Indulging in high calorie foods is all too easy when you’re traveling. Fatigue, stress, and even jet lag can all make dialing up room service for a burger and a slice of pie all the more tempting. That’s why many hotels across the U.S. are getting into the health food trend and offering up leaner options.
Courtyard by Marriott has begun including calories on their menu boards and also have pamphlets describing the ingredients and nutrition of the offerings. By the end of April, Hilton will have low-fat and low-calorie options in all its hotels. Sofitel has created a De-Light menu that’s available at several locations and features a three-course meal with fewer than 500 calories.
Stretch your R&R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we’ve rounded up a few choice locations, like Mexico, Costa Rica and Maine.
Our resident mental health expert, Brooke Randolph, discusses the necessity of therapy prior to undergoing a bariatric or weight loss surgery procedure.
At 31-ounces of iced coffee or tea, the Starbucks Trenta size is hardly anything to lose sleep over. However, at 64 ounces, almost the size of a 2-liter, the 7-Eleven Double Big Gulp is a calorie catastrophe. Read Full Post >
As Spring Break and summer vacation approach, both parents and kids wonder what their next vacation adventure will bring. Planning a family vacation can be a lot of work. This is especially true when you’re trying to find a place that both the kids and adults will enjoy without breaking the bank.
Something that might be helpful when looking for a good spot for the family to spend their vacation is looking for a place that allows you to get in plenty of activity. Finding healthy vacation spots that are family-friendly can be an undertaking but it’s perfectly doable. The places listed below are great for families wanting to enjoy a variety of activities while on vacation. Being away from home allows you time to explore things you don’t regularly get to do and create great memories.
Going on vacation for many people means relaxing and leaving behind the routine of everyday life. For those that want to stay in shape and be active during their vacation, there are some destinations that might be better than others. Spring Break is quickly approaching and the high traffic summer months follow quickly after that. Finding the perfect vacation spot can be difficult to do on your own. We’ve compiled a list of the best vacation spots for those that want to stay active during their time away from home. These places offer a chance to have fun and play while doing activities you may not have access to in your home town. Whether you’re staying stateside or vacationing abroad, these destinations have a lot to offer.
While it may be difficult for some of us to imagine, warmer days are ahead of us. That means vacation season will be upon us before you know it. While most vacations are centered around sipping cocktails on the beach and lazing around, you can also take a fitness vacation.
Don’t look at this as work, but as a way to get away from the stresses of life and treat yourself to a scenic vacation that just happens to also be good for your health.
Now, oftentimes fitness vacations can be pretty pricey. Guided tours, pampering afterward at a spa… this can all add up very quickly. If you’re on a tight budget, there’s no reason you can’t find a trip that fits your frugal needs. Here are a few fitness vacation options that can get you there:
Indulging in high calorie foods is all too easy when you’re traveling. Fatigue, stress, and even jet lag can all make dialing up room service for a burger and a slice of pie all the more tempting. That’s why many hotels across the U.S. are getting into the health food trend and offering up leaner options.
