The Nutritional Power of Prunes
Prunes aren’t on the top of everyone’s favorite snack list. But the dried plum, often relegated to a snack that only our grandparents nosh on, should be on your menu as well.
Plums aren’t just good for regularity. Research shows that they also promote bone and heart health. A study revealed that the polyphenols, a chemical substance found in plants, found in prunes boosted the formation of bones and increases their density. 
June 17th, 2009
by Jason
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Tags: bone health, fiber, heart health, plums, prunes, research studies
Posted in Nutrition & Health
