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Denise Austin’s Side Effect: Skinny Redefines What Skinny Means

When it comes to fitness and wellness, there’s not much Denise Austin hasn’t done in her more than 30-year career. Last night, we were thrilled to be part of a rare first – a Twitter chat. While one of the country’s most renowned and beloved fitness experts is active on the social media channel, she’d yet to get up close and personal with her followers like she did in a chat hosted by DietsInReview.

We were thrilled to lead that conversation and introduce thousands of people to Denise and her new book, Side Effect: Skinny. “My goal is to redefine what skinny means — strong, fit, healthy, and energetic! A trimmer, healthier you!,” tweeted Denise about the direction of her book.

The idea behind Side Effect: Skinny is to help you create habits that can lead to lasting health, fitness, and even weight loss, and during the chat we discussed the key components of that plan. Calorie confusion, increasing metabolism, eating “skinny foods,” and overnight fasting were all answered by Denise during the one-hour chat.