During last week’s inauguration we got a glance at Michelle Obama‘s toned, fit arms in that gorgeous sleeveless gown she wore to the ball. The first lady has always had an admirable figure, but her arms truly speak to the dedication she has to her fitness regimen. They don’t come easy, but if you follow my guidance here, we can start working on a set of strong arms of your own.
We want to see the curves of the bicep and the nice little cap of the deltoids. We absolutely do not want to see the tricep waddle! A lot of curls and kickbacks may create some shape in your arms but they are not the most efficient way to build muscle and burn fat. So how does a girl build fabulous arms and shoulders?
First, I will tell you how it’s not accomplished.
Not with infomercial gadgets that promise you fantastic muscles in only 10 minutes a day.
Not with endless curls with soup cans or water bottles.
Not with starvation diets.
Here are my top five tips to get fantastic arms you want to show off in your tank tops and shoulder-baring dresses. Read Full Post >
With this week’s inauguration wrapped up, Michelle Obama is set to be the nation’s first lady for another four years. She made a huge impact on the nation’s fight against childhood obesity in her first term and will no doubt continue to focus on that platform through 2016.
The first lady has tirelessly worked to tackle childhood obesity, most notably through her Let’s Move campaign that launched in 2010. The effort brings teachers, leaders, doctors, parents, and students together in a nationwide effort to educate about and reverse the challenges of childhood obesity. It can be a touchy subject, but there are times when Mrs. Obama approaches the subject with fun and excitement. We’ve compiled our favorite fittest moment of Michelle Obama’s first term and look forward to seeing what’s up her very toned sleeves in the years ahead. Read Full Post >
Monday’s inauguration of President Barack Obama will be filled with pomp, circumstance, and a jam-packed schedule of invite-only events where the president and Mrs. Obama are the guests of honor. And it all starts with the Inaugural Luncheon.
This year’s luncheon is a bit on the indulgent side, admittedly. We first checked out the menu with excitement, but as we read through the three courses our smiles quickly turned to frowns, not at the extravagance of the dishes but their sky-high calorie counts.
One full serving is more than 3,000 calories! Lobster in clam chowder sauce, grilled bison and a finish of rich apple pie with homemade ice cream take no time to zip past a single day’s calorie reserve. CalorieCount.com‘s Rachel Berman, RD, CSR, CDN – who compiled this year’s Inaugural Luncheon nutritional statistics – was a little shocked by the numbers, too, and felt that although it’s fine and even healthy to treat ourselves once in a while, the figures were a bit too to justify. Read Full Post >
First ladies have a tough job – they are dragged into exhausting campaigns whether they like it or not, must learn to live in the spotlight along with their family, and are required to pull it off with seemingly easy style, grace, and charm. They are called to be supportive of their husbands no matter what, an exemplary mother, great at small talk, have a flair for hostessing, and a penchant for making skirt suits look attractive. Some women can do it, and do it well, while others wilt in the fierce glare of media attention. With their husbands’ names about to be on the top of America’s voting ballots come November, we want to know: do Ann Romney and Michelle Obama have what it takes to stomach (another) four years in the White House?
Mrs. Obama’s family are the first ones to benefit from her activism as she keeps them healthy and fit. She stresses nutritious eating to her daughters, not so that they will be thin but so that they will have energy for sports activities. Her favorite unhealthy food is french fries and she says she tries to curb her husband’s unwholesome snacking as much as she can. Mrs. Obama has said that she doesn’t count calories but simply focuses on how she feels, and how she feels about herself. She has also planted a garden on the White House lawn so that the family can eat homegrown, organic fruits and vegetables. Read Full Post >
The new school lunch guidelines may seem like a great way to help get our nation’s children leaner and healthier, but it already has some students up in arms.
Among those in protest are students at Wallace County High in Sharon Springs, Kansas who created a parody video called “We Are Hungry” – a spin-off of the song “We Are Young.” The video conveys that the new 850 calorie lunch restriction has left them hungry. Apparently, they aren’t the only ones who think so. Since posting the video to YouTube last week it’s already received nearly 500,000 views.
The video shows students who start to feel hungry just hours after lunch and are left too famished to complete the day’s studies and sports activities. The intro even states: “Active teens require between 2,000 to 5,000 calories a day to meet energy and growth needs,” suggesting the new calorie limit falls short on providing what they actually require.
Wallace County High English teacher Linda O’Connor helped the students write the new lyrics. The teacher told TODAY that she wanted to help them; she genuinely felt bad for students who were looking at their lunch plates “incredulously” and wanting more food. “Like, ‘Is this really what we’re being served?’ It was the lack of protein and the entree that really hit hard for them,” she said. Read Full Post >