Carve out some time this evening to watch the return of DietTribe, Lifetime’s reality series about a group of friends who have made a commitment to lose weight together.
Back are fitness and health expert Jessie Pavelka and psychotherapist Stacy Kaiser as they guide this season’s tribe to making healthy changes in their lives and overcome many of the personal obstacles that have prevented them from losing weight.
Season 2 follows five friends for 120 days as they work together to motivate each other to endure some of the toughest workouts of their lives and adhere to the clean-eating plan they must follow in order to lose the 35-50 pounds that Jessie has challenged them with. In addition, the women must also compete in a triathlon at the end of their four-month journey.
When you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will lead you toward depression and further stagnation.
There is benefit to trying something new, shaking things up, or re-focusing. Doing so will re-energize you and put things in perspective. When you need encouragement may be the best time for you to encourage someone else.
Ruby Gettinger, the star of Style Network’s hit reality show Ruby, will release her own personal diary of her inspiring journey to overcome morbid obesity.
For those of you who love Ruby, she’s releasing Ruby’s Diary September 8, 2009; and it’s a must for any fan! Filled with deeply personal thoughts, fears and insights, many of which were never revealed on camera, this memoir chronicles her journey up to her current weight loss status, about 150 pounds. Ruby’s Diary simply started out as just that: her own private diary. But as her weight loss journey has cascaded into a story of inspiration and commitment, yet also challenge and difficulty, she decided to share her thoughts and emotions with others.
My name is Tony Posnanski, and odds are you have never heard of me. I have a wife and newborn and have been a restaurant manager for over 10 years. Just like any other guy I love sports, spending time with my wife and I love to read.
I also have lost more weight than any Biggest Loser contestant, 221.4 pounds to be exact. I did it all in a year without surgery or pills, and have maintained it for four months.
It’s true for anyone trying to lose weight that if you keep your routine fresh and interesting then you’ll continue on a path toward success. On season two episode two of Style Network’s “Ruby,” the Savannah sweetheart finds herself in an all-too-familiar rut. Ruby’s trainers aren’t moving her far enough beyond her comfort zone and the monotony of treadmill and weight routines is weighing on her.
Ruby seeks outside advice, which pits the professionals in her life against one another. And as is Ruby’s style, she leans on her support group of friends to help her sort through the trainer confusion.
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