People wanting to get the most out of their workouts have been asking for some time when the best time of day to exercise is. They wonder if waking up at the crack of dawn to exercise is better than fitting your fitness in right before bed. According to celebrity nutritionist and fitness trainer Diana Le Dean, when you exercise might not matter.
A recent article in the New York Times suggests that it may not be best for people to exercise right before going to bed. Le Dean feels that could be true for some individuals, but not for others. She said that the time of exercise is dependent on personal preference, and jokes that’s the reason gyms are open so many hours.
“Exercising before bed could cause people to find it difficult to sleep. It could also help you sleep very well by decompressing work from the day,” Le Dean said. She said that she personally prefers to exercise before bed because it allows her to “let out frustrations and worries.” (more…)
Is your office job making you fat? If you’re like most Americans, you spend the majority of your waking hours at work–and that means a healthy workplace mindset is crucial to your best life. Use some of these tips to get started:
Get a head start.
Ensure a good night’s sleep by visiting the gym, preparing a healthy meal and relaxing before you hit the sack. Try to leave work where it belongs—at work. If you absolutely must get in some screen time, keep it as far away from bedtime as possible. The display light on your computer or smartphone can interfere with your body’s internal clock, and elevating your heart rate even a little can increase cortisol, the body’s stress hormone. (Learn more about the connection between sleep and weight loss.)
Dress for success.
New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many reasons.
According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight. We’ll give you the remedies.
1. Underestimating Calories Consumed
Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”
Our Suggestion: If you’re the type that prefers to wing it when it comes to eating, you’re setting yourself up for failure. It’s not enough to want to lose weight. You have to prepare, plan and research what you’re going to eat.
Like Dr. Bartfield, we suggest writing down everything you eat. If you prefer an old-fashioned written food journal, that’s great. However, there many digital solutions that offer a more comprehensive experience with access to your favorite foods’ calorie count, weight tracking, and many other features. (more…)
We all know get-rich-quick scams work about as well as weight loss from a pill. While these enticements are tempting for most people in this country, there is another camp of people who always seem to want to make things harder for themselves. Be it working, dieting, or exercising, the old adage “less is more” often takes a back seat to the preferred “no pain, no gain.”
For those of you who are tired of experiencing pain for your gain, an ancient yogic practice called Yoga Nidra may help loosen your fierce grip on your need to achieve your goals.
Yoga Nidra is essentially the yoga of sleep, but it is not the type of sleep we engage in while napping, or at night. It is a relaxation induced, conscious sleep.
The benefits of attaining a super-restful yet fully awake state of mind reach far beyond just putting your feet up and enjoying a cup of tea. Yoga Nidra settles the nervous system and slows brain waves for an overall feeling of euphoria and inner peace.
A typical Yoga Nidra class may involve some guided imagery, body scanning techniques, or gentle pranayama practice. To aid in relaxation, participants are instructed to lie comfortably with their eyes closed and listen to the teacher’s vocal directions. (more…)