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	<title>Diets in Review Blog &#187; stability</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
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		<title>Finding The Right Sized Stability Ball for You</title>
		<link>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 15:13:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[Are you thinking about purchasing a new stability ball or having trouble finding the right size? Stability balls come in all sizes and you need to find one that meets your exercise goals. Most stability balls provide you with a list of height and weight recommendations for each size so make sure to check the box [...]]]></description>
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		<title>Top Exercises to Increase Balance and Stability</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-exercises-to-increase-balance-and-stability/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-exercises-to-increase-balance-and-stability/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 13:43:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[stability]]></category>

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		<description><![CDATA[Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just [...]]]></description>
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