As a child, I never understood the importance of herbs. They all seemed like weeds to me and I found their flavors to be somewhat, well, gaggy. However, I also hated salad and coffee growing up – two of my now loves – so that doesn’t say much about how mature my palette was at the time.
But now, as a full-fledged 26-year-old adult, I adore herbs; and especially, basil.
While basil and I first tip-toed into our relationship via the world of margherita pizza and classic pasta sauces, we’ve now taken it to the next level. As in, I eat it plain, straight from the earth by the handfuls. Needless to say, things have gotten serious.
And with this matured relationship has come exploring and lots of it. Below are just a few ways you too can branch out and experience more of what this vibrant herb has to offer. (more…)
Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build a foundation that will protect your immune system and prepare it for battle against spring pollen.
Nuts are high in magnesium and vitamin E, which will protect you against the wheezing and coughing that comes from allergies. Magnesium and vitamin E also boosts immunity while fighting free radicals. Try Multigrain Soy Trail Mix.
Salmon and other seafoods have natural anti-inflammatory properties to boost immunity. Aim for 6 ounces of fish, two times a week to get the full effect. Try these Salmon Patties.
Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits of this versatile grain, and showing you several cooking techniques and recipes so it can become a healthy staple in your kitchen in no time.
What is Quinoa?
Quinoa is a small, whole grain substitute that’s completely gluten-free. It takes on a rice-like texture when cooked and comes in a variety of colors – including red, gray, green and white – depending on where it’s grown. It’s been speculated that quinoa has been around for nearly 5,000 years and was first cultivated in the Andes throughout Peru, Bolivia and Chile. And although it’s commonly thought of as a grain, the individual beads are actually the plant’s tiny seeds.
Quinoa is extremely healthy. It’s low in sodium and high in calcium, and a high-quality protein containing all nine essential amino acids. It’s also rich in phosphorus, magnesium, potassium, iron, copper, manganese and zinc. And it’s widely praised as a great option for those trying to consume less meat without missing out on protein.
One cup of cooked quinoa contains roughly 220 calories, 3.5 grams of fat, 39 grams of carbohydrates, 3.5 grams of fiber, and 8 grams of protein. (more…)
by Dani Stone
On Tuesday, March 13th, do NOT go to the newsstand hungry because the April issue of Oprah Winfrey’s O, The Oprah Magazine is being advertised as the first ever Food Issue! Inside you’ll find a Q&A with Oprah and longtime partner Stedman Graham where he talks about her cooking skills. Spoiler alert, her skills are awesome. Why wouldn’t they be? She’s Oprah, after all. It’s also jam-packed with recipes. We can almost hear her saying it now in that unmistakable Oprah voice, “YOU get a recipe, YOU get a recipe, you’re all getting RECIPES.”
Oprah is pictured on the front cover with Stedman, who gushes about her saying, “You’re a fantastic cook. You put a lot of love in the work you do, and it crosses over in to the food you make. Anything she cooks, I really enjoy eating and I appreciate it very much.” They are adorable!
This issue is packed with a few of Oprah’s personal recipes including Scrambled Eggs With Herbs And Cheese, Lemon Zest Pasta, O’ Mai Mai Juice and even one inspired by Stedman called the Love Sandwich (recipe below).
February is National Grapefruit Month. A fruit this powerful deserves its own month!
The fruit we know as grapefruit today was developed in the West Indies in the early 1700’s and was first introduced to Florida in the 1820s. Today, grapefruit hits its peak in February as it still grows in Florida and now even Texas. This fruit is truly worthy of the title super fruit.
Grapefruit contains many properties that are incredible for the body and prevents kidney stones, helps with liver detoxification, protects against lung cancer, reduces fever, lowers cholesterol, and acts as an indigestion aid. Grapefruit is high in vitamin C, even higher than oranges. Vitamin C rich foods can help ward off colds and free radicals which can reduce the risk of cancer, cardiovascular disease and stroke. That’s some fruit!
Coming in at about 70 calories, grapefruit packs a big flavor in a small package. In addition to its health properties, grapefruit can help you stay trim! As the fruit is very low in sodium and high in fat burning enzymes, it burns fat while it helps flush out excess water from high sodium diets. And if that wasn’t good enough, grapefruit also helps boost metabolism. The high water content along with the enzymes and acid get the internal organs working. When eaten within 2 hours of waking, grapefruit gets the digestive system kicked on and stops the body from going into starvation mode. This super fruit is a perfect and powerful breakfast item.