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salads



Healthy, No-Spoil Salads for Potlucks and Picnics

When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them susceptible to spoilage.

Instead of looking to the usual suspects next time you’re asked to bring a dish to a potluck picnic, opt for something mayo-free that will keep well at room temperature and help you stick to a healthy diet.

Instead of coleslaw…

Apple Slaw: Full of fresh, crunchy apples and mixed with low-fat yogurt, this slaw has less than a hundred calories per serving and is a great alternative to a fuller-fat version.


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Make Dad a Delicious and Healthy Father’s Day Brunch

If the old adage “the way to a man’s heart is through his stomach” is true, there is no better way to celebrate Father’s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it’s the most important meal of the day.

Eggs:

Crab Quiche: A quiche is an elegant yet simple main dish for any brunch party. If you have leftovers, freeze slices individually for quick weekday breakfasts.

Denver Scrambled Eggs: Ham, onions and green pepper give these creamy, smooth scrambled eggs plenty of flavor.

Ham and Cheese Pie: Use egg substitute and a prepared baking mix like Bisquick to make a quick and easy hearty breakfast pie that will disappear from the table in minutes.


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Proper Planning is the Key to Eating Healthy While Camping

There’s probably not one person alive who hasn’t been camping. Sleeping under the trees, cooking over a fire, enjoying the fresh air of the great outdoors – what’s not to love? Camping is a great family and budget friendly activity;  it’s an inexpensive way to spend quality time together. Pack up the car, grab your sleeping bag and you are on your way. But what will you eat? If you are out for more than a few hours, you’ll soon discover that being outdoors works up a tremendous appetite. Many of the traditional camping foods are not so healthy, especially perennial favorites like grilled hot dogs, canned meat spreads and gooey s’mores. Is there a way to enjoy the benefits of the great outdoors without resorting to those admittedly easy to pack but maybe not so good for your diet foods?

Just as in your daily life, one of the main secrets to planning healthy camping meals is the need to take the time to plan and prepare your meals. It’s much easier to grab a pack of hot dogs and some buns and leave town, but a little bit of advance planning will help you avoid resorting to bags of chips and cold fried chicken.


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Healthy Recipes for Memorial Day Parties

Memorial Day is one holiday almost everyone looks forward to. What’s not to love? The last Monday of every May, we honor our fallen U.S. soldiers and their families on a weekend when the weather starts to heat up in most parts on the country. Barbecues, camping trips and outdoor parties are how most people celebrate Memorial Day, the sunshine, and show their patriotism.

Memorial Day is tons of fun, but barbecues are notorious for being full of calorie and fat packed foods, so plan ahead. If you are taking advantage of the long weekend and going camping, indulging in 3 days worth of this indulgent food can really do some damage. If you are hosting, you have full control of the menu, but if you are a guest, bring your own “safe” dish that you know is healthy, and you already know the calories and fat per serving.

Whether you’re planning to usher in summer at the beach or with a backyard cookout, there are a lot of tempting, warmer-weather treats that might appeal to you no matter how much you want to stick to a healthy diet. Fend off cravings by making slimmer versions of your favorite meals and treats.


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Six Healthy Kentucky Derby Party Recipes

If you already have your elaborate hat and your favorite horses, all you need to do is prep your menu and you’ll have everything you need to celebrate Saturday’s Kentucky Derby. Even though the horses are making their famed run at the Churchill Downs in Louisville, people across the country should celebrate in style.

Celery Seed Slaw: Perfect for picnics, most cole slaws are heavy on the mayonnaise and pack a lot of calories into a little serving. Skip the creamy dressings this year and whip up a slaw with fat-free mayonnaise and less than 40 calories per serving.


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