Diets in Review - Find the Right Diet for You

Recipes



Winter Classic 2012 Recipe Playbook

Whether you are rooting for the New York Rangers or the Philadelphia Flyers in this season’s Winter Classic it is sure to bring the unhealthy snacks out of hiding. Sports gatherings are usually filled with easy snacks you can grab with one hand so your other is free for cheering, but try a healthy, hearty filling meal that won’t weigh down your goal scoring celebration.

The game time has been moved to 3pm EST, just in time for that mid-afternoon treat. Instead of filling up on chips, take the time to prepare one of these winter favorites:


Read Full Post >



Healthy Kwanzaa Recipes from The DailyBurn’s Kate Brown

The holidays are a time when people get to indulge in their favorite traditional dishes. Kwanzaa, a holiday celebrated largely by African Americans, is a week-long celebration that begins December 26 based on the year-end harvest festivals that take place throughout Africa. As with many other holidays, there are a number of classic dishes associated with celebrating Kwanzaa.

“If you are trying to stick to a healthy nutrition plan, holiday meals can cause some anxiety,” said Kate Brown, recipe developer, trainer, and healthy living writer for DailyBurn. “Do you throw out your diet and go to town or do you turn your nose up as your favorite dish gets passed around the table?”

As it turns out, there is a happy medium between abstaining from your favorite foods and ditching your diet plan altogether. If you’re cooking the holiday meal, all you have to do is give your favorite recipes a healthy makeover. If you’re attending a party, bring a healthy dish for everyone to share.

Whether you’re hosting or attending a Kwanzaa celebration, Brown has provided menu-planning tips and two favorite recipes that embody authentic African cuisine.


Read Full Post >



The Scramble’s Aviva Goldfarb Shares her Healthy Hanukkah Menu

Hanukkah, also known as the Festival of Lights, is a Jewish holiday that celebrates an ancient battle victory and the re-dedication of a holy temple in Jerusalem. Though it isn’t the holiest Jewish holiday, it is one of the most anticipated; it typically falls within several weeks of Christmas and is associated with the festive holiday season.

Like other winter holidays, there are a number of traditional dishes that are essential to the Hanukkah celebration. It can be difficult if you are on a diet or trying to maintain a healthy weight, especially since the Hanukkah celebration lasts eight nights as opposed to many other holidays, which last one or two.

“As with any holiday, plan to allow yourself a little bit of indulgence,” said Aviva Goldfarb, author of The Scramble. “Different people have different traditions. I don’t bake a lot of cookies during the holidays but my family loves sweet potato pie as a side dish. I also make latkes baked or pan fried in less oil.”


Read Full Post >



Healthy Thanksgiving Recipes to Satisfy Diabetic Dieters

On Thanksgiving, some of us abandon our healthy diets for the day and give ourselves a free pass to indulge. Unfortunately, for the 25.8 million people in the United States with diabetes, a second helping of pie isn’t always an option. 

While Type 1 diabetes refers to insulin-dependent diabetes where the body does not produce insulin, the most common form of diabetes is Type 2, in which the body fails to use the insulin it produces. While some people manage their diabetes with medication or insulin injections, others can manage their diabetes with diet and exercise.

When you’re diabetic, whether you are trying to lose weight or manage the symptoms of your disease, you can still indulge on Thanksgiving with a few modifications.

At most Thanksgiving dinners, the turkey is the centerpiece of the meal and naturally high in protein and low in carbohydrates and sugar. If you’re cooking for a diabetic guest at your table this year, swap some of your favorite high-carb, sugar-laden appetizers, side dishes and desserts for healthier versions and see if anyone notices the difference.


Read Full Post >



Upgrade Traditional Family Holiday Recipes with Healthy Substitutions

By Kendra Thiel from Adventures of the Headless Family

One of the great pleasures of the holiday season is the family recipes that are passed from generation to generation. The tastes of the holidays bring back warm memories of simpler times spent with our favorite people. My grandmother was a spectacular cook and many of my childhood memories are centered around her dining room table. Most of those recipes, though, don’t take into account our more modern need to watch our calories, fat content, and carb counts.

If you’re a Biggest Loser fan like I am, one of the biggest take-aways from the show is “How do I eat healthier, without sacrificing the taste that I crave?” Modifying your existing holiday recipes is a perfect way to get the best of both worlds.

My grandmother’s recipe for Squash Casserole is the perfect example. With just a few substitutions and modifications I have dropped the calorie count significantly and preserved all of the yummy memories of my youth.


Read Full Post >