The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering Olympic-inspired recipes for you to enjoy.
To Train Well, Train Your Brain: The Difference Between Finishing and Failing
The phrase “everything is mental” should be applied to your workouts and training. Athletes not only have the physical capability for sports and competition, but their mental capability is the driving force enabling them to reach their goal.
A “Bad Mom” Speaks Out: Keep Cartoon Characters on the Screen and Off My Kid’s Food
Cute cartoon characters get the attention of kids therefore putting them on food packages is brilliant for food companies. Wrong. These cartoon characters marketed toward children is another factor contributing to the obesity epidemic. We have testimony from a “bad mom” about how and why she keeps food for her child cartoon free.
Kirstie Alley Being Sued Over Claims of Losing Weight with Organic Liaison
The actress is being slapped with a lawsuit for claiming Organic Liaison helped her lose 100 pounds. However, the brand spoke to DietsInReview calling the lawsuit baseless and defending Kirstie’s weight loss. (more…)
The 2012 Olympic Games are fast approaching and we’ve dished out just about every ounce of inspiration we have for the upcoming event.
You’ve seen our top picks for the most enviable Olympic bodies, delicious smoothie recipes straight from the Olympic kitchen, and even insight into your favorite athletes’ diet and training regimens. But, we have one more trick up our sleeve before the games arrive in the form of a healthy and delicious recipe that will ‘wow’ your guests at all of your Olympic-themed parties.
It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from DIR and our friends. We also have yummy recipes for you to try this weekend!
Eat Like an Olympian With These 3 Olympic-Inspired Smoothies
The Olympic Kitchen shared a few smoothies recipes exclusively with Diets in Review. The smoothies are a healthy balance of proteins, carbs, and fat and can be sweetened to your liking! Hurry and try the smoothies before the 2012 London Games begin!
Qsymia Approval Delivers Most Potent Weight Loss Drug on the Market
The FDA approved a new weight loss drug this week, the second this summer. The diet pill is the most potent weight loss drug on the market. The creators of Qsymia claim that just one pill a day will help obese individuals lose 10% of their body weight.
The Ultimate Pushups Guide
We created this guide featuring 8 different push-up styles featuring instructions and pictures to help form the perfect pushup no matter how beginner or advanced you are. (more…)
You study the Olympics, watch the Olympics, and even aspire to train like an Olympic athlete. So why not eat like an Olympian, too?
Shared exclusively with Diets in Review is this exciting sneak peek into what smoothies this year’s Olympic athletes are fueling up on between workouts. We’ve recreated three delicious and easy-to-make smoothies that come right from the 2012 U.S. Olympic kitchen. Think banana cashew, espresso shiver and mango blitz – getting excited yet? We sure are.
The basic guidelines for Olympic-approved smoothies are as follows: A balance of protein and carbs, healthy fat and a sweet- the sweet being optional. Simply combine a carbohydrate, such as fruit, almond milk, oats or veggies; a protein source such as milk, whey protein or cottage cheese; a healthy fat such as wheat germ, nuts and seeds or nut butter; and a sweet source, such as honey, maple syrup or vanilla exact. This basic recipe lends itself to hundreds if not thousands of creative concoctions that will not only taste delicious, but also fuel your body for all your Olympic-inspired activities.
Now go forth and train like an Olympian, and eat like one, too!
There’s no doubt that Kami Craig was a born water baby. Swimming by age 4 and playing water polo by age 12, she’s now headed to London to compete on a global stage as part of the USA Water Polo Olympic Team. The California native joined the team in 2011 after graduating as a leader on the USC Trojans water polo team in 2010.
It’s no doubt Kami plays on a team with 13 girls, not only was she born to swim but she was born to be a team player. Her USA Water Polo biography explains that she loves water polo because it’s a team sport, where she “loves being apart of a team and getting to hangout with 13 of her friends everyday.”
Kami and her 12 friends/teammates are headed to 2012 London Olympic Games to score more medal. She was part of the 2008 Beijing Olympic Games that won silver. With her healthy diet focused on fresh produce and lean protein, rigorous training schedule for six days a week, and team-focused attitude, we have to believe she’ll help bring home a gold for the U.S.
Learn more about this star of the USA Water Polo Olympic Team in our interview! (more…)
Our actions truly speak louder than words, especially when it comes to our kids. The choices we make every day have an impact on our children whether we intend for them to or not. For Kris Lawrence, mother of three and competitive marathoner, her daily workouts have led to her and her daughter running together and making memories that will last a lifetime.
Lawrence is a very busy mom. She’s also a military wife who finds herself running the show solo for long stints while her husband is away on duty. When I hear the phrase, “I don’t have time to exercise,” I often think of Lawrence and her ever-decreasing marathon times and realize there are no excuses good enough. If this mommy has a 2:52 marathon PR and manages three kids on her own for many weeks of the year, anyone can find the time.
Sometimes Lawrence has to find the time by using the treadmill in her home. The fact that her treadmill is is next to her kids’ playroom may be why her influence is being felt by her daughter. Lawrence’s running is just a part of her children’s lives.
“My treadmill is next to their toy room and I’ve taken them to the track to play on the infield while I run laps more times than I can count. They always ask how far I’ve run that day and how fast I went too. I love that they ask those questions.” (more…)
America’s favorite goalie just got a little more popular, despite a recent fumble in the form of a failed drug test.
When taking an issued drug test June 15, 30-year-old Solo tested positive for Canrenone, a substance found in a medication her personal doctor had prescribed her. But despite the bump in the road, the star goalie quickly admitted her error, was cleared, and is now free from penalty and further speculation.
In a statement issued after the news broke, Solo defended her innocence saying, “I took a medication prescribed by my personal doctor for pre-menstrual purposes that I did not know contained a diuretic. Once informed of this fact, I immediately cooperated with USADA and shared with them everything they needed to properly conclude that I made an honest mistake, and that the medication did not enhance my performance in any way. (more…)
Mary Whipple has only a week left in the states before she packs her oars and heads to London, where she’ll be competing on the US rowing team. She and her fellow women rowers are defending the team’s first gold medal since 1984, which they earned in Beijing in 2008.
While terribly busy with training preparations for team’s trip to the 2012 Olympic Games this month, Mary took some time to chat with us about her diet (which is vegetarian), training methods (which are intense), and even what gets her head in the game at the starting line (it’s not music like fellow water athlete Michael Phelps). She even shares her personal breakfast recipe that she calls the “MWhip special.”
What does your training diet look like?
Because I’m a vegetarian, I keep a fairly constant diet of fruits, vegetables and whole grains. I don’t keep a daily food journal but I do a self-check with my favorite app (Lose It!) on a weekly basis. My official race weight is 110 pounds; I fluctuate a pound or so but because I’m weighed in 2 hours before each race, I track it very closely.
Usually I’m under so often I have to carry weight in the boat. I, naturally, have a lower weight. My weight isn’t something I worry about because I’ve got great genes from my family. (more…)
If you follow athletic news, you’ve surely heard the latest news about performance-enhancing doping. As we get closer to the Olympics, athletes are having to be extra cautious about the substances they put in their body as many are caught off guard by even a simple cough syrup’s ingredients. When the stakes are so high, Olympians do not want to run the risk of disqualification. However, what happens when the very food athletes need to perform may be the source of a banned substance?
China’s women’s volleyball team believes their performance is suffering due to their new diet. All Chinese athletes were warned to stay away from livestock meat because it may contain a lean-meat powder called clenbuterol, a banned substance by the International Olympic Committee. Not wanting to take any chances, the Chinese women have stuck to a strict vegetarian diet for the past three weeks.
While the women’s blood tests will come back positive, their coach says their performances have suffered and he’s noticed a measurable decline in their strength and fitness. Just this weekend the team lost four out of five matches at a world tournament. Coach Yu Juemin told CBS News that the players avoided all meat during the game period. (more…)
By Rachel Berman RD, Director of Nutrition for CalorieCount.com
DietsinReview recently interviewed the dietitian team of the Olympics and they found that many athletes aren’t aware of the amount of calories they are consuming. Calorie counting is not just relevant for weight loss. The more strenuous a sport, the more calories an athlete needs to refuel their bodies and muscles properly for the work they are doing. In addition, it’s not as though an athlete can just copy the diet of someone else on the team. Calories burned at rest and during exercise depend on age, height, weight, body composition, among other factors. Therefore, it’s important for an athlete to get an idea for the amount of calories they burn off personally so that they can consume that much in their diets. If not getting enough or proper nutrition, athletes can definitely put their energy, endurance and game at risk.
We know of at least one Olympian who is well aware of the calories he is consuming. Gold medal swimmer Michael Phelps has been reported to eat as much as 12,000 calories per day to match the 50 miles he swims per week during training. It is more than calories that count – getting enough complex carbohydrates from sources such as grains, legumes, and starchy vegetables help give athletes the energy they need during strenuous activity. (more…)