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Beginner's Guide to Yoga

Beginner's Guide to Fitness

One of the most ancient fitness practices around is yoga, and it serves not only the physical needs of its followers, but the mental as well. Whether you're seeking a lower impact yet results-driven fitness regimen, or a way to calm the chaos of your life, our Beginner's Guide to Yoga will explain the vast benefits and even help break down which type of yoga would be right for you.

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