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Eat 120-Calorie Vegan Fettuccine Alfredo to Pimp Your Pasta

By Abra Pappa for Nutritious America

If I had a dollar for every time Fettuccine Alfredo came up in a nutrition session with a client I would be a very wealthy woman. It seems to be the dish that is the ultimate counterpoint to healthy eating, the sin that must be confessed. That steamy bowl of rich creamy pasta is not sensible – it is evil, ridiculous, void of common sense, and completely and utterly delicious!

Unfortunately, one bowl piles in about a day’s worth of calories and fat. ONE BOWL has approximately 1200 calories and 75 grams of fat!

The original recipe for Fettuccine Alfredo was created nearly 100 years ago by a man named Alfredo di Lelio in Rome. He created the recipe to please his very pregnant wife who struggled with morning sickness. Butter, heavy cream, cheese, and pasta to the rescue!

This morning sickness cure can now be purchased jarred or frozen and is on nearly every Italian restaurant menu across the country. Fettuccine Alfredo is an indulgence that we tend to “indulge” in way too often.

Now you can have your Alfredo and eat it too. Just make it at home. The Abra Pimped way.
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Kid-Approved Butternut Squash Macaroni and Cheese Launches ‘Pimp That Recipe’ Makeover Series

By Abra Pappa for Nutritious America

The idea behind most recipe makeovers is to take out or replace the “naughty” foods with “lighter” versions in order to reduce the big numbers from calories and fat. While reducing numbers is a piece of the health puzzle it doesn’t tell the whole story. Specifically since high fat/high calorie items are frequently replaced with chemically processed or highly processed “lite” versions which leaves a recipe that, quite frankly, can have a negative impact on your overall health.

This recipe makeover, however, is based on a non-reductive food philosophy; one that doesn’t just rely on taking high calorie foods OUT but focuses on adding the right foods IN. Adding in real whole foods, clean foods, foods as close to nature as possible.

So off we go with a new way of re-doing recipes. Pimp That Recipe will take your favorite comfort foods and upgrade them to a new, wholly health supportive, nourishing, satiating, and delicious version. Surely you’re on board with that!

Pimp That Recipe Mission 1: Macaroni and Cheese

I am jumping right out of the gate with a tough one. Macaroni and cheese is delicious. There, I said it. I understand why many of my clients are in love with this rich, creamy indulgence. But, holy cow traditional macaroni and cheese is not a waist-friendly food. It typically weighs in at 600 calories and 30 grams of fat per serving, with very little micro-nutrients to speak of. Additionally, the standard white pasta and heavy dairy will wreak havoc on gut health, blood sugar stabilization, and your body’s ability to effectively burn fat. Let’s turn this yummy delight into a health friendly, (yet delicious) masterpiece. Shall we?
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Kashi’s New Steam Meals Make a Healthier Dinner for One

Kashi has just launched a new product line. Instead of adding a new breakfast cereal or another on-the-go granola bar, they’ve added a whole new line of easy-to-prepare steam meals. The bags come microwave-ready so all you have to do is find it in the freezer aisle, throw it in the microwave, and serve.

These steam meals come in four different flavors, each containing an average of 35 grams of whole grains, 17 grams of protein, 8 grams of fiber, and only 9 grams of fat. Different flavors vary. Each are the same in that there are no artificial ingredients and they’re all minimally processed. The bags come in a single-serving size making it easy for you to not over indulge, however, multiple bags will need to be bought if you plan on serving the whole family. Listed below are the four different flavors currently available.

Sesame Chicken

This meal contains natural white and grilled chicken, 7 whole grain sesame pilaf, carrots, edamame, red peppers, and roasted green beans. It’s all topped off with a spicy citrus sesame sauce that seems to be not too heavy nor not too light. The nutritional facts are 35 grams of whole grains, 17 grams of protein, 8 grams of fiber, and 9 grams of fat (guideline is 3.5 grams or less). The meal has 300 calories, which is inline with nutrition guidelines for a meal like this. It does slightly exceed the 600 milligrams or less guidelines for sodium.
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Make Bobby Flay’s Perfect Penne Marinara and Classic Garlic Bread

Hearty penne marinara is a staple in my home. About once a week, my husband I start craving this classic Italian dish and get to cooking the best way we know how. But, I can guarantee you it’s nowhere close to ‘classic’ Italian style, since the sauce most often comes from a jar and the noodles come from a box and usually end up overcooked.

But thanks to chefs like Bobby Flay who take the seemingly complicated meals and break them down into totally doable dishes, we’re able to recreate regional favorites right in our own home.

Flay – longtime chef, restaurateur, and Food Network star – recently stopped by The Today Show to dish out his tips on what to do – and what not to do – wen it comes to classic penne marinara.

With his guidance, we can avoid those common cooking mistakes and finally master the process that yields a perfect tomato sauce and the quintessential al dente noodle. Flay even throws in his tips for garlic bread, too.
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Joe Bastianich’s Heart-Healthy Diet Includes Pasta, Wine, Gelato, and Ironmans

So you’re an Italian who loves good food, even better wine, and you have your name behind some of the finest restaurants in the country. Sounds like the good life, right? Then, you visit the doctor and learn that you have high blood pressure and high cholesterol, and you’re going to have to make some changes. For many, this would be an end to the road of a life of feel-good, taste-good indulgence. However, it might have just been the beginning for Joe Bastianich.

“I’m enthusiastic to share how healthy living transformed my own life,” Joe told us in an interview. His diagnosis of these early indicators for heart disease forced him to make some changes in his lifestyle, and the result is inspiring and attainable for anyone. He credits diet, exercise and medication with helping him to “no longer have any medical conditions.”

Joe has previously taken Lipitor, a popular cholesterol-lowering drug that he also represents, and follows a heart-healthy diet and a daily fitness regimen which he credits with helping him to change the course of his health. “Lipitor, regular exercise, and a new way of thinking about food and eating,” point this proud Italian in a better direction.

He says he fell in love with running, something that is “very much a part of my life.” Last year he completed the world championship ironman competition in Kona, Hawaii, and next month you’ll see him running the LA Marathon. He’s looking at a half-ironman competition in Italy this summer, too. For him, “running, cycling, and swimming is my personal time, my meditation time.” More than his fitness and general health, his training contributes to his “mental health and overall productivity.” He takes time every day to eat right and allow himself to train.
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