Diets in Review - Find the Right Diet for You

kate middleton



New Mom Duchess Kate’s Normal, Healthy Approach to Motherhood is Refreshing

The Great Kate Wait may be over, but there’s no less attention turning toward the most famous new mom in the world. The Duchess of Cambridge, or as we commoners like to call her, Kate, delivered the third heir to the English throne in July to global media fascination; but the reality of her postpartum experience has been a quiet one that any new mom would want and, frankly, deserves.

New at Vanity Fair is a four-page, in-depth look at the private life of Kate with Prince William and their new son, His Royal Highness Prince George Alexander Louis of Cambridge. The article is an adaptation taken from author Katie Nicholl’s most recent royal biography.

kate middleton baby

She discloses how Kate has been “cocooned” by her family at their country estate, Bucklebury, outside of London, and that the new mom feels “safer [there] than anywhere else in the world.” Her young family moved in with Kate’s parents just before the baby’s arrival and have stayed there most of the summer, only recently returning to digs of their own.

Most interestingly, the story gives a glimpse at the often coveted information for how Kate cares for herself. While pregnant, she practiced prenatal yoga - benefits of which exist for the mom, baby, and even for postpartum recovery. During one of the hottest summers on record in England, Kate was known to swim in the family’s pool – not only a great low-impact form of exercise to maintain strength during pregnancy, but a fun way to stay cool when hormones meet heat! And on the well-protected grounds, Kate frequently took walks, one of the best ways to ease the nesting jitters and stay active during pregnancy.

Before and after the baby, Kate’s mom made sure she had healthful meals, even whipping up fresh fruit smoothies and keeping plenty of the expecting mom’s favorite muesli snack bars on hand.
Read Full Post >



2012 Celebrity Diet Trends Align with Yahoo’s Top Search Terms

We’re as guilty as anyone else, but it’s certainly that time of year to put together the lists. It’s a way for us to archive the time that has passed and even put it in to perspective. It’s also simply a lot of fun!

Yahoo’s Top Search terms for 2012 were just released, and as usual, the list is littered with celebrity names. The election took the number one spot this year, so at least we’re looking for a little bit of substance when we’re not searching for Lindsay Lohan’s latest shenanigans or how much weight a Kardashian sister has or hasn’t lost.

This year’s top 10 search terms aligned quite nicely with some of the biggest trending topics in diet and weight loss, namely for their celebrity connections.

We don’t know if has made any top baby name lists yet, but Kate was certainly the name to have on Yahoo! this year. Both Kate Middleton and Kate Upton made it in to the top 10 searches.

The Duchess ranked, no doubt, for the ridiculous photo scandal that never should have happened, but everyone also had a keen eye on her weight. That’s sure to become a point of continued interest as she and her prince announced they’re pregnant with the next royal heir this week. She made The Dukan Diet famous during her wedding planning, so whatever method she uses to lose the baby weight will no doubt become all the rage, too.
Read Full Post >



How People’s Most Beautiful Women Stay Fit and Healthy

Today, People Magazine announced its annual list of the World’s Most Beautiful Women; the magazine hits newsstands tomorrow, April 27. Gracing the 2012 cover is new mom and Hollywood super star Beyonce, who will be joined by nearly 180 other women who define beauty.

The top ten list includes some of the biggest television, music, and movie stars of the past year. What we like about all of them, including Miranda Lambert, Charlize Theron, and Christina Hendricks, is that they all embrace fit, active, healthy lifestyles. None of them are doing anything too extreme and all trying to practice moderation for the most part, not an easy task in the land of indulgence.

We’ve rounded up the diet and fitness techniques of this year’s top 10 most beautiful women.

View How the Most Beautiful Women Stay Fit Slideshow



Get Kate Middleton’s Tangerine Jean Figure by Spring

Alright ladies (and slightly vain gents). Spring is in the air and that means one thing: It’s time to start thinking about shorts and skinny capri season.

If we can learn anything from Kate Middleton and her now famed curve-hugging ‘tangerine jeans,’ it’s that it’s never too early to start working on our gams in anticipation of warmer weather.

Kate was recently spotted at Olympic Park in London promoting the upcoming summer Olympics, playing field hockey in some seriously orange, hip-hugging jeans. And from the looks of her silhouette, she’s already figure-ready for spring and beyond.

So how can we get a royally fit bod like Kate’s? Of course it starts with nutrition. A lean body requires a healthy diet. I’m a firm believer that you can’t out-train bad eating habits. So start by making sure you’re incorporating lots of fresh fruits and vegetables into your diet, drinking lots of water, and cutting back on sugar, refined carbohydrates, and fatty meats.
Read Full Post >



Kate Middleton’s Diet Not to be Revealed on NBC’s Inside the Royal Marriage

Royal watchers will get an inside look at the first six months of marriage for Prince William and his new wife, the Duchess of Cambridge, in a special airing on NBC December 13. Hosted by Natalie Morales, “William & Kate: Inside the Royal Marriage” will delve deep into the personal lives of these newlyweds. Today we spoke with Matt Drury, executive producer, and Chris Jackson, Getty Images’ award-winning Royal photographer, who worked on the special and let us in on a little bit of what we’ll see on the program and what it’s like to work so closely with the couple.

We’ll see how William and Kate are building a private life that resembles normal as much as the most famous couple in the world can. Drury told us that their home is quite remote and that they do not have any live-in staff. He also noted some insight shared by Royal friend Ben Fogle, who said that the Duke and Duchess are very selective about the friends they associate with, suggesting an “informal agreement that if anyone does talk, they’ll very quickly find themselves banished from the inner circle.”


One of the things that no one ever discusses is Kate’s diet. In fact, Drury let us know that nothing about Kate’s diet will be revealed on the NBC special.
Read Full Post >