Salads are a convenient and tasty way to make sure you’re getting enough vegetables in your diet but sometimes, the addition of salad dressing can add fat and empty calories to your otherwise healthy plate.
Luckily, recent studies show that some salad dressing varieties, like types made with vegetable oils, can actually help your body absorb nutrients.
According to Patricia Groziak, M.S., R.D., the senior nutrition manager for Unilever, the presence of dietary fat is important for the body’s absorption of fat-soluble vitamins, such as vitamins A and E.
“A variety of studies have looked at the body’s absorption of these vitamins from common food sources, including raw vegetable salads,” said Groziak. “Research has shown that absorption of carotenoids (vitamin A) and vitamin E is greater when salad vegetables are eaten with full-fat or reduced-fat dressings as compared with a dressing that contained no oil.”
It’s no secret that Americans’ diets could use some improvement. Currently, the USDA recommends that for the average 2,000-calorie diet, individuals should consumer 2 cups of fruit and 2 1/2 cups of vegetables per day.
The USDA also reported that good nutrition is vital to good health and is essential for the healthy growth and development of children and adolescents. To help improve your current health and prevent certain disease, there are plenty of easy ways to eat a little more green in your diet.
The day after Thanksgiving is practically a food holiday in itself, with refrigerators across America filled to the brim with leftover stuffing, yesterday’s mashed potatoes and enough turkey to feed half the neighborhood. If you’re trying to lose weight or maintain your size this holiday season, some health and medical experts recommend skipping the leftovers.
“One of the biggest [diet] mistakes people make is not realizing that the holidays are really only 3-4 days,” said Kathy Taylor, R.D. , Director., of Nutrition at Grady Hospital in Atlanta, GA. “Even if you [go off your diet] on those few days you can recover from that damage. It’s the mentality that you can let everything go between Thanksgiving and New Years that causes weight gain.”
As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food.
Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.
Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.
Barbecued Corn What’s a summer celebration without corn on the cob? Instead of drenching it in butter, try topping your corn with a bit of Parmesan cheese, pepper or a little garlic. (more…)
This guest post was written by Zalmi Duchman, CEO of The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept.
I can’t tell you how many times I’ve heard people say, “I’m trying to lose weight, I’ll just have a salad.” Now don’t get me wrong, salads can be a great method of weight loss – at least in theory.
A good salad can be packed with vegetables, beans and other legumes, lean meats and more. All great sources of nutrition and packed with vitamins.
We all know that vegetables are low in calories (except for starchy vegetables), high in fiber, and can be extremely filling – which is why salad has gotten the reputation as the king of the diet meals. (more…)
The most successful diets all have some kind of social support, whether it’s exercising with friends, eating healthy meals with your family, or going to meetings to share strategies. Staying healthy at work can be challenging, particularly when you’re feeling stressed out.
At our office here in the Brooklyn Creative League, we have a fun way to eat healthy together: “Salad Wednesdays.” For this potluck-style lunch, everyone brings in salad ingredients. The building management provides the greens, and the rest of the office brings in toppings, from garnishes of meat and cheese, heirloom tomatoes, to dressing and sauces. (more…)
Eating the same meal every single day for 10 years? Sounds a little like Elvis; or even Einstein with that outfit. Quirky or not, it was a fact of life for the ‘Friends’ female-threesome: Jennifer Aniston, Courteney Cox and Lisa Kudrow.
The co-stars of the long-running popular sitcom are slender, fit and beautiful, and even since the final episode aired more than six years ago, we’re still keen on knowing how they do it.
Courteney Cox told the LA Times the answer in a word: salad.
“Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad. But it wasn’t really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don’t know what. She just has a way with food, which really helps. Because if you’re going to eat the same salad every day for 10 years, it’d better be a good salad, right?”, Cox said. (more…)
National Salad Month is more than half way over – have you enjoyed a new salad? Or are you stuck in the same rut and sick to death of yet another bowl of green stuff?
Salads are a great addition to any meal, allowing you to enjoy a variety of fresh produce and really up your fruit and vegetable intake. It may be a challenge, though, to get away from the standard “Iceberg Lettuce and Tomato Wedges” salad that often comes to mind. Remember that the darker the greens, the higher in nutrition, so make sure that you start your salad with a healthy base. But what else? Why not try some of these great additions to your next salad?