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Emilia Clarke’s Terminator Diet Sounds Awful

We expect that taking on a role in an action movie can be grueling, but “Game of Thrones” star Emilia Clarke’s diet for “Terminator: Genesis” sounds just plain awful.

emilia clarke

The actress, who will be playing Sarah Conner in the upcoming film, revealed just how harsh her diet was in an interview with InStyle.

“I have not been allowed to eat anything that might taste good at all.” She then listed all the foods she’s been told to avoid, including wheat, sugar, caffeine, and dairy products. She did say she could enjoy a cup of tea, but only one, and without cream and sugar.


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Kelly Sand Lost 59 Pounds by Kickboxing and Dropping the Cheat Day

I’ve never met Kelly Sand in real life, but she seems like the kind of person who would be the first to give you a hug if you were down and make you a batch of tasty, low-fat cookies for your birthday. Kelly is an exuberant champion for weight loss and a health-conscious lifestyle, though she admits it was a long time coming.

Kelly Sand Collage

Kelly remembers being aware of her weight when she was in middle school and was no longer able to share clothes with her smaller twin sister. She attributes the weight gain to simply being unaware of “how” to eat correctly. “I don’t think I ever really got a handle on my portions,” she explained. “I don’t think I stopped eating when I felt full. It wasn’t anything emotional; it just was there so I ate it and more than I probably should have.”

Later, an influx of new-ness into her life including marriage, the move to a new city, and a new job caused her to be depressed and withdrawn. Due to the lack of activity and poor diet choices, her weight crept even higher. While looking at Christmas pictures where she was sure she was, “sucking it in,” she realized that her current weight of 255 pounds could no longer be hidden. She had to get serious and make changes.


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Saturday Morning Drill: 6 Moves To a Firmer Butt

It may be the middle of winter but that doesn’t mean we’re not envying for a tighter backside in time for spring. With skinny jeans and leggings still all the rage, I bet there isn’t a woman out there who’d turn down the opportunity to perk up her curvy assets. While there’s no “magic trick” to firming up your backside, there are plenty of moves you can do to sculpt lean muscles and burn a little fat at the same time.

This week’s Saturday Drill is packed with exercises that focus in on your backside and make your skinny jean dreams a reality: Six moves that require no equipment, and can be done in the comfort of your own home.

Each exercise is listed with a recommended repetition count, but complete more if you’re wanting more of a challenge. As well, complete the entire circuit 2-4 times all the way through to reap even more benefits. You could also incorporate cardio into this routine by jumping rope or running in place for 60 seconds between each move. 
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Saturday Morning Drill: Zombie Apocalypse Workout

According to the ancient Mayan calendar the world is going to end on December 21, 2012 – which has now been deemed the zombie apocalypse. We don’t know exactly what the world’s end could mean. There could potentially be a virus that enters human bodies and turns half the population into zombies! This is serious stuff people (wink, wink)!

To survive this supposed doomsday you’re going to want stamina to escape the clutches of zombies and other serious threats. Luckily, this week’s Saturday Morning Drill provides workouts that will help you prepare for a potential zombie apocalypse. Zombies have been a hot topic this year. Zombie Runs were held in cities where runners completed a 5k dodging zombies along the course. Although compared to humans, zombies are slower and lack communication skills, the only thing they think about is killing and eating you – yikes! So in order to live through the zombie apocalypse you’ll need to be faster and smarter than any zombie out there hungry for blood.

Running, boxing, and kickboxing are just a few of the workouts incorporated into our zombie apocalypse workout. Don’t forget to have your water bottle nearby because dodging zombies will leave you thirsty! And, even if there isn’t a zombie apocalypse after all, the workouts in this drill will still help you feel healthier and more physically fit. Let’s get started!
View Saturday Morning Drill: Zombie Apocalypse Workout Slideshow



Turbo Kick: Everything a Beginner Needs to Know

When you’re stuck in a workout rut, a fun, exciting exercise class is a great way to add a little energy back into your workout routine. Turbo Kick, created by Chalene Johnson, is a high energy class that mixes hip hop with kickboxing and burns up to 1,000 calories per hour.

“Turbo Kick challenges participants physically as well as mentally,” said Susanna Kalnes, a Chicago-based Area Promotions Director for Powder Blue Productions. “It’s a great cardiovascular workout because it improves psychological well-being and is proven to help participants have fun while losing weight.”

Since its creation in 1997, Turbo Kick has developed a huge following and inspired hundreds of people to lose weight, tone up and achieve their health and fitness goals. The Turbo Kick workout consists of a sport specific warm-up, sections devoted to punches, kicks and combination workouts, a high-paced interval section, recovery and a high-energy finale. Each round is set to motivating music that will make you want to move.


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