Diets in Review - Find the Right Diet for You

seattle



8 Super Snacks for Seattle’s Big Game!

We’re on our way to the big game, Seattle! Now what? It’s time to send out the invites, place your bets, and hit the kitchen in an effort to feed The 12th Man. How can you watch your waistline while still watching football?

We’ve put together some great dishes and halftime snack ideas that will make you feel just like you’re at CenturyLink Field, capturing all of Seattle’s favorite ingredients and restaurants…with a healthy twist!

Pork tacos

Here are eight of our favorite football foods to help you cheer on the Seahawks to the big win:


Read Full Post >



FedEx Announces the Most Walk Friendly Cities in the U.S.

We at DietsinReview have been advocating walking as a healthy lifestyle choice for years. Walking is an excellent way to get in some cardiovascular exercise, lose weight, and even lower your risk of mental illnesses, such as dementia. It is very easy to walk a lot: you can buy a treadmill and walk in your living room while watching television, walk around a track at a local high school, or if you live in a big city – like New York City or Chicago – you can walk to your job each day.

But what if you do not live in a big city? Are you forced to resign your walking workouts to your local mall or gym? Not necessarily.

The US DOT Federal Highway Administration and FedEx recently announced the most Walk Friendly Communities in the USA. These communities were ranked from bronze to platinum, based on the community’s dedication to “improving and sustaining walkability and pedestrian safety through comprehensive programs, plans and policies.” Factors that were used to determine the “walkability” of the city included the city’s commitment to building more pedestrian friendly walkways, promotion of walking as a healthy lifestyle choice, and understanding of how pedestrians travel within a city.


Read Full Post >



Sign Up Now for November Marathons of 2010

November is here, and while most people think of the eleventh month as the beginning of holiday feasts and relaxation, it is also the perfect month for achieving our fitness goals. If you are a marathon veteran, or looking test the waters with a shorter distance, there is a race just for you. Act fast: if you haven’t signed up for one yet this year, now’s the time! Below is a list of the top marathons, half marathons, 10K, and 5K races around the country. Good luck and have fun!

Top Races Around The Country:

  • Rock ‘n’ Roll San Antonio Marathon and Half Marathon: This amazing charity (breast cancer) race is held in San Antonio, Texas on November 14, 2010 and is going to be a crazy day. For more information on the race and for registration, visit: san-antonio.competitor.com.
  • Wine Vine Run: This half marathon and 5K run is held in Paso Robles, California on November 14, 2010. The race is scheduled to begin at 8:00 A.M. and should be good time along with beautiful California scenery; please visit: www.winevinerun.com for more information.
    Read Full Post >


Best Gyms in Seattle

Seattle, Washington is a major seaport and the largest city in the Northwest. Known as the “Emerald City,” Seattle has a metropolitan population of more than four million. It’s also ranked as one of the most car congested cities in the United States. Besides the vehicular congestion, Seattle is actually an extremely health conscious city. Below is a list of the best gyms and health clubs in and around the Seattle area.

Best Gyms in Seattle:

  • Seattle Fitness – A state-of-the-art facility that offers top-notch personal training and a wide range of fitness classes. Memberships go for about $39 a month.
    Read Full Post >


Best Places to Run in Seattle

seattle skyline at nightSeattle, Washington is an amazing coastal city that has so much to offer its locals and tourists. Seattle is home to luxurious sky scrapers, rock legends, irresistible fresh seafood, and an active outdoors culture with several great places to run. Below is a list of the best and safest places to run in Seattle.

Best Places to Run in Seattle

  1. Green Lake Park: One of Seattle’s most beloved parks that attracts tons of locals and tourists each day. The park offers plenty of recreation area, a newly reconstructed three-mile jogging path, and scenic lake-front views.
    Read Full Post >