Tag Archives: medifast

A How-to Guide for Medifast Lean and Green Meals

The Medifast weight loss program is a great one for those that want to lose weight quickly through meal replacement.

While on the Medifast program, participants have five meals that are all prepared by Medifast, and in addition, one daily ‘Lean & Green’ meal. The Lean & Green meal consists of five to seven ounces of lean protein, three servings of vegetables, and up to two healthy fats, depending on your lean protein choices. Dieters can choose to have their Lean & Green meal at any point during the day and can also divide it up into two different portions and eat half of it at a time.

Some tips for choosing your lean portion of the meal include meats that are grilled, baked, broiled or poached – but nothing fried. Also strive to eat at least two servings of fish per week that are rich in omega-3 fatty acids. Some of the seven-ounce options for the lean portion of the meal include fish, shellfish, game meat, ground turkey or any other meat that is 98 percent lean, or meatless options like egg whites and egg beaters. (more…)

Dr. Wayne Andersen Presents Take Shape for Life to Doctors at KU Medical School

Just two days after nearly 100 tornados sent a devastating storm through Wichita, the city’s mayor, Carl Brewer, carved out time to welcome a gale-force of health to KU Medical School. Dr. Wayne Andersen, co-founder of Take Shape for Life and author of Habits of Health, visited Wichita last night to talk to the local medical community about creating health, not reacting to disease. It’s all part of his Take Shape for Life initiative.

“Wichita has some ugly [health] statistics,” said event coordinator Deb Floodman, who introduced the mayor. Running on only a few hours of sleep, he took notice that Deb glanced his way way when she made the statement, and laughed when responding “I’m working on it!” He welcomed Dr. Andersen, his message, and the potential it has to help reform one of the most unhealthy, overweight cities in the country. A starting point is to educate Wichita’s doctors so that they can properly care and treat thousands of overweight and obese patients.

“Our patients are patched up, but not fixed,” said Dr. Andersen at the top of his lecture. He shared some startling statistics about health and obesity, including how obesity recently overtook smoking as the most costly health problem. He explained our biological history and how we’ve gotten ourselves in to the mess we’re in because “we’re eating way too much food,” and the wrong kinds at that. And he talked down a $68 billion diet industry that “doesn’t work,” only exacerbates a seemingly endless problem.

Watch our exclusive interview from the event, then read on to learn more about Take Shape for Life.


Medifast Diet vs. Nutrisystem Diet

Medifast and NutriSystem are two of the most popular meal delivery diets on the market today. Both provide you with pre-portioned, calorie controlled meals and snacks that take most of the guess work out of preparing a healthy diet for around the same price. So which diet is right for you? We take a look at the similarities, and a few differences, between these successful diets. 


Medifast is a home meal delivery service that provides you with portion controlled, high protein meals. Named #7 on the list of the Best Commercial Diets by US News in 2011, Medifast claims dieters can lose up to 20 pounds in their first month. The success of the Medifast program has been proven in multiple clinical studies, including a Johns Hopkins study that found Medifast helps dieters lose weight quickly and safely, and helped type 2 diabetics lose twice as much weight as those following the American Diabetes Association’s dietary recommendations. Medifast also showed improvements in those with hypertension and high cholesterol.

NutriSystem is also a meal delivery service that provides meals and snacks that are calorie-controlled and pre-prepared, only requiring you to supplement in a few fresh foods. NutriSystem meals are available in both shelf-stable options and their fresh-frozen line of meals.


Body By Vi Diet vs. Medifast Diet

When it comes to diets, many people look for a program that does most of the work for them. When it comes to weight loss, nutrition is key, and programs that can plan out your meals, tell you what to eat and when came make the whole process a lot easier. Two popular meal services are the Body by Vi program and Medifast. Both provide you with meal options, Body by Vi with meals replacement shakes, and Medifast that delivers full meals to your door. We’ve weighed the pros and cons for each so you can make the decision that is right for you.

Body by Vi allows you to purchase kits filled with meal replacement shakes to take the place of one or two meals a day, depending on your goals. Each kit that is available will come with a set amount of meal replacement shakes and range in price.

Medifast is a meal delivery service that sends high protein meals directly to your door step and was named #7 on the list of the Best Commercial Diets by US News in 2011. By controlling portions and calories, Medifast claims users can expect to lose up to 20 pounds in their first month on the program. Medifast’s success has been proven in multiple clinical studies. A Johns Hopkins study found Medifast helps dieters lose weight quickly and safely. The study also found Medifast helped type 2 diabetics lose 2 times the weight of those following the American Diabetes Association’s dietary recommendations. Medifast also shows positive results in those with hypertension and high cholesterol.


Get Fit for Fall with Popular Weight Loss Plans

With the first day of school already taking place in some parts of the country, and plans starting to be made for Labor Day weekend, it’s clear that summer is about to give way to fall. Checking in with yourself at the start of fall can be a good idea. As active as summer can be, summers like this where the heat seems to break a new record each day can leave us sitting inside just trying to stay cool, never mind working out. With the kids back in school and you back in control of your schedule, there’s no time like the present to re-start your weight loss efforts.

We’ve identified seven programs that, so far this year, really stand-out as leaders, offering their customers healthful, balanced approaches to weight loss and healthful living. Consider these for your fall weight loss resolution.

View 7 Weight Loss Plans Fit for Fall  Slideshow


US News Ranks the Best Commercial Diets and the Best Diets for Weight Loss

US News Best Diets LogoU.S. News and World Report is famous (and in some cases infamous) for ranking products, institutions and services of all kinds, be it cars, colleges or diets. Yesterday, they released diet rankings in a number of categories, most notably the best commercial diets and the best diets for weight loss. They also created a list for both the best diabetic diets and the best heart-healthy diets, and a list of best overall diets.

U.S. News reports that they spent six month researching diets, and then had a panel of 22 health experts score the diet on seven different criteria. The diet was judged on its nutritional completeness, its safety, its ability to prevent or manage diabetes, its ability to prevent or manage heart disease, short-term weight loss, long-term weight loss and how easy it is to follow.

It’s little surprise to us that Weight Watchers and Jenny Craig topped both lists, as multiple studies have shown these two diets to be effective. Below are the top eight diets from the best commercial diets and the best diets for weight loss.


Jaqueline Laurita Drops 50 Pounds on Medifast Diet

Real Housewives of New JeaseyThis week, Jacqueline Laurita of Real Housewives of New Jersey showed off her new slimmer look in New York City. According to a press release, Jacqueline lost 50 pounds of post-baby weight using the Medifast diet. She even says she dropped 12 pounds in her first two weeks.

Many people find success on the Medifast plan, in part due to its convenient, packaged foods. On the Medifast diet, you will eat five small Medifast meals throughout the day and then prepare yourself a “lean and green” dinner. This dinner consists of lean protein and lots of greens and vegetables, that you can eat either raw or cooked. There are many items to choose from when it comes to your five Medifast meals, including bars, shakes, puddings, and soups.


The Cost of Losing 20 Pounds

Price of Weight LossThere are many factors that go into choosing to sign up for a diet plan, and cost is one of the most carefully considered. Jeanne Lee for CBS MoneyWatch takes a look at this question from a unique perspective: the cost to lose 20 pounds. She calculates the cost per pound lost for eighth different popular weight-loss systems. Most of these diets are meal delivery services that provide balanced, portion controlled foods. On the other hand, Weight Watchers and eDiets are support-only programs provide the customer with tips, goals and meal plans, but not food. These support-based programs are far cheaper per pound lost, but some may find them hard to follow.

In the end, the diet program that’s the best investment is the one that helps you lead a healthier lifestyle and see long-term results. MoneyWatch recommends the diets with proven track records and economical fees.

Flip through this slide show to compare the costs of Medifast, In the Zone Delivery, eDiets, Bistro MD, Weight Watchers, Nurtisystem, Jenny Craig and South Beach Online.

View The Cost of Losing 20 Pounds Slideshow

Diet Coupons Center Now Available at DietsInReview.com

Looking to save on your new year’s resolution? Then look no further than the diet coupons center here at DietsInReview.com!

We’ve gathered coupons for diet and weight loss brands, fitness products, healthy food products, and so much more, to make it convenient and more affordable to successfully manage your weight loss and healthy living goals.

We’re constantly updating with the newest coupon offers we can find, and host a broad range of brands. You’re sure to find just what you were looking for… or maybe something you didn’t even know you wanted!

You can see all the diet coupons here, or click to see the main page for some of the more popular brands: (more…)

Medifast Coupon Saves $50 in January

If losing weight is your new year’s resolution, then take a look at Medifast. They’ve made it affordable to jump start your weight loss with a special coupon offer. You’ll save $50 off any purchase of $275 or more during January when you use the coupon code JAN31C at check-out.medifast

That’s good toward the men’s, women’s or diabetic’s Medifast plans, or any of the Medifast products online.

This special offer from Medifast is valid until January 31, 2010 and is sure to help you follow through on your weight loss goals. (more…)