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Teacher Chris Gomez Cut the Fat and Lost 140 Pounds

This summer, Chris Gomez is taking his students to Six Flags and the first thing he’s going to do is ride a roller coaster. In fact, the kids may have a hard time getting him to do anything else. For Chris, a special education teacher from New York, being able to fit in to a coaster car again means another triumph on his weight loss journey.

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At age 34, Chris admits to being slightly overweight most of his life with a few periods of weight loss in between, but due to emotional eating, late-night snacking and lack of portion control (eating multiple desserts), he could never keep the extra pounds off for very long. As a die-hard Mets fan and sports enthusiast, Chris knew as his weight continued to climb, his energy plummeted and his ability to participate in the activities he once enjoyed like softball, were beginning to decline.

Chris describes his a-ha weight loss moment, saying, “I was sitting at a friends’ house and ordered 20 chicken wings for lunch and half way through I realized that I couldn’t continue to do this to myself. One day a doctor would tell me that I was running myself into the ground and I would have nothing to do about it. So I decided enough was enough.”


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Win a Biggest Loser Resort Trip and Meet Hannah Curlee and Colleen Ketchum at the Women’s Health Expo

Join us Saturday, May 4 at the Women’s Health Expo in Lake Katrina, New York! This thirteenth annual event brings together the Upstate New York community to promote health, wellness, and fitness in a fun environment. The theme this year is managing stress for a better life. With that more in control everything else naturally seems to fall in to place.

hannah and colleen

This will be DietsInReview.com’s second appearance at the Women’s Health Expo, and our booth is a can’t-miss part of the event! Stop by to:

  • Meet Colleen Ketchum, creator of BeyondBarre.com, a cardio-ballet-barre workout that will sculpt, burn fat, and increase endurance. Join her demo in the fitness workshops, too.
  • Register to win a one-week stay at your choice of Biggest Loser Resorts*! With locations in Chicago, Niagra, Malibu, and Ivins, Utah you’ll find a resort close to you to help jumpstart your fitness goals.
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Biggest Loser Does Broadway with Gilbert Gotfried’s The Diet Show

By Margo Donohue of Brooklyn Fit Chick.

If you’ve ever wanted to see past Biggest Loser favorites like Bill Germanakos, Eric Chopin, Alfredo “Frado” Dinten, Mark Pinhasovich and Tara Costa then you are in luck. New York’s Stage 72 theater has just launched Saturday performances of “Gilbert Gotfried Presents: The Diet Show” and it features several past members of the hit weight loss show on stage giving very funny (and often times moving) monologues about weight, fitness, diets, family pressure and more. The dates for now are every other Saturday (the next show is January 19th) at 7 pm at the theater location at 158 West 72nd Street.

“The Diet Show” was created after producers contacted Mark Pinhasovich to see if he could recruit a few of his fellow Bigger Loser alumni to put on a showcase that would be part raucous comedy and part confessional theater for an audience looking for inspiration on their health and fitness goals. “I love the fact that I can make people laugh (laughter is the best medicine) and then verbally connect the emotional part of my journey while helping inspire others,” says Pinhasovich.
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Energy Drinks Under Investigation by New York State Attorney General: Is it Worth the Fight?

By Rachel Berman, RD Director of Nutrition at CalorieCount.com

Just as the new school year is getting underway and students everywhere are looking for a pick-me-up to stay focused in class, the NY State Attorney General announced his investigation of energy drinks and the safety of their caffeine levels. You might remember a couple of years ago when the USDA forced removal of products from the marketplace, such as Four Loko, which added caffeine to alcohol. They deemed it unsafe since caffeine masks the depressant qualities of alcohol and people who mix the two are more likely to binge drink, according to studies.

However, it seems like there’s a new product appearing every week touting its ability to keep you awake and energized. Energy drinks are a billion-dollar industry, the fastest growing segment of the beverage market, and they generally contain caffeine, other plant based supplements, simple sugars and additives to achieve their goal. According to the CDC, about one-third of teenage Americans consume energy drinks. But the problem is that the drinks are considered dietary supplements and therefore aren’t tightly regulated by the FDA like other foods and beverages. So can energy drinks be bad for your health?

Cap the caffeine

The caffeine content listed on energy drinks doesn’t usually exceed the recommended 400 mg per day for adult. However, if you’re downing more than one or mixing with coffee, soda, and other caffeinated beverages, you might be getting more than you need. The FDA recognizes caffeine as a drug and regulates the amount found in carbonated soft drinks, but not in energy drinks. Too much caffeine can cause increased heart beat, interrupted sleep, irritability, and nervousness. In addition, some studies have found that high caffeine content in energy drinks results in irregular heart beat and increased blood pressure.
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Yogurt Summit Primes New York to Become The Yogurt State

If you’re a dairy farmer or yogurt manufacturer, then consider being in Albany, New York on August 15 for what is likely the state’s (or any for that matter) first yogurt summit. The state’s governor, Andrew Cuomo, recognizes the booming business that could potentially grow New York’s economy more than it already has.

“The state will look at regulations and laws that could get in the way of farmers providing more milk and manufacturers making yogurt,” explained an AP News release.

“Chobani strongly supports Governor Cuomo in his charge to continue to grow the New York State economy and help industries who are making a difference in doing so like Greek yogurt,” Chobani, leading Greek yogurt brand in the country, told us in an email.

The brand plans to be in attendance at the summit later this month, and says “We’re proud to be a part of the Greek yogurt boom in New York State and are committed to building the industry by supporting our farmers and local community and continually investing in our Chenango County production plant.”
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