Diets in Review - Find the Right Diet for You

iphone



What the Apple Watch Means for Your Fitness

apple-watch-sport-health-fitness

Earlier this week, at a special media event in California, alongside two brand new, bigger and better iPhones, Apple unveiled a new device called Apple Watch. It’s a smartwatch of sorts, which we have mixed feelings about, but the implications it has for health and fitness, and the way it integrates with your iPhone, therein lies the magic.

Whether you pick up one of Apple’s latest and greatest iPhones is irrelevant; the Apple Watch works with current iPhones, as well. With the introduction of iOS 8 later this month, you’ll find a new app on your home screen: Health. The Apple Watch integrates directly with Health to keep track of workouts, daily activity, steps, calories absorbed and burned, and more. If you’re out for a jog and leave your iPhone at home, Watch will keep track of everything and sync back up when you return.
Read Full Post >



Get Nudge and Finally Track All Your Health and Fitness Data in One App

nudge-factor-synced-apps

If you’ve gotten the impression that fitness tracking wearable gadgets and mobile apps are coming out of the woodwork these days, you aren’t alone. From brand new startups to age-old sports brands, everyone wants to be the one you use to log, track, record, and analyze what you do every day with your body. Maybe you use one app to keep track of your food intake, another to log your route when you’re out for a run, and yet another to sync your fitness band.

Wouldn’t it be nice if there was one place to keep all of that cumulative data, strip out all the fluff, and give you a quick and easy way to find out if you’re on track or falling behind?

nudge-app-connected-apps

Say hello to Nudge. Nudge is a free smartphone app that brings all of your healthy living together in one place, with one score. Connect Nudge with your favorite health tracking apps and wearables like RunKeeper, Moves, Fitbit, and more to see how your Nudge Factor stacks up against your friends.

Currently, Nudge syncs with the following apps you may already be using:



Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
Read Full Post >



Apple’s Upcoming Health App Predicted to Break Boundaries

With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.

9-to-5 Mac  released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition,  physical movements, and health test results, among other stats.

Screen shot 2014-03-18 at 8.07.02 AM

How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage.
Read Full Post >



The Only Fitness Tracker Review Guide You Need for Holiday Shopping

Within the last few years, the market for wearable computers has exploded. Today, we’re looking at five such devices that help you monitor your physical activity, stay in shape, keep track of your sleeping patterns, and go everywhere you go. You see, the best innovations are those that are exceedingly simple to use and assume a natural place in your life.

I looked at the latest and greatest fitness gadgets for this post: the Fitbit Force, the BodyBugg LINK, the Jawbone UP, the Nike FuelBand SE, and the Ssmart Dynamo. By and large, they do many of the same things, so how do you decide which one is right for you? Here are ten key features about each to help you decide which fits your lifestyle.

fitness tracker review

get the code to embed this graphic

A few key takeaways from the data I gathered.

The Nike FuelBand SE has the longest battery life. If you’re on the go more than you’re at home, this is something to consider. With the FuelBand, you can expect 12 days between charges.

If you already use a smartphone app to track your fitness or food intake, you’ll want one that plays nicely with your favorite app. The Fitbit Force, BodyBugg LINK, and Jawbone UP are the three models to look at for this.

All models have a pedometer function to track your steps throughout the day. And all models, except the FuelBand, include sleep monitoring and calorie tracking.
Read Full Post >