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mobile apps



Goalvator App Creator Jason Swenk Lost 50 Pounds By Photographing His Food

Call it tedious, but it worked. Jason Swenk, 35, of Atlanta, Georgia lost 50 pounds by doing nothing more than taking pictures of his food. The process started after Jason saw a considerable weight gain once graduating college and getting an office job.

Though he’d always exercised and stayed active, Jason admitted he was filling up on the wrong kinds of foods, relying on whatever was “fast and easy.” This led him to reach his highest weight of nearly 260 pounds.

But when he recognized his habits were causing a change in his energy levels, always leaving him feeling tired and moody, Jason knew it was time for a change. “I also wanted to make sure I could be active and live a long life with my kids,” he said.

To lose the weight, Jason started taking pictures of everything he ate and then recording how he felt hours later. The act of taking pictures of his food spurred an “ah-ha” moment that led Jason to approach dieting differently. “One night I went back to keep snacking and kept taking pictures of everything and it clicked,” he said. “I was eating so much food and from then on, it changed.”
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Tinke Smart Phone Device Puts Your Health in Your Own Hands

Ever since bathroom scales became a household mainstay and we no longer require medical professionals to monitor our weight, taking ownership of our own healthcare has continued to evolve. Today we live in a world where we can research our own symptoms from various sources, do a great deal of medical testing at home with products we can buy at the drug store, and even use a mobile phone app to monitor our heart rate and oxygen levels.

A new device introduced this year for smart phones called Tinke has helped further self healthcare even more. The tiny little device plugs into your phone and becomes a monitor of heart rate, respiratory rate, blood oxygen levels, and heart rate variability. The user simply places their finger over the sensors and the technology detects changes in blood skin blood volume to get readings.

From there the data is displayed on the phone through the Tinke app, and the user can begin to track their own health.

The information can remain completely private, however, users are encouraged to join the Tinke community. Just like many wellness apps, the community of users is intended to encourage and motivate. The sharing of fitness and wellness information has been useful for many people in the social media world as they try to improve their health. Again, something we used to only do in the privacy of our own doctor’s office.
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Pocket Yoga Builder App Lets You Share and Customize Your Practice

September is National Yoga Month and we’re celebrating by rolling out our mats and brushing up on our poses along with millions of other yogis around the globe. 

As the practice of yoga continues to grow in popularity worldwide, most cities house at least a few yoga studios for  yogis to choose from. However, when becoming a member isn’t an option for some because of scheduling, finances or otherwise, there’s now a new option for making yoga more accessible.

Pocket Yoga Builder - a new mobile app from Rainfrog – lets you create your own individualized yoga session to practice in your home, at the office or on the road. The popular new app allows users to build and edit their own unique yoga session and then choose to keep it private or share it with friends.

The app features a clean and easy-to-use design. Yoga newbies can either create their own practice or rely on the app to suggest moves that flow together in a proper sequence.

By simply selecting “new practice,” the user can either opt for suggested poses or scroll through all 140 poses the program has to choose from. Once poses are chosen the length of time spent on each pose can be altered, as well as the option to add music from your  iTunes library and alter the background to appear as an ocean, desert, or mountain scene.
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Cardiio Mobile App Monitors Heart Rate with a Quick Scan of the Face

Monitoring you heart rate can be a pain, especially for those who have to do so frequently for health purposes. But a new mobile app aims to make this sometimes tedious task not only simple but enjoyable. What some may view as a game, Cardiio makers view as a pivotal health tool that measures your heart rate by simply taking a visual scan of your face.

That’s right: Cardiio users simply hold their iPhone or iPad up to their face, the app does a quick scan, and then your heart rate, projected life expectancy, and how you compare health-wise to the average person is revealed.

We reached out to Cardiio co-founder and CEO, Ming-Zher Poh, Ph.D., to get a better idea of what this cool, new app is really all about.

What does this app do, and how exactly does it work?

Cardiio is a beautiful and fun app that accurately measures your pulse by scanning your face using the front-facing camera of your iPhone/iPad. Every time your heart beats, more blood is pumped into your face. This slight increase in blood volume causes more light to be absorbed, and hence less light is reflected off your face. With Cardiio, your device’s front camera can track these tiny changes in reflected light that are not visible to the human eye to calculate your heart rate.
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MyNetDiary Diabetes Tracker: An Essential Mobile App for Diabetics

MyNetDiary - one of the top diet apps available to smart phone users – launched a new online and mobile app called Diabetes Tracker that’s specifically designed to help those with diabetes better manage their condition.

Launched in 2007 and now hosting more than 2.5 million members, MyNetDiary wanted to bring a diabetes-friendly app to the market since it’s a disease affecting nearly 26 million people in the U.S. alone.

Sergey Oresko, CEO of MyNetDiary, said in a press release that since launching their initial diet app, the company has received a number of requests for an app that caters specifically to diabetics.

“We’ve been asked by thousands of our members to help them track their battle with diabetes,” he said. “And after a year of work on this, we’re pleased to offer the most user-friendly and easy app for tracking everything related to diabetes, diet and exercise, all wrapped into a single iPhone app.”

We recently chatted with Ryan Newhouse, MyNetDiary marketing director, to get a better understanding of how the app works. First, he explained that the Diabetes Tracker is an educational tool and is not intended to diagnose, treat or cure any ailment or disease. 
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