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The 15 Worst Pieces of Diet Advice We Feed our Kids

We’ve all been fed bad diet advice at some point in our lives, usually with negative consequences. But what about the diet advice we feed our kids? Is it healthy, constructive, inspiring? Are we setting them up for nutritional success or failure?kids-diet-advice

These are questions we should be asking ourselves when raising a child. The diet examples we set for our kids and the words we use to guide them will no doubt affect their relationship with food. Unfortunately, just one poor example or one piece of bad advice can cause a flurry of negative results.

While there’s a descent amount of truth out there regarding kids and diet, there’s also a lot of bogus advice. This is especially sad considering this is such a crucial time for our nation amidst a childhood obesity epidemic.

A recent study suggested that kids should simply eat off smaller plates to avoid obesity. This isn’t terrible advice, per say, but eating off a smaller plate isn’t going to solve the problem. Kids need to develop a healthy understanding of food as nutrition instead of learning little “tricks” to hopefully divert them from health disasters.
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7 Reasons Your Child Should Try Yoga

I’m a bit of a neuropsychology nerd. I find it fascinating and so helpful to truly understand people. While I already understood that yoga can be helpful in treating trauma and PTSDDr. Bruce Perry, whom I greatly admire, introduced me to the idea that yoga can also be helpful in helping the brain develop in an organized fashion, especially for children who have been traumatized.

As a result, I routinely recommend adoptive parents practice yoga with their children. Whether your child has been adopted, traumatized, has other struggles or not, yoga can help him or her develop physical, emotionally, and neurologically; here’s why:

  • Learning to control breath and body can help children feel more in control of themselves, which can be extremely powerful for children that have been traumatized, children that have been adopted, and children diagnosed with ADHD.
  • Yoga has been known to enhance concentration and attention span, while teaching focus.
  • Children can increase confidence by successfully attempting new poses and developing new skills.
  • Flexibility can prevent injuries, and children can increase strength through yoga with little risk of injury.


Yoga Inspirations: From a Happy Baby to the World’s Oldest Yoga Instructor

From the crib to the coffin, our bodies crave activity. Whether you are a newborn, a young child or a nonagenarian, see how yoga can be a mainstay for a healthy and happy quality of life.

We are natural born yogis.

Babies are natural yogis. We are all born with an innate ability to breathe, move, stretch, and rest; yet many of us quickly forget about these inherent qualities. Not only are yoga poses such as the happy baby pose appropriately named, babies are great yoga teachers because they remind us how exciting and exhilarating it is to move our bodies generously. Whether we believe it or not, it seems we are born to practice yoga. Just watch happy babies grab their toes and kick their legs up in the air and you may soon realize what you might be missing. Have you been neglecting your own mind and body over the years?

If you are one of the many stiff, tense and tired individuals who don’t get enough exercise, please keep reading and let the following examples inspire you to get moving.


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Troublemaker Kids May Just be Sleep Deprived

Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The New York Times reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral instability. Louise O’brien, the study’s lead author, cautions that the findings don’t prove lack of sleep causes bullying but it certainly implies a relationship between the two.

Other studies have yielded similar findings. We’ve known for a long time now that proper sleep habits affect both mental and physical health. Fatigue, mood swings, weight gain, weakened concentration, memory loss,  and impaired immunity can all be caused by insufficient sleep. What to do if your child isn’t sleeping well:


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Yoga for Babies

Yoga is truly for everybody – babies included. Just like prenatal yoga, yoga for teens and yoga for kids, yoga for babies is fast becoming a popular class for moms and their newborns.

Here is what you need to know about yoga for babies.

Benefits

Yoga for babies classes are meant to give moms and babies a chance to bond as well as provide mothers with a bit of exercise. In addition, moms can learn new ways to relax their infant, say for instance, when he or she is crying and a bottle, nap or change of diaper isn’t doing the trick. Yoga for babies also provides mothers with simple movements and exercises they can do for their child in order to bring relief to a colicky baby or reduce gas pains.


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