Monday’s inauguration of President Barack Obama will be filled with pomp, circumstance, and a jam-packed schedule of invite-only events where the president and Mrs. Obama are the guests of honor. And it all starts with the Inaugural Luncheon.
This year’s luncheon is a bit on the indulgent side, admittedly. We first checked out the menu with excitement, but as we read through the three courses our smiles quickly turned to frowns, not at the extravagance of the dishes but their sky-high calorie counts.
One full serving is more than 3,000 calories! Lobster in clam chowder sauce, grilled bison and a finish of rich apple pie with homemade ice cream take no time to zip past a single day’s calorie reserve. CalorieCount.com‘s Rachel Berman, RD, CSR, CDN – who compiled this year’s Inaugural Luncheon nutritional statistics – was a little shocked by the numbers, too, and felt that although it’s fine and even healthy to treat ourselves once in a while, the figures were a bit too to justify. (more…)
First ladies have a tough job – they are dragged into exhausting campaigns whether they like it or not, must learn to live in the spotlight along with their family, and are required to pull it off with seemingly easy style, grace, and charm. They are called to be supportive of their husbands no matter what, an exemplary mother, great at small talk, have a flair for hostessing, and a penchant for making skirt suits look attractive. Some women can do it, and do it well, while others wilt in the fierce glare of media attention. With their husbands’ names about to be on the top of America’s voting ballots come November, we want to know: do Ann Romney and Michelle Obama have what it takes to stomach (another) four years in the White House?
Mrs. Obama’s family are the first ones to benefit from her activism as she keeps them healthy and fit. She stresses nutritious eating to her daughters, not so that they will be thin but so that they will have energy for sports activities. Her favorite unhealthy food is french fries and she says she tries to curb her husband’s unwholesome snacking as much as she can. Mrs. Obama has said that she doesn’t count calories but simply focuses on how she feels, and how she feels about herself. She has also planted a garden on the White House lawn so that the family can eat homegrown, organic fruits and vegetables. (more…)
The new school lunch guidelines may seem like a great way to help get our nation’s children leaner and healthier, but it already has some students up in arms.
Among those in protest are students at Wallace County High in Sharon Springs, Kansas who created a parody video called “We Are Hungry” – a spin-off of the song “We Are Young.” The video conveys that the new 850 calorie lunch restriction has left them hungry. Apparently, they aren’t the only ones who think so. Since posting the video to YouTube last week it’s already received nearly 500,000 views.
The video shows students who start to feel hungry just hours after lunch and are left too famished to complete the day’s studies and sports activities. The intro even states: “Active teens require between 2,000 to 5,000 calories a day to meet energy and growth needs,” suggesting the new calorie limit falls short on providing what they actually require.
Wallace County High English teacher Linda O’Connor helped the students write the new lyrics. The teacher told TODAY that she wanted to help them; she genuinely felt bad for students who were looking at their lunch plates “incredulously” and wanting more food. “Like, ‘Is this really what we’re being served?’ It was the lack of protein and the entree that really hit hard for them,” she said. (more…)
Obesity rates in America has soared in the last decade. Our country’s health is so alarming that New York City has passed a soda ban and President Obama requires restaurant chains to display their nutrition information on menus. First lady Michelle Obama has even focused her platform on creating “Let’s Move”, a program to help control childhood obesity.
On September 27 at 10:00 local time, we can all work together to promote a more physically active society. JAM wants everyone across the nation to take a Minute for Fitness break. It is a fun way to break away from a familiar routines and get some physical activity. JAM needs 2 million people across the country to not only get up and move, but join together to break a world record as well!
JAM is a program that recognizes that Americans need more physical activity. JAM delivers that activity and health education to schools and offices while teaching adults and children how to live a healthy lifestyle. Kids and adults participate in a one-minute fitness routine which includes five simple exercises. The first exercise is to Raise the Roof, where participants simply motion their arms above them ten times. The second exercise is called Knees, Waist, Toss Arms and for ten reps participants touch their knees, waist, then toss their arms in the air. Then they Mimic a Sport, which is acting out a sport, like pretending to hit a baseball. In the fourth exercise participants act as if they are hula hooping with an invisible hula hoop. For the last exercise they use their fingers to make a heart and sway from side to side. (more…)
Dr. Oz’s September 12 episode gets viewers’ attention with a visit from first lady Michelle Obama. It’s the first time Mrs. Obama has been on Dr. Oz, and they sit down for a candid talk about obesity in America, her initiative to combat childhood obesity, and some hands-on activities to get everyone off the couch and eating right.
First, Dr. Oz discusses with Mrs. Obama how he thinks the greatest threat to national security is obesity. The first lady tells the doctor how the right approach to food isn’t about deprivation, it’s about balance. (more…)
Michelle Obama appeared on “The View” Tuesday to discuss a number of important issues regarding our nation’s health. From gardening to nutrition in schools to how she hopes the Let’s Move campaign will paint a better tomorrow for our nation, the first lady opened up about how she created a healthy environment for her own family and how she hopes to empower other families to do the same.
Here are our top five takeaways from her time on “The View.”
You can garden anywhere. If you don’t know by now that the first lady loves gardening, you’ve been living under a rock. In her book “American Grown,” Mrs. Obama shares about her experience in planting a full-scale garden in the White House lawn, and how it’s helped she and her family not only eat healthier, but more fully appreciate whole foods.
By maintaining her own garden, Mrs. Obama became an advocate for gardening everywhere – in schools, at home, in communities – and hopes to educate Americans about the importance of planting and growing their own food, knowing where their meals comes from, and how doing so can play a key role in improving our nation’s health. (more…)
The Walt Disney Company made an announcement today concerning the type of advertising they will allow on their kid-friendly web sites, radio and television stations. The move by Disney is designed tocurb childhood obesity and requires advertisers to meet a strict set of nutritional rules. These standards will also be enforced on the Saturday morning cartoons that are run on stations owned by Disney, like ABC.
Disney’s decision will obviously result in some lost advertising revenue, but the company believes that the end outcome is more important. Due to current contracts that are in place, these changes will not take place until 2015. At that time the new standards will apply to programming targeted at children 12 and younger.
Some of the products that will be excluded under the new restrictions include Capri Sun drinks, Kraft Lunchables, candy, sugared cereal and fast food. Disney isn’t just enforcing higher nutrition standards, they are also changing the food served in their parks. They plan to reduce the sodium on all of the children’s meals served at their theme parks by 25 percent. (more…)
Inside this inspirational tale, Mrs. Obama shares what she’s learned about growing a vegetable garden in the White House Lawn in her years as first lady of our nation.
In a recent interview with NPR, Obama said that spring is one of her favorite seasons in the garden because everything is bursting. She says the family eat lots of broccoli, fresh greens and lettuces of all kinds; and even plenty of sugar snap peas, much to her oldest daughter’s disapproval as it’s one of her least favorites.
But one of the most intriguing parts about the White House garden is the beehive, which has been fully-functioning since its installation in 2009.
The first lady says she uses the honey almost exclusively, and especially enjoys it in her tea. In fact, one of her favorite snacks is White House honey over organic green apples. ‘Tastes like sunshine doesn’t it?’ she asked a reporter in a recent interview. This description has us longing for a taste of our own. (more…)
With such an overwhelming problem as obesity in our country, it’s hard to pinpoint exactly what the causes are, and more importantly, what the solution is.
Countless speculations have been made as to what we can do to get our nation healthy and away from the dangers of obesity. But nothing has seemed to work thus far as the U.S. has seen no decrease in obesity rates in the last decade despite efforts to combat the problem.
One recent effort that showed the most promise was Michelle Obama’s ‘Let’s Move‘ campaign, which focused on getting Americans more active and eating healthier foods. One prong of the campaign was aimed at ‘food deserts,’ or areas in the U.S. that are mostly void of quality grocery stores, leaving these populations out of the reach of fresh fruits and vegetables and other healthy foods, and thus, more prone to obesity. (more…)
In 1878, Rutherford B. Hayes hosted the first annual White House Easter Egg Roll. Since then the tradition lives on. On the Monday after Easter children litter the White House lawn to participate in the historic tradition. This year was no exception. However, doubtfully did President Hayes participate in a push-up contest during the celebration, but he wasn’t married to Michelle Obama.
Mrs. Obama and family put their own spin on this year’s event. To keep with the theme of her “Let’s Go, Let’s Play, Let’s Move” campaign, yesterday’s activities promote many ways to get children moving and help counter childhood obesity.
More than 30,000 people attended yesterday’s festivities including the entire first family. President Obama was present with his wife, daughters, mother-in-law, and even their dog. (more…)
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