Whether good or bad, Madonna always makes news. Her music and career tend to be her biggest attention grabbers, however, her arms seem to pull a close second when it comes to attention. Love them or hate them, Madonna’s arms have a career all their own.
In the last 10 years Madonna’s biceps started making an appearance. About five years ago, the artist’s arms were so cut and lean she began to face a lot of criticism. Whether her arms were the punchline of a joke, or a point of contention, they were always news worthy.
A few years ago when Madonna’s arms were notoriously veiny, sports nutritionist Leslie Bonci told ABC News, “When muscles look that way, it’s often the result of pretty restrictive eating and dehydration… With bodybuilders, the goal is to be sinewy, to make everything stand out. How do you get to that goal? You restrict your fluid intake. But then you might collapse on stage.”
Last night’s Super Bowl Halftime Show proved that age is no barrier to good health. The pop superstar Madonna, now 53, stole the show, looking fitter than ever.
Wearing a mini-skirt and fishnets, Madonna danced and performed with many other big names, including LMFAO, Cee-Lo Green, and Nicki Minaj. Many of her dance moves showed off her mastery of balance that she’s learned after years of practicing yoga. The singer does much more than yoga though to look that great at age 53.
Madonna used to train with celeb fitness guru Tracy Anderson. Anderson created a dance workout routine that helped tone and sculpt Madonna’s body. Anderson even toured with Madonna at times to help keep her fit. Recently though, Madonna has been training with Sadie Lincoln, the founder of Barre3. Barre3 is a ballet-inspired exercise that uses elements from yoga, ballet, and Pilates. (more…)
Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. But I didn’t make it – I got too fat and couldn’t shift the weight.”
“I tried everything short of an eating disorder – which I really wanted to have, actually.” As Fitperez points out, it sounds like, even as a seemingly healthy adult, she is regretting not having an eating disorder.
One interesting point raised about this statement by Kelly Turner, a Seattle-based ACE-certified personal trainer and professional health and fitness writer, is that “this proves that you can’t just wish an eating disorder into existence, you have to be predisposed and then often times something, like stress or extreme change, brings it to a head.”
Zumba, the Latin dance-inspired cardio class, is more popular than ever. Millions of Zumba DVDs have been sold and classes are filled with people having a blast while they work to burn calories.
Zumba is a great and fun way to work your core, arms and legs, and to burn hundreds of calories a session, all while having fun. It’s no wonder that this craze has also gotten popular in celebrity circles.
This Latin beauty has dancing in her blood, so it’s a perfectly logical fit that Jennifer Lopez would be drawn to the Latin rhythms of Zumba. Recently she was quoted as saying in an interview with Redbook magazine that “As women, we tend to give away a lot. We take care of a lot of people, and we can’t forget to take care of ourselves. If that means once a week you’re going to go off without the kids or without anybody… get a facial even if your sister thinks that’s selfish, or join a Zumba class, or take a painting class, or whatever, you’ve just got to do it.”
Material Girl Madonna, who is perhaps best known for her pop career, strong arms and healthy lifestyle, is taking her love of fitness and yoga one step further — she’s opening a chain of her own gyms!
Set to open later this month in Mexico City, the chain appropriately called “Hard Candy” (the name of her most recent album) will also eventually have locations in Russia, Brazil, Argentina, Europe and Asia, according to a press release.
Madonna is doing the club in partnership with her manager Guy Oseary and New Evolution Ventures (NEV) with Mark Mastrov, the founder of 24 Hour Fitness. The first Hard Candy Fitness will be a beautiful and uniquely designed 30,000-square-foot space, Mastrov said in a statement. (more…)