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Bobby Flay’s Recipe for Getting in Shape: Running, Spinning, and Eating

What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?

He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?

bobby flay fit

His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!

One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.

Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of.
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Stay Motivated With Weight Loss Advice from 5 Top Life Coaches

Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2014! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month slump where your weight loss resolutions begin to feel less important and less feasible.

coach whistling

Get back on track! To help you stay true to your weight loss goals we compiled advice from several leading life coaches. Read on for motivation, inspiration, and hopefully the extra “oomph” you need to keep on going!

Julia Stewart, MMC – President, SchoolofCoachingMastery.com

  • Cultivate mindfulness. This ancient Buddhist approach can be applied to any moment in your life that you want to enjoy more—or have more control over. Notice when you’re hungry; learn to distinguish between cravings and genuine hunger. Feed the latter, not the former.
  • Stop hating yourself. You can’t beat yourself into submission, but you can develop a healthy relationship with your body by appreciating all the ways it does its best to support you.


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Great Idea: Take Video Selfies to Stick with a Goal

New Year’s resolutions often come in with a bang and go out with a soft thud. But maybe that’s because we’re all too focused on the end goal. If meeting a resolution was more about the journey—not the checkmark upon completion—perhaps we’d all be a little more committed.

Selfie

A new company called 100 is hoping to help people enjoy and appreciate the steps, hours, and attempts it take to reach a goal. The idea is simple: You establish a goal then each day you upload a ten-second video of yourself practicing said goal to the 100 website. (These videos can be private or public.) At the end of 100 days you’re able to upload a full minute of video to really highlight what you’ve been able to accomplish over the past weeks. When you glance back at where you started and see how far you’ve come, you just may decide to commit to another 100-day goal.


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No More ‘New Year, New You’ Broken Promises. Plan to be SMART about Your Resolutions

I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on January 1. Yet, even I get caught up in the frenzy of renewal and excitement that comes with the change of the calendar.

According to Time.com, losing weight is one of the top resolutions made – and broken. Why? Because we pin our hopes on an outcome we can’t directly control. We become frustrated when the scale doesn’t budge and we give up. We forget about the other benefits healthy weight loss strategies can bring.

resolutions

The scale is actually the worst judge of our progress in our fitness journey. I have clients who have dropped 1-2 sizes while the scale only changed a pound or two in the process. Not only did their shape change, they also started feeling all the other benefits of focusing on fitness (and not how much they weigh).

This year, instead of the big “New Year, New Me” proclamation, I want you to take it one step at a time. I want you to pick ONE resolution that is SMART (Specific, Measureable, Attainable, Relative, Time-Based) and focus on improving your health, not pounds lost. If you focus on doing the right things for your body it will often show up in your shape. You’ll also feel better by focusing on the things you can control. Here are some ideas to get you started.
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Getting Spiritual: Diet and Exercise with Christian Influence

If you’re in the market for a new diet buddy, many would suggest looking for someone with a little more power. A higher power, if you will. In the last few years Christian-based diet and exercise programs have surged in popularity.

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In 2011, Pastor Rick Warren introduced the Daniel Plan based on the Old Testament story of Daniel who was held captive by the Babylonian king Nebuchadnezzar. Daniel and his companions refused the heavy food and wine from the king’s table, instead consuming fruits, vegetables and water. After 10 days they were in better health than those who had eaten the king’s food.


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