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	<title>Diets in Review Blog &#187; iyengar yoga</title>
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		<title>What is Hatha Yoga?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-hatha-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-hatha-yoga/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:37:55 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40808</guid>
		<description><![CDATA[Hatha yoga is one of those commonly misunderstood and misused words in yoga. Unlike Ashtanga, Bikram or Iyengar, which are specific styles of yoga, Hatha yoga is the umbrella term for what Westerners consider to be yoga. In truth, Hatha yoga is the actual physical practice of yoga, or the postures. Therefore, all yoga that [...]]]></description>
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		<title>Most Popular Yoga Classes</title>
		<link>http://www.dietsinreview.com/diet_column/02/most-popular-yoga-classes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/most-popular-yoga-classes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:01:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john friend]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16847</guid>
		<description><![CDATA[Choosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality. Here are five of the most popular yoga classes and an introduction into the philosophy, history and style of [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-yoga/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
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		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga. After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga bodies, it is time that you discover firsthand what the yoga buzz is all about. [...]]]></description>
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		<title>The 5 Best Yoga Accessories</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-yoga-accessories/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-yoga-accessories/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 13:00:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3598</guid>
		<description><![CDATA[Yoga is supposed to take away from the need of material things, but when it comes to your practice, there are a few essentials that even the most bendy and accomplished practitioners can&#8217;t down-dog without. 1). A solid yoga mat: You can get a yoga mat anywhere these days from Target to Walgreens to JCrew. [...]]]></description>
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