Jamie Pittman is currently a graduate student at East Carolina University where she is obtaining her MAEd in Health Education. She also works full-time as a grant coordinator at the North Carolina Alliance for Athletics, Health, Physical Education, Recreation and Dance (NCAAHPERD) in Raleigh, NC. Jamie is also an active member of MyDIR, the DietsInReview.com community.
Week after week friends complain to me that they “can’t lose weight,” that they are doing “EVERYTHING!” and their weight just won’t budge. These same people go out and drink five or more drinks at least one to two nights a week. You might think–what’s the harm in a little social drinking? You should be allowed at least one “cheat” day a week where you can eat and drink whatever you want, right?
Alcohol contains calories (I promise—all alcohol contains calories!), 7 calories per gram to be exact and they add up quickly. The Center for Disease Control and Prevention (CDC) cites that the average alcoholic beverage is 13.7 grams, or about 96 calories. (more…)