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salads



How to Cook Healthy Thai Food at Home

While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different – and better for you.

According to food blogger and author Joy Buasi from Joy’s Thai Food, Thai cuisine is well known for its fresh ingredients, robust spiciness and complex flavors and aromas. While chili powder, fresh citrus juices and fish stock are common Thai food flavorings, the cuisine is also peppered with peanuts, coconut milk and oil.

If you want to reap the healthy benefits of Thai cuisine, make your own at home so that you can limit the high-calorie ingredients and take advantage of the ingredients full of nutrients.


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Five Healthy Labor Day Recipes Beyond the Barbecue

If you feel like your diet is stuck in a summer rut, don’t wait until after Labor Day to detox. Similar to Memorial Day parties and the Fourth of July cookouts, Labor Day often means an indulgent outdoor gathering featuring rich grilled meats and high-fat side dishes.

This year, to keep things on the lighter side, think beyond the barbecue when you’re planning your menu. Since Labor Day typically marks the unofficial end to summer and the beginning of the school year, it’s a great time to celebrate the season with some of your favorite fresh summer fruits and vegetables.

If you’re tired of turning on the grill to entertain, spend this Labor Day with five delicious healthy recipes for your Labor Day party from food bloggers across the country who plan to get in touch with their patriotic side using plenty of seasonal produce.


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Healthy Main Dishes for Picnics and Parties

Summer is in full swing and many of us have the sunburn and mosquito bites to prove it. If you’ve been spending a lot of time outdoors then odds are, you’ve attended a picnic, backyard party or cook out under the sun and are beginning to tire of hamburgers, hot dogs and grilled chicken.

Next time you’re planning the menu, look for inventive new dishes that will kick off your party on the right note. Whether you’re in the mood for light lunch fare like salads or sandwiches, something hot off the grill or a stick-t0-your ribs meal that will stand up to the heat, you don’t need to ditch your diet to have fun this summer.

Salads & Sandwiches:

Arroz con Pollo Salad: Chicken and rice sounds like a heavy meal but not when you put it into a refreshing salad form. If you’re entertaining in your back yard this is a great option for anyone who wants to indulge without the guilt.


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Healthy, No-Spoil Salads for Potlucks and Picnics

When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them susceptible to spoilage.

Instead of looking to the usual suspects next time you’re asked to bring a dish to a potluck picnic, opt for something mayo-free that will keep well at room temperature and help you stick to a healthy diet.

Instead of coleslaw…

Apple Slaw: Full of fresh, crunchy apples and mixed with low-fat yogurt, this slaw has less than a hundred calories per serving and is a great alternative to a fuller-fat version.


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Make Dad a Delicious and Healthy Father’s Day Brunch

If the old adage “the way to a man’s heart is through his stomach” is true, there is no better way to celebrate Father’s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it’s the most important meal of the day.

Eggs:

Crab Quiche: A quiche is an elegant yet simple main dish for any brunch party. If you have leftovers, freeze slices individually for quick weekday breakfasts.

Denver Scrambled Eggs: Ham, onions and green pepper give these creamy, smooth scrambled eggs plenty of flavor.

Ham and Cheese Pie: Use egg substitute and a prepared baking mix like Bisquick to make a quick and easy hearty breakfast pie that will disappear from the table in minutes.


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