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	<title>Diets in Review Blog &#187; pelvic floor</title>
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		<title>Glidewalk Your Way to a Better Butt</title>
		<link>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:16:18 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[8 Steps to a Pain-Free Back]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Esther Gokhale]]></category>
		<category><![CDATA[Glidewalking]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[pelvic floor]]></category>

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		<description><![CDATA[Back pain is the number one reason for doctor visits in America. It&#8217;s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk? According Esther Gokhale, the author of 8 Steps to [...]]]></description>
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		<title>Benefits of a Fitness Ball During Pregnancy</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[The stability or fitness ball is one of my favorite pieces of equipment in the gym. I use it on a normal basis during training sessions as well as in my own personal workouts. The stability ball offers a plethora of modifications and progressions to almost every exercise in the book. A dumbbell bench press can become a [...]]]></description>
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