Sweet potatoes are one of my absolute favorite foods. I rarely go to the grocery store without picking a few up to have on hand for a quick lunch, side dish or healthy snack throughout the week; but it hasn’t always been that way. Only in recent years have I let the sweet, orange variety reign supreme in my heart over traditional white potatoes. But since making the switch I’ve reaped some serious health benefits, and not to mention satisfied my sweet tooth.
Health benefits: Sweet potatoes are loaded with essential vitamins and minerals like vitamins C, B6 and D, which help promote overall health, prevent such serious health risks as heart attacks and bone decay, and also ensure proper immune system function.
They’re also high in fiber, which helps promote proper digestion and the body’s ability to maintain a healthy weight. A lesser known health benefit of sweet potatoes is that they are loaded with iron, which is essential for white blood cell production, stress management, optimum immune health and the metabolizing of protein. They’re also a great source of magnesium, potassium, and carotenoids like beta carotene, which help strengthen eyesight, boost immunity to disease and even ward off cancer.
Nutritional statistics: One cup of cooked sweet potato with skin contains approximately 180 calories, 0 g fat, 41 g carbohydrates, 7 grams fiber, 13 grams sugar and 4 grams of protein. (more…)
Like a lot of moms, working or otherwise, dinner is one of the most complicated parts of my day. I’m a dedicated meal planner, and more times than not it saves me. But there are nights, like this one, where the wheels fall off. It happens to the best of us. My initial reaction was, “there’s nothing in the house.” Somewhat true, I haven’t yet been to the grocery store this week. We all use this excuse, but honestly, we all have so much stuff stockpiled in our pantries and freezers that it’s more likely we’re just not interested in figuring something out with the puzzle pieces of cans and frozen veggies.
Tonight, I challenged myself to make something delicious and satisfying with nothing more than what we had on hand.
I served my family grilled BBQ marinated chicken with a black bean and corn salsa and honey rosemary mashed sweet potatoes. Not entirely complementary by culinary standards, but it received rave reviews by way of spotless plates.
It started with the chicken. Our local Amish butcher shop has wonderful chicken breasts marinated in BBQ spices. I use this chicken to make our BBQ Chicken Tacos with Avocado Coleslaw. My husband had the foresight to pull two pieces out of the freezer this morning. So this was where I started. The unseasonably warm weather meant I got to fire up the grill! (more…)
The big day is over and you likely have a few containers of leftovers lying around your house. This could either mean you eat lots of the same thing over and over again for the next few days or you get creative and turn your turkey, sweet potatoes, and cranberries into something much more delicious than they were before.
We’ve rounded up 20 of our favorite recipes from around the web to help you utilize your Thanksgiving leftovers creatively and (mostly) healthfully. Let’s start with the most common leftover item of all: the bird.
You can easily chop up leftover turkey and add it to a salad, vegetable soup or sandwich for a quick and easy source of protein. Try these creative and healthy recipes for a unique spin on your Thanksgiving bird. (more…)
I can say that the Fourth of July is my hands-down favorite holiday of the year. It’s smack dab in the middle of summer and everyone is happy. It’s a good-time vibe all day, and usually all weekend when the holiday doesn’t fall on a Wednesday.
Like most Americans, I love the food aspect of these patriotic celebrations. Picnic food has got to be some of the best, but it tends to be some of the worst for us. Just like I had to rethink my go-to beef burgers and swap them for a pretty tasty turkey burger, I had to rethink my sides. Particularly potato salad.
I love potato salad! I used to day dream about that big yellow dollop on my plate. Now I kind of shudder when I see that pail of mayo-mustard mess. I felt like I owed it to myself and my guests to come up with something better, and so I did. (more…)