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spring



Stay Hydrated to Beat Winter Weight Gain

It’s the first day of spring and Mother Nature is about to crank up the thermostat, and you’re probably thinking about shedding those winter pounds. For best results, look no further than your kitchen sink; water is everywhere, and there are plenty of drops to drink. Additionally, the impending increase in temperature puts us at greater risk of dehydration, a preventable warm-weather affliction.

In an article published this week, personal trainer and blogger Tony Schober said, “Water makes everything in your body work more efficiently. From fat loss to lubricating your nose, it is involved in every human function.” According to Tony, when you’re not giving your body enough water, it will hold on to its limited internal supply, leading to water retention.” Once you start drinking more water, your body recognizes that it is getting a steady external supply, and it starts letting go of the water weight it’s been holding,” said Tony. The water weight is stored in the waist, face, and ankles, giving the body a bloated and puffy look.
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10-Calorie Fresh Sweet and Sour Mix for Your Skinny Cocktails

We keep experiencing these little glimpses of spring, which immediately puts me in the mood for summer. Does that make me an over achiever or impatient? Either way, both seasons make me want to sit on my patio, sip something delicious, and revel in my family and friends. I can’t be alone in this – just look at the Mason Jars full of beverages on Pinterest. We’ve all got the itch.

The scratch? My Sweet and Sour Vodka. It’s as light and refreshing as a tart glass of lemonade but has that little somethin-somethin to bring you back down after a long day. It’s. Amazing.

I stopped buying the jug o’ drink mixer at the grocery store years ago. Master of Mixes’ Sweet ‘n Sour has 110 calories and 25 grams of sugar per four-ounce serving. Our recipe has TEN calories and LESS than 1 gram of sugar. That neon yellow color, ridiculous after taste, and undesirable ingredient list left me thirsty for something better.

The answer was in front of me all along – my own lemons and limes squeezed to cocktail-mixing perfection.
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Spring Cleaning? Don’t Neglect Your Freezer

By Abra Pappa For Nutritious America

Although my brain thinks it is time for spring produce we are still some time away from asparagus, leeks, artichokes, and other glorious spring goodies. This “in between” growing season is the perfect time to tackle that freezer.

If your freezer is like most I’ve seen it is a virtual wasteland of “good intentions.” We fill our freezers with the best of intentions to get to that which was purchased or prepared. Containers of soups, stews, chili, organic chicken, grass fed beef, mom’s meatloaf and aunt Susie’s Christmas fruit cake are all lovingly packed in and frozen to be quickly forgotten.

It is estimated that 40% of all food produced in America is thrown away. That is nearly 1400 calories per person every day that is wasted! How much of your hard earned money is thrown away with freezer burn?

This spring spend just a bit of time to re-evaluate your use of the freezer and try these tips to keep your freezer food fresh all year long.
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4 Foods to Spring Clean Your Health

By Rachel Berman, RD – Director of Nutrition, CalorieCount.com

Spring time is here and your spring cleaning may already be well under way. This year, in addition to tackling your closet and cleaning underneath the couch, focus on ‘detox’-ing to spring clean your health. No, I’m not talking about expensive drinks and celebrity cleanses which can be harmful to our bodies with short-lived results. These are marketing gimmicks to get you to shell out money for something you will have to do time and time again. By making changes to your diet, you can naturally ‘detox’ with healthy foods. Add these foods on a regular basis to optimize your health and feel your best inside and out.

Leafy Greens such as broccoli, Brussels sprouts, and kale contain cancer fighting compounds called glucosinolates. They are also a great source of calcium which is important for muscle contraction and therefore, can improve the ‘spring in your step.’ Frozen veggies can often be even more nutritious than fresh since they are frozen at the peak of ripeness. Try always keeping a bag in your freezer for quick and easy addition to meals.

Citrus Fruits are loaded with soluble fiber. This type of fiber increases the amount of healthy bacteria in your colon to help flush out toxins from your system. They are also loaded with immune boosting nutrients and antioxidants such as vitamin C, which can improve the health of your skin. Choose the whole fruits, not juices, to get the maximum fiber benefit and improve satiation.
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6 Foods That Make It Easy to Eat Healthy This Spring

Spring has sprung. And in some regions, we’ve even skipped right to summer. In any case, a transition into warmer weather means two things: spring cleaning and shifting our eating to more seasonal foods.

In addition to spring cleaning your house, one thing you might consider doing is spring cleaning your kitchen. Chances are throughout winter you stocked up on cold-weather foods that are too heavy for spring and summertime. Start by throwing out food that’s gone bad, and then donate any unwanted canned goods to charity. It’s beneficial for you, your family and the community.

Another great way to get spring-ready is by adding more figure-friendly foods to your diet. Foods that are high in nutrients and low in calories are great choices. Here is a list of six healthy foods for springtime from DietsInReview.com’s Registered Dietitian, Mary Hartley, RD, as well as a few easy-to-prepare recipes for even more inspiration.


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