The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering Olympic-inspired recipes for you to enjoy.
To Train Well, Train Your Brain: The Difference Between Finishing and Failing
The phrase “everything is mental” should be applied to your workouts and training. Athletes not only have the physical capability for sports and competition, but their mental capability is the driving force enabling them to reach their goal.
A “Bad Mom” Speaks Out: Keep Cartoon Characters on the Screen and Off My Kid’s Food
Cute cartoon characters get the attention of kids therefore putting them on food packages is brilliant for food companies. Wrong. These cartoon characters marketed toward children is another factor contributing to the obesity epidemic. We have testimony from a “bad mom” about how and why she keeps food for her child cartoon free.
Kirstie Alley Being Sued Over Claims of Losing Weight with Organic Liaison
The actress is being slapped with a lawsuit for claiming Organic Liaison helped her lose 100 pounds. However, the brand spoke to DietsInReview calling the lawsuit baseless and defending Kirstie’s weight loss.
Read Full Post >
It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from DIR and our friends. We also have yummy recipes for you to try this weekend!
Eat Like an Olympian With These 3 Olympic-Inspired Smoothies
The Olympic Kitchen shared a few smoothies recipes exclusively with Diets in Review. The smoothies are a healthy balance of proteins, carbs, and fat and can be sweetened to your liking! Hurry and try the smoothies before the 2012 London Games begin!
Qsymia Approval Delivers Most Potent Weight Loss Drug on the Market
The FDA approved a new weight loss drug this week, the second this summer. The diet pill is the most potent weight loss drug on the market. The creators of Qsymia claim that just one pill a day will help obese individuals lose 10% of their body weight.
The Ultimate Pushups Guide
We created this guide featuring 8 different push-up styles featuring instructions and pictures to help form the perfect pushup no matter how beginner or advanced you are.
Read Full Post >
You study the Olympics, watch the Olympics, and even aspire to train like an Olympic athlete. So why not eat like an Olympian, too?
Shared exclusively with Diets in Review is this exciting sneak peek into what smoothies this year’s Olympic athletes are fueling up on between workouts. We’ve recreated three delicious and easy-to-make smoothies that come right from the 2012 U.S. Olympic kitchen. Think banana cashew, espresso shiver and mango blitz – getting excited yet? We sure are.
The basic guidelines for Olympic-approved smoothies are as follows: A balance of protein and carbs, healthy fat and a sweet- the sweet being optional. Simply combine a carbohydrate, such as fruit, almond milk, oats or veggies; a protein source such as milk, whey protein or cottage cheese; a healthy fat such as wheat germ, nuts and seeds or nut butter; and a sweet source, such as honey, maple syrup or vanilla exact. This basic recipe lends itself to hundreds if not thousands of creative concoctions that will not only taste delicious, but also fuel your body for all your Olympic-inspired activities.
Now go forth and train like an Olympian, and eat like one, too!
There’s no doubt that Kami Craig was a born water baby. Swimming by age 4 and playing water polo by age 12, she’s now headed to London to compete on a global stage as part of the USA Water Polo Olympic Team. The California native joined the team in 2011 after graduating as a leader on the USC Trojans water polo team in 2010.
It’s no doubt Kami plays on a team with 13 girls, not only was she born to swim but she was born to be a team player. Her USA Water Polo biography explains that she loves water polo because it’s a team sport, where she “loves being apart of a team and getting to hangout with 13 of her friends everyday.”
Kami and her 12 friends/teammates are headed to 2012 London Olympic Games to score more medal. She was part of the 2008 Beijing Olympic Games that won silver. With her healthy diet focused on fresh produce and lean protein, rigorous training schedule for six days a week, and team-focused attitude, we have to believe she’ll help bring home a gold for the U.S.
Learn more about this star of the USA Water Polo Olympic Team in our interview!
Read Full Post >
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
Wondering why the scale is stuck even though you’re eating healthfully? It may be that you’re being duped by diet deceivers—foods that may seem (or even be) nutritious but actually pack a lot of fat and calories. Beware of these five seemingly slimming bites.
It seems low calorie, with just 50 to 80 calories per two-tablespoon serving, but hummus is so delicious that it’s easy to scoop up a 3/4 cup. For an appetizer, stick to about 3 tablespoons with half a small whole-wheat pita. Or make a hummus sandwich your main course, using about 1/3 cup hummus in a medium whole-wheat pita stuffed with tomatoes and lettuce.
Most smoothies, including those made with frozen yogurt, fruit juice and fresh fruit, can be more like large desserts than a healthy boost. You can easily slurp down 800 calories depending on what you toss in your blender. Take a cue from the way we treat smoothies at Best Life; they serve as either a complete, balanced breakfast (like this Berry Smoothie) or as a 120- to 175-calorie snack (made with 1 cup of soy milk and a banana, for example).
Read Full Post >