Diets in Review - Find the Right Diet for You

Soups



Homemade Roasted Tomato Basil Soup Beats Any Canned Soup in Your Pantry

I’d much rather eat something fresh and homemade than something out of a box or can. Sure, it can be a little more time consuming, but that’s what my weekends are for. I feel a lot better serving a meal in which I can name every single ingredient. Plus, I don’t mind the bragging rights that come with a little honest-to-goodness made-from-scratch cooking!

One of my husband’s favorite meals is my Roasted Tomato Basil Soup. As soon as the temperatures start cooling off, I’m more than happy to spend a Sunday in the kitchen making this cool-weather meal for him.

I only have to make this once or twice each winter because it fills my Crock Pot completely full and then several containers for freezing. While I may have to invest an afternoon to prepare it once, I’ve got several effortless meals later. 
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5 Meaty Dinners for the Presidential Debate Night: Obama’s vs. Romney’s Favorite Recipes

Mitt Romney and Barack Obama take to the podium together tonight for the first time in this presidential election. With 33 days left before election day, many Americans are still trying to finalize their votes, certain to be helped by the comments Obama and Romney share on domestic policy issues (the focus of tonight’s debate). For some, the debate will only confirm their voting decision.

As these candidates sink their teeth into some meaty issues that concern all Americans, you can sink your teeth in to some of their favorite recipes. Don’t go in to these debates lightly, or on an empty stomach!

If you run red and want a meal that Mitt Romney calls his favorite, try the Romney Meatloaf Cakes. Ann Romney prepares these with a sweet and tangy homemade ketchup sauce every year for his birthday. If things go his way, the White House chef will prepare these to celebrate his birthday in 2013.


As the governor of Massachusetts, Romney probably gets his fill of some of the best clam chowder in the state. You’ll have no regrets curling up around a piping hot bowl of this homemade Low Carb Clam Chowder, simply made with only 5 ingredients.
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2 Ingredient Melon Ball Soup is a Tasty Summer Brunch Dessert

When the peak of summer hits, I start craving light, refreshing foods to help cool me down and keep me feeling healthy. Two of my very favorite summertime foods are watermelon and cantaloupe. And while I love eating them as is, it’s fun to change things up every once in a while to make an old thing new again.

My grandpa used to bring black diamond watermelons in by the dozens during the hottest summer months in Kansas. He and my grandma had a garden just outside of their house and I always knew I was in for a treat when I’d peek outside and catch him moseying around, looking to see if anything was ripe. No matter how many times I’d bite into the sweet, ruby red fruit, I always declared “This is the best watermelon I’ve ever had.” That’s exactly how good watermelon should taste every time.


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The Secret of the Thai Chicken Noodle Bowl: Eating Well is Easier than You Think

By Dawn Jackson Blatner, RD, CSSD, the lead food and nutrition expert for Retrofit.

People always ask me how to start eating better and I say just start right where you are. Don’t wait another minute, start making choices that are improved over yesterday or even this morning. Making healthy choices doesn’t take more time than unhealthy ones, and eating well can be palate-pleasing to even the pickiest of taste-buds. I’m going to share one of my favorite recipes as an example…

The recipe below is 15 minutes start to finish – so it’s perfect for even your busiest days. I used pre-cut, rinsed, fresh veggies to get the nutrition in without the time, swapped out regular pasta for whole grain pasta, and used high-flavor, low-calorie foods (in this case lime, garlic and onion) to pump up the taste without adding fat.

Simple changes can add up to a great plate, enjoy!

Thai Chicken Noodle Bowl

Ingredients

  • 2 ounces uncooked whole grain fettuccini
  • 1 teaspoon olive oil
  • 1 lime juiced
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The Homemade Soup Diet Made Satisfying With These 10 Recipes

On a cold winter day, nothing beats a hearty and warming bowl of soup. There are so many delicious varieties of soup out there that it’s hard for me to pick a favorite!

Click for Potato Leek Soup by Terry Grieco Kenny

Unfortunately, some healthy eaters shy away from soup recipes thinking they are loaded with salt, fat and excess calories. This would be true if you only had restaurant bisques and canned soups. However, simple soup recipes can very easily be diet friendly.

Soup recipes are terrific for those looking to be healthier as they are a great way to get in your daily allotment of vegetables and water. To top it all off, having a bowl of healthy soup before a meal will make you less likely to overeat.

To get you started on the warming and delicious path of low calorie soup recipes, here are 10 healthy soup recipes for weight loss for you to try:

Provencal Vegetable Soup: This is definitely one of the tastiest healthy vegetable soup recipes out there. Loaded with more vegetables than you can shake a stick at, this one is easily one of the must-tries, and perfect for vegetarians.

Fresh Homemade Tomato Soup: If you, like me, grew up only having tomato soup out of a can, then you will especially love this flavorful and nutrient-dense vegetable soup dish.
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