Some of us are excited for the Seahawks to play the Patriots, some of us are excited for the commercials, and some of us are just excited for a free Katy Perry concert! That’s right, Miss California Gurl is performing the half-time show this year, and much anticipation surrounds this headliner. There have been lots of rumors surrounding Perry lately, and here we discuss what we might expect to see at the show — and of course, how she has kept in shape for the big game.
Perry’s half-time body
Perry has tweeted quite a few hilarious pictures of herself lately, though none accurately depict her true form. She and footballer J.J. Watt graced the cover of ESPN Magazine. Perry is looking stunning for her big gig, and it has been reported that she has been on the 5-Factor Diet to stay in top-notch shape for the big game. The 5-Factor Diet is a lifestyle that focuses on small meals and all of the food groups. Seems like Perry has been munching on a classic diet of veggies, whole-grains, and protein, as well as 25 minutes of exercise a day. Perry looks perfect and we are sure her performance will blow us all away.
Having a great rehearsal, hope everyone has a great Friday!!! pic.twitter.com/q1nfp53xLm
Perry and the USDA
Everyone knows that Super Bowl Sunday is one of the unhealthiest food days of the year — the second largest eating day in the U.S. calendar! The Agriculture Department wants to curb that day of overeating and eating unhealthy, and they are using Perry to do so. The USDA recently posted a blog entitled “Hot N’ Cold: A Katy Perry Guide For Food Safe Take-Out” in which they use the superstar’s song lyrics to remind people to eat healthy. The “Hot N’ Cold” title refers to the reminder of how to handle hot and cold foods in an attempt to avoid food poisoning. Smart and clever, USDA! (more…)
We’re not pitching you on a new music service to sign up for. For this one, you’ll use the music you already have.
DROP is a new app, free from Jawbone, the makers of the wildly popular fitness trackers we love. It relies on the music you already have on Spotify, iTunes, or Rdio, but lets you enjoy it all in a new way. At the most basic level, it shuffles your songs (and playlists) and lets you listen to them in a new order. On a more exciting note, it lets your friends choose specific songs to “drop” on you at any given time.
Well, while you’re using the app, of course. It won’t barge in like a wrecking ball and start blaring Miley Cyrus while you’re in a meeting with your boss.
DROP will run on its own, but the real fun comes when you connect it to Twitter — and when your friends do, too. They can queue up a song for you by tweeting something like this:
@mbchp drop Talk Dirty (more…)
Thank you to whomever is responsible for this incredible video mash-up because it’s basically the only thing we want to watch or listen to right now!
You guys, this is a real thing that happened: the 1988 Crystal Light National Aerobic Championship Opening. It’s fabulous. It’s everything we tried to block out about the 80s and yet it’s everything we wish could still exist.
Over that video that someone salvaged from a dark, cold place where old aerobics go to die — Taylor Swift. That sick beat from her explosive new hit Shake It Off was seemingly written precisely for this aerobics routine nearly 30 years late.
It’s some Back to the Future time warp stuff we’re trying to wrap our heads around. (more…)
Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!
Enjoy our favorite actual laugh out loud puns!
1. FLOTUS throws it down.
She’s nacho average first lady! #turnipforwhat
2. Oh my Quad, Becky!
…It’s like one of those rap guys girlfriends.
3. What the Kale?!
So many kale puns, so little time.
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.
Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!
To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:
Zumba is to cardio, as POUND is to strength. (more…)