You have heard of postpartum depression. You may have heard of post-nuptial depression. You might have even heard of post-adoption depression syndrome. Today, I am introducing the idea of a post-Super Bowl depression. There are hormonal changes involved with postpartum depression, but there are other contributing factors that all of these share, as well as factors unique to each. Below are six things you can do to help you recover from Super Bowl XLVI and avoid post-Super Bowl depression, whether you were cheering for the Giants or the Patriots.
Eat Healthy Food – Let’s face it you probably have not been eating the purest diet in the last couple of weeks. You have likely ended up eating a lot of snacks and food on the go. I saw a tweet from @EatThisNotThat that said Americans eat more on Super Bowl Sunday than they do on any other day, except Thanksgiving. Unfortunately, this probably includes low nutritional value items high in processed ingredients. The more nutritional your food is the more physical energy you will have and the more emotional energy you will have as well.
Find Something to Anticipate – After such an exciting week and intense game, getting back to the daily grind is likely to feel like a grind. Some may feel accomplished in being productive again, but others may be left thinking “now what?”. Investing so much energy into planning an event is one of the reasons that post-anything-depression exists. My secret to making it through the winter is to plan for and celebrate the next thing. I can find a holiday or special even every couple of weeks. Valentine’s Day may or not be something for you to anticipate, but Mardi Gras is coming up or the more creative may enjoy the lists of something to celebrate every day.
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