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	<title>Diets in Review Blog &#187; Kaizen</title>
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		<title>52 Small Changes Could Be Your Tool For a Happier, Healthier Year</title>
		<link>http://www.dietsinreview.com/diet_column/01/52-small-changes-could-be-your-tool-for-a-happier-healthier-year/</link>
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		<pubDate>Wed, 11 Jan 2012 21:17:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[brett blumenthal]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62613</guid>
		<description><![CDATA[Perhaps you resolved to be happier and healthier in 2012. If you feel overwhelmed or do not know where to start, a great book just came across my desk that could be exactly what you want. Brett Blumenthal has written 52 Small Changes: One year to a happier, healthier you, and it looks like an [...]]]></description>
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		<title>Drink More Water through Sensory Adaptation</title>
		<link>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[Today while reviewing the kaizen theory of making small changes with a client, in this case to reduce the amount of sugar she puts in her coffee, she stated that the first cup of the morning is always the most difficult. She reported that if she is able to drink the first cup with less [...]]]></description>
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		<title>Making Your New Year&#8217;s Resolution Manageable</title>
		<link>http://www.dietsinreview.com/diet_column/12/making-your-new-years-resolution-manageable/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/making-your-new-years-resolution-manageable/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:12 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[We all know that New Year&#8217;s resolutions have an extremely high rate of failure. Life change is tough work and many people set very ambitious goals. Life will get in the way one way or another. Too often people allow slip ups or breaks to discourage them to the point of giving up, and by [...]]]></description>
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