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Pamela Arias Lost 150 Pounds When She Walked Away from Her Sugar Addiction

Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this way until I was 38 years old,” she said. “I’m so glad I made the decision two years ago to change my life.”

pamela arias

More from Pamela in her own words -

What habits specifically led you to gain weight? I ate fast food, processed foods and fried foods. This was the only lifestyle I’d ever known.

What made you realize you needed to change? I was miserable every day. I had horrible sciatica, lower back pain, and my knees would give out going up and down stairs in my own home. One day I had taken the kids to the local races. You had to walk an incline to get into the event, but not very far. I couldn’t catch my breath. My husband had to go get the car and come pick me up.

How did you lose the weight? Through lots of hard work, dedication and research. I do both cardio and heavy weight training. I eat a much more healthy diet now than I ever did. I stay away from processed, boxed, canned foods and only shop the outer edges of the grocery store. I count my calories and eat depending on what my goals are.


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Work it Off: 3 Ways to Burn Off a 569 Calorie Plate of Nachos

Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza. For others it’s donuts. For me it’s nachos.

nachos

I didn’t mean to eat a whole plate of them. In fact, I had fresh veggies for a salad in my fridge. But I met friends for happy hour and one thing led to another… All of a sudden I was carrying an extra 569 calories. Eek!

How could I have burned off all those extra calories?
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The Hottest Trainers in America Share Their Favorite Fitness Moves!

On Shape.com last week, we were introduced to two of our favorite fitness lists of all time: The 50 hottest male personal trainers of 2014 and the 50 hottest female personal trainers of 2014. (Is it getting hot in here?!) Shape searched high and low across the country to find these fit and talented trainers and now readers get to vote for number one.

Of course, these hot and hard bodies are a lot more than just eye-candy. They’re highly trained fitness pros who could whip you (and me!) into shape in no time. In fact, why not get started right now? We got in touch with a couple of these featured trainers find out their favorite moves. Here’s what we found:

Dyson Salleh; Chris Ryan

Chris Ryan (see above) is a 33-year-old personal trainer in New York City. (You might recognize him from the pages of Men’s Health and Men’s Journal, among other magazines.) Per Shape.com, the married model and certified strength and conditioning specialist is definitely of the belief that working out together is super sexy. Uh, us too!
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Emilia Clarke’s Terminator Diet Sounds Awful

We expect that taking on a role in an action movie can be grueling, but “Game of Thrones” star Emilia Clarke’s diet for “Terminator: Genesis” sounds just plain awful.

emilia clarke

The actress, who will be playing Sarah Conner in the upcoming film, revealed just how harsh her diet was in an interview with InStyle.

“I have not been allowed to eat anything that might taste good at all.” She then listed all the foods she’s been told to avoid, including wheat, sugar, caffeine, and dairy products. She did say she could enjoy a cup of tea, but only one, and without cream and sugar.


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Kelly Sand Lost 59 Pounds by Kickboxing and Dropping the Cheat Day

I’ve never met Kelly Sand in real life, but she seems like the kind of person who would be the first to give you a hug if you were down and make you a batch of tasty, low-fat cookies for your birthday. Kelly is an exuberant champion for weight loss and a health-conscious lifestyle, though she admits it was a long time coming.

Kelly Sand Collage

Kelly remembers being aware of her weight when she was in middle school and was no longer able to share clothes with her smaller twin sister. She attributes the weight gain to simply being unaware of “how” to eat correctly. “I don’t think I ever really got a handle on my portions,” she explained. “I don’t think I stopped eating when I felt full. It wasn’t anything emotional; it just was there so I ate it and more than I probably should have.”

Later, an influx of new-ness into her life including marriage, the move to a new city, and a new job caused her to be depressed and withdrawn. Due to the lack of activity and poor diet choices, her weight crept even higher. While looking at Christmas pictures where she was sure she was, “sucking it in,” she realized that her current weight of 255 pounds could no longer be hidden. She had to get serious and make changes.


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