Diets in Review - Find the Right Diet for You

moms



Saturday Morning Drills: Fit in 5 Mommy Workout

One of the most common questions I get from women is how to get back into shape after having a baby.

While I don’t have kids myself, I know that nothing can change your body, and life, as quickly as having a child. Your body doesn’t want to respond to the same activities in the same way and your previous three nights a week at the gym seem like an impossible dream. Oh wait, dreams are the luxury of those actually getting sleep.

stroller-workout

This can make working back into a fitness routine seem like an insurmountable task. But it can be done! It just requires a little creativity, planning and perhaps the occasional babysitter. And your efforts will pay off in more energy, stress relief and a renewed self-confidence. Try these strategies to help you get back on track.
Read Full Post >



KFC and Moms Blasted for Using Bloggers’ Children to Sell New Kids Meals

It’s a very common practice amongst mom bloggers to accept products from companies to review or promote to their audiences. The bloggers get everything from candy bars to mattresses and vacations for free and the brands benefit because, for what is usually no more cost than samples of their product, they get a lot of highly influential publicity.

This weekend, some of those mom bloggers came under quite a bit of fire from their peers. Several moms were invited by Kentucky Fried Chicken to visit the restaurant’s headquarters in Louisville, Kentucky to learn about their new “healthy” kids meals and in turn promote them to their followers using #KFCKidsMeals on Twitter. That’s pretty standard, but where eyebrows raised on this publicity event was that the company invited the moms with their kids.

The health of our children is a hot button issue right now, and the #KFCKidsMeals hashtag was practically high jacked by moms condemning both KFC and the participating moms for subjecting their children to what is no better than chemically laden, nutritionally void food.

Leah Segedie, known best as @BookieBoo and the leader of Mamavation, was one of the moms on the outside of #KFCKidsMeals tweeting in. Any time you intersect kids and nutrition you’ll find Leah, and this campaign was no different.

“I basically took control of it to make sure it was done in a fair way without attacking the bloggers involved,” she told us. “But I can’t control what people write on their blogs, obviously.”

Leah spent this weekend tweeting out questions to the moms involved. She wanted to know about MSG, sodium, carcinogens, and other chemical ingredients in the food. Who better to ask than the people sitting right inside KFC HQ? As far as we could tell, no one got back to her with those answers; although, one tweet implied that the company would get in touch with her.
Read Full Post >



Moms Petition Kraft to Get the Dyes Out of Our Macaroni and Cheese

It’s easily arguable that many families have a box of macaroni and cheese mix in their cabinets right now. It’s basically a staple in most homes, especially those with children. Many of us grew up with mac and cheese, and not just any brand, but specifically the blue box, Kraft Macaroni and Cheese. Today the brand is just as popular, but those who read labels have discovered that this food contains some of the most family unfriendly ingredients and they want it changed.

Vani Hari runs the website Food Babe and Lisa Leake is the voice behind the blog 100 Days of Real Food. Together these two women have made some noise as they have brought the ingredients of Kraft’s mac and cheese to light. The American version of this boxed food contains artificial food dyes, Yellow 5 and Yellow 6. Hari and Leake are out to change this.

The two women have created an online petition to the Kraft company asking people to understand the dangers of the dyes and then sign the petition to get them removed. The information around the petition states that the mac and cheese in the UK does not contain the dyes. They were removed when the public cried out. Curious why they were left in the American product? Hari and Leake are too.
Read Full Post >



6 Easy Ways Busy Parents Can Feed Their Families Healthy Foods

Parents are always juggling many priorities. However, in times when obesity, diabetes, food allergies, and picky eaters are so prevalent, the most important priority is the health of their families. With everyone’s busy schedules, it’s hard to provide healthy foods all the time and not reach for the wacky mac or frozen pizzas. But it is possible with a bit of planning and organization. Below are my best tips that can help your family get on the right track.

Be Organized! Create a shopping list at the start of the week. Take into account each family member’s food preferences. Make a tentative meal plan early in the week so you can buy all the ingredients you will need in advance. Try to prepare one main meal for everyone so you’re not a short order cook.

Cook Ahead! Pick a day at the beginning of the week that you’ll have available time (hard as it may be!) to prepare and store items in the fridge or freezer. Slice up fruits and vegetables and keep them in the fridge. This will help save time when preparing salads during the week and make grabbing healthy snacks easier.  
Read Full Post >



A Dietitian Reacts to “The Heavy: A Mother, A Daughter, A Diet”

Author Dara-Lynn Weiss’ airs her dirty linen in public in a controversial new memoir, “The Heavy: A Mother, A Daughter, A Diet.” She shines the light on a most important topic: How can we prevent our kids from becoming overweight? The Heavy chronicles the journey of a mother’s struggle to help her young daughter to get healthy. We first met Dara-Lynn and her daughter, Bea, last April in a Vogue essay from the overbearing mom’s point of view. Bea was deprived and publically shamed. It wasn’t pretty. The blogs condemned mom.

For sure, we need extensive interventions to curb the childhood obesity epidemic, but does the solution lie in a rescue by mom as the food police? The research does not agree. Dietitian Evelyn Tribole, co-author of the book Intuitive Eating, outlines the studies nicely in this video, Warning Dieting Causes Weight Gain.

She shows how the act of dieting, independent of genetics, is a cause of overweight. Deprivation diets can lead to food obsession, binge-eating, and more weight gain. Dieting is passed down from mothers to daughters. Dara-Lynn had strange practices of her own with frequent weigh-ins and juice cleanses to keep the numbers in line. Studies show that a mother’s over-concern about her own size is later expressed in her daughter’s negative body image and feelings of low self-worth.
Read Full Post >