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When it Comes to Workouts, Anything is Better Than Nothing

workout time

You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why go running?!

When I hear this from my clients, or when I think these thoughts myself, I pose two questions:

1) Will I feel better or worse after I finish my workout? 

2) Will I regret going to work out? 

Chances are, your answers are BETTER and NO, respectively. But I get it! It’s hard to justify turning off Netflix and leaving your comfy couch to spend even a few minutes boosting your heart rate. But find your reason to remember that it is worth it. We don’t exercise simply to look smokin’ in our summer bikini; hopefully, you also exercise to feel strong, to have more energy, to sleep better and stress less, and to bring out the best version of yourself. If you don’t have 60+ minutes to devote to burning calories, that’s okay!

Anything is Better Than Nothing. 

A recent article from Shape.com explained how your brain responds to running. There’s a lot of science in the piece, but the take-away is that running definitely boosts your mood and the more in-shape you are, the better you feel. How’s that for incentive to get out and move more?
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Michael Phelps’ Most Inspiring Quotes Could Lure Anyone Back Out of Retirement

Who could have predicted that 22-time Olympic medalist Michael Phelps would get back in the pool after retirement? Just about anyone! It seemed too soon for the now 28-year-old swimmer, also known as the greatest Olympian of all time, to end his competitive swimming career, but he did just that after breaking every record imaginable at the 2012 London Games.

ABC News reported that Phelps is headed back to the water. “Phelps will compete for the first time since the 2012 London Games at a meet in Mesa, Ariz., on April 24-26,” they wrote. His coach says he’ll be competing in only three events to “test the waters” and “see how it goes.” His team is downplaying the return, suggesting it’s far from a full-fledged comeback.

Regardless, Phelps fans the world over are rejoicing at the possibility of seeing him compete in two years at the Games in Rio. No one knows better than him that there’s no time like the present to focus and prioritize your training for your goals.

Need a bit of Phelps-mania inspiration? Here are some words taken straight from this athletic giants’ gold-biting mouth!

Phelps Goals Quote

Phelps Impossible Quote
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Bobby Flay’s Recipe for Getting in Shape: Running, Spinning, and Eating

What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?

He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?

bobby flay fit

His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!

One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.

Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of.
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Stay Motivated With Weight Loss Advice from 5 Top Life Coaches

Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2014! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month slump where your weight loss resolutions begin to feel less important and less feasible.

coach whistling

Get back on track! To help you stay true to your weight loss goals we compiled advice from several leading life coaches. Read on for motivation, inspiration, and hopefully the extra “oomph” you need to keep on going!

Julia Stewart, MMC – President, SchoolofCoachingMastery.com

  • Cultivate mindfulness. This ancient Buddhist approach can be applied to any moment in your life that you want to enjoy more—or have more control over. Notice when you’re hungry; learn to distinguish between cravings and genuine hunger. Feed the latter, not the former.
  • Stop hating yourself. You can’t beat yourself into submission, but you can develop a healthy relationship with your body by appreciating all the ways it does its best to support you.


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Great Idea: Take Video Selfies to Stick with a Goal

New Year’s resolutions often come in with a bang and go out with a soft thud. But maybe that’s because we’re all too focused on the end goal. If meeting a resolution was more about the journey—not the checkmark upon completion—perhaps we’d all be a little more committed.

Selfie

A new company called 100 is hoping to help people enjoy and appreciate the steps, hours, and attempts it take to reach a goal. The idea is simple: You establish a goal then each day you upload a ten-second video of yourself practicing said goal to the 100 website. (These videos can be private or public.) At the end of 100 days you’re able to upload a full minute of video to really highlight what you’ve been able to accomplish over the past weeks. When you glance back at where you started and see how far you’ve come, you just may decide to commit to another 100-day goal.


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