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Al Roker’s Diet Revealed on Today Show With Debut of His Book “Never Goin’ Back”

Ten years ago, Today Show weather anchor Al Roker decided he needed a drastic change in his lifestyle when he tipped the scale at 340 pounds. He decided to have a gastric bypass surgery in 2002 and lost 100 pounds in eight months, eventually reaching 190 pounds lost. Then, five years ago, he received the devastating news that his mother had cancer, and his weight crept back up as he dealt with her terminal illness. After regaining and losing another 40 pounds through a 28-day cleanse and strict diet and exercise regimen, Roker writes about it all in his memoir “Never Goin’ Back,” released Dec. 31, 2012.

He talked about shedding the “fat guy image” and his new book this morning on Today.

Roker relates in his book that he chose to have bariatric surgery after losing his father to lung cancer in 2001. He had yo-yo dieted for years with no lasting results. He describes his aha! moment in an interview with PARADE magazine:

“[My father] was at Memorial Sloan-Kettering, and I would go in every day. We’d talk and joke, and then one day he got serious and said, ‘Look, we both know I’m not going to be here to help you with my grandkids, so you gotta promise you’re ­going to lose weight.” Seven days later he was gone. A few weeks afterward, [Deborah and I] found out we were pregnant with our son Nicky. I said, “Okay, I’m going to have to do something.”

Roker found success with a gastric bypass, but admits it is not for everyone, calling it just another tool for losing weight that was a very difficult choice for him. When his mother got sick, his healthy living routine went to the wayside as he balanced spending as much time as he could with her with the normal pressures of his work and family life. He thought he could handle a few slip-ups with his diet, eventually reverting back to old habits and secret binge eating, and used food as a form of self-medication.
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Nutritionist Joy Bauer Debuts “Joy’s Healthy Bite” on TODAY

America’s favorite nutritionist Joy Bauer, earned a little more air time this week. The star debuted a new segment on the TODAY Show this morning called “Joy’s Healthy Bite,” in which she covers the latest buzz in the health world including food trends, research findings and celebrity diets. 

We tuned in for today’s segment where Joy touted the health benefits of two of her favorite foods: Greek yogurt and avocados.

Joy reported that last week, the American Heart Association presented a study that showed people who regularly eat yogurt even just two to three times per week, are able to significantly reduce their risk for getting high blood pressure.

Not just any yogurt does the trick, Joy warns. Don’t pick yogurts that are high in fat and sugar. Instead look for those that are non- or low-fat, and then add your own sweeteners – about 1 teaspoon of sugar or honey – and a little fruit if you prefer. If you’re partial to buying flavors, Joy recommends checking the label to make sure there’s no more than 20 grams of sugar per serving. 
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Diet and Fitness Secrets of Matthew McConaughey, Scarlett Johansson, and Other Sexy Celebs

We’re always attuned to what’s going on in the celebrity realm, especially when it’s relating to diet and fitness. It’s kind of our thing, after all.

In a recent interview with health contributors Joy Bauer and Jill Martin, The Today Show gave the insider scoop on the diet and fitness habits of some of Hollywood’s most beautiful stars, including Matthew McConaughey and Scarlett Johansson.scarlett johanssen

One beauty on the list is 27-year-old Scarlett Johansson, who recently starred in the Blockbuster hit the ‘Avengers.’ The shapely star kept her curves in check for the film, having only six weeks to get in tip-top shape. To do so she worked with a trainer as well as her stunt double, and relied on dumbbells and resistance bands during her circuit training sessions three to four times a week.

During training, Johansson followed a mostly vegan diet, meaning no animal products, meat, or dairy. But every once in a while she would give into some of her favorite turkey chili, and one of her favorite dessert – dairy free oatmeal cookies. Bauer says even when she’s indulging, the star manages to wiggle in a few healthy components.
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Eating Late Causes Weight Gain and Other Common Weight Loss Myths

With so many approaches to weight loss out there, it can be difficult to know what to believe when you’re trying to achieve a healthy lifestyle. 

It seems almost every person has their own ‘little secret’ when it comes to dropping the pounds. Even I’ve been duped into believing some weight loss tricks like ‘carbs are the enemy’ and ‘eating late will surely make me fat.’

It’s important to have the facts straight when we’re approaching a healthy lifestyle, and especially weight loss, or else we’ll build false expectations for the results we’ll experience and ultimately become discouraged when they fail us.

Today Show diet and nutrition editor, Madelyn Fernstrom, recently appeared on the show to call fact or fiction on some of the common weight loss myths our society believes – starting with one very hot topic.
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Mother Puts 7-Year-Old Daughter on Diet and Receives Backlash

As childhood obesity becomes an increasingly alarming problem in the U.S.,  the need to promote the benefits of a healthy lifestyle to our children starting at a very young age has never been more important. 

Teaching kids about portion control, eating whole, unrefined foods, and staying active should be at the forefront of every parent’s mind. But the approach we take in doing so is almost equally as important as the message is itself.

In an article featured in Vogue Magazine’s April issue, writer Dara-Lynn Weiss admitted to putting her 7-year-old daughter, Bea, on a diet after the child’s pediatrician deemed her clinically obese. Weiss grew concerned after learning her daughter was in the 99th percentile for her age, weighing in at 93 pounds when she was 4 feet 4 inches tall. However, admitting she struggled with diet and body image issues herself, Weiss employed various unhealthy tactics over the course of a year to get her daughter down to what she saw as a healthy weight.
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