron to flour, fiber to cereal, and iodine to salt. Since 1998, folic acid has been added to breads, cereals, and other products that use enriched flour in an effort to reduce Spina Bifida and other serious birth defects. The idea of fortification was developed almost 100 years ago to treat common nutrition-deficiency diseases.
But it is possible to consume too many fortified foods, especially by children, because the Daily Values are set for the needs of adults not kids. Furthermore, the Daily Value standards were set in 1968 and so some are higher than levels currently deemed to be safe.
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Show of hands, how many of you start the day by turning on your coffee maker? Now while I can’t actually see any of you holding your hands up, I think it’s pretty safe to assume most of you are. Making that first cup of coffee is natural, but what if instead of coffee when you turned on your coffee maker, you got your daily servings of vitamins and minerals?
That’s the idea scientists at Nestle have come up with. The serving of vitamins and minerals would be formulated to your daily needs; to be sure you didn’t get too much or too little of the good things your body needs to function.
It may sound too much like science fiction to be true, but Shape Magazine reported that Nestle’s Institute of Health Sciences is working on the project, which has the code name “Iron Man.”
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Weighing 386 pounds, Jesus Segura wasn’t happy with his weight, but he had been heavy all of his life. After high school he remembers gaining even more weight when he stopped playing sports, but continued to eat like an athlete. Thanks to a friend and a painfully honest conversation, Jesus realized that he had to make a significant lifestyle change before he left his wife and children all alone.
Now, 156 pounds thinner, Jesus is using his new-found energy level to inspire others and tackle one of his deepest fears, public speaking.
I would skip meals, specifically breakfast. Then I would overeat at lunch and dinner.
We hear this from people all the time, and it breaks our heart. Skipping meals is never a good idea. Bodies need to be fueled by a steady stream of healthy calories and nutrients all day long. In addition, Jesus became depressed, which led to drinking, and even more overeating.
The thought of leaving my kids fatherless at a young age made me think long and hard about my lifestyle.
On their way to a concert, Jesus’ best friend and former roommate expressed concern over Jesus’ significant weight gain telling him that he was destined for a heart attack. Though it stung, Jesus knew his friend was simply trying to help, and his words struck a nerve. Jesus started a walking regimen the next day.
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By Team Best Life
For every day of good health you enjoy, you can thank your immune system. Adequate sleep (7 to 8 hours per night), regular exercise, and well-managed stress all contribute to boosting your immune system. In addition, what you eat has a direct effect on how well your body defends itself from microbes and other disease-causing foreigners. And the best foods have plenty of these nutrients.
What it does: Once converted from beta-carotene in the body, vitamin A helps develop defensive T-cells that protect you from foreign bacteria and viruses.
Where to find it: Beta-carotene-rich foods (look for orange), such as cantaloupe, carrots, winter squash, and sweet potatoes. Also, leafy greens like collard, kale, mustard, and spinach.
What it does: It stimulates the production of immune cells such as neutrophils, which attack bacteria and viruses while protecting these cells from free radical damage.
Where to find it: Broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, sweet red pepper, tomato.
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Early in my career, someone told me that I could spot a missed comma from a mile away. And she’s right! I love long form text and a red pen and fixing all of those little mistakes. Most of my editing these days doesn’t involve ink of any kind, but my job is still necessary. The ironic part is that as I’m writing this post, I’m scared to death I’m going to miss something and be called out for it. Murphy’s Law, I guess.
As the editor of a health and fitness site for almost seven years, I make a lot of the same corrections repeatedly. These repeat offenders make me crazy. I respect spelling and can’t usually find any good excuse for misspelling a word, especially one that is published. Within your own industry though, I can’t think of many excuses for misspelled words that are going to fly.
With that, I share the dirty dozen, 12 of the most commonly misspelled words in health and fitness. Each of these letter combinations gets abused on a frequent basis, and I think it’s time we all agreed to put it to a stop.
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