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	<title>Diets in Review Blog &#187; plums</title>
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		<title>Eat Right With Color: Blue and Purple Fruits and Veggies</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-right-with-color-blue-and-purple-fruits-and-veggies/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-right-with-color-blue-and-purple-fruits-and-veggies/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 06:00:44 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jane Schwartz Harrison]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44714</guid>
		<description><![CDATA[Jane Schwartz Harrison is a registered dietitian and lifestyle writer for www.myOptumHealth.com. She is also the editor of their Nutrition and Healthy Weight, Healthy Kids hubs, and provides nutrition expertise through writing articles, developing menu plans and recipes, and supporting a nutrition column. Working in the nutrition field for the past 20 years, Jane has [...]]]></description>
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		<title>The Nutritional Power of Prunes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:00:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[prunes]]></category>
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		<description><![CDATA[Prunes aren&#8217;t on the top of everyone&#8217;s favorite snack list. But the dried plum, often relegated to a snack that only our grandparents nosh on, should be on your menu as well. Plums aren&#8217;t just good for regularity. Research shows that they also promote bone and heart health. A study revealed that the polyphenols, a [...]]]></description>
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