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4 Good Reasons to Have Sex Tonight

By Team Best Life

Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, getting lucky can help you get healthy! We’ll explain how.

couple sex

It’s heart-healthy. A Scottish study found that couples who had sex more often over a two-week period did their heart a favor by lowering blood-pressure levels. Blood pressure was monitored during stressful situations, and those who got it on regularly showed their heart didn’t have to work extra hard to move blood around their bodies.

It’s a stress-buster. When your brain registers that you’re having an orgasm, it releases the hormone oxytocin (also called the “love hormone”), which has been shown to have a role in reducing stress. And even just physical contact, without doing the actual deed, provides benefits; A study out of Northwestern University showed that couples who kiss and hug are far less tense and have more elevated moods than those who don’t.
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Commuter Yoga: 3 Poses That Make the Drive to Work More Bearable

Getting stuck in traffic is enough to turn your hair grey. Blood pressure rises, muscles tense, and a positive attitude plummets when your car is at a standstill. Thankfully, there are things you can do to make the experience more pleasurable, and gain some health benefits while in the process.

The following are three easy yoga inspired exercises you can do the next time you find yourself wedged bumper to bumper.

Axial Extensions

Scoot your hips back so that your spine is upright against the seat of your car. Lift the crown of your head toward the sky as you inhale deeply, and press your hips down into the seat as you exhale fully. By doing this, you are creating space and decompression between each vertebra. As a result, you will gain energy, not to mention have to readjust your rear view mirror to take on your new height.
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3 Ways Yoga Supports a Healthy Lifestyle

Nearly everyone has aspirations to be healthy. Following diets and new and improved workout plans are popular behaviors at the beginning of each New Year, as many will vow to eat better and get more exercise.

A few months of eating fresh, high quality cuisine and hitting the gym makes a big difference in the way we feel. A slimmer waistline, clearer skin, and an overall feeling of health is worth it, so why is it so hard to stay the course?

Your lifestyle plays a huge role in whether or not your good intentions are going to stick. If you think your lifestyle might not be supporting your desire to be healthy, keep reading.
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3 Thoughtful Reasons For Taking Up Yoga in the New Year

The popularity of yoga has been on the rise for quite some time. From Bikram’s hot yoga to Anne Anderson’s snow yoga (Snowga), there are styles sure to assuage all types of desires.

Although there are an estimated 22 million people practicing yoga today, a large number of American’s have yet to give it a whirl. If you are in need of a little coaxing to join a yoga class, check out the following reasons why making it your New Year’s resolution might be of benefit to your health and happiness.

You will learn more about yourself

You might be 60 years old and seemingly privy to all of your nuances and inner workings, but there will always be just a little bit more about yourself you can learn.

The word yoga means ‘to yok’ or ‘to join.’ The true purpose of yoga is to unite mind, body and spirit. In the process of this yoking, we discover parts of ourselves that we had no idea existed. This awakening is worth the effort, and it is what makes yoga so much more than just exercise and stretching.
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Saturday Morning Drills: Yoga for Holiday Stress Relief

With the holidays here and nearly at their peak, we can only image how busy and stressed most of you must be scrambling to finish all of your shopping and gift wrapping before you either hit the road or relatives arrive at your home. Stressed is exactly where we’re at, but we have a solution.

We often get so caught up in all the hustle and bustle that we forget to take time off and just relax. And working out? Is there really enough space on your to do list for that, too? Here’s an idea: Kill two birds with one stone by adding some yoga to your routine this Saturday morning (before hitting your ever-growing to do list). We promise it will provide both relaxation and a refreshing workout in one session.

Studies have found yoga to provide benefits such as stress reduction, increased flexibility, weight management, total body toning, improved balance, increased strength and decreased chances of injury. And that’s not all –  it can also aid in managing chronic health conditions such as depression, pain, anxiety, cancer, insomnia and fatigue. It can even help reduce heart rate and blood pressure! Good luck with coming up with any reasons why not to give this extremely beneficial practice a try. Now, let’s get started.

View Saturday Morning Drills: Yoga for Holiday Stress Relief Slideshow

Also Read:

Yoga For Babies

The Yoga Bible

Yoga For Anywhere