Thanksgiving is about as traditional as you can get. The holiday has been around for centuries, and the celebration of it really hasn’t changed much. Essentially, you gather family and friends around a table, eat some turkey and slip in to a food-fueled haze. Frankly, it can be a little stale (much like the leftovers).
In an effort to shake up the holiday, we’re taking on some of the most persistent myths about Thanksgiving. From sleep-inducing turkey to a show-down of the spuds, here are some holiday “facts” that you may want to get checked.
Myth 1: Turkey makes you sleepy
Want to take a nap after ingesting an enormous Thanksgiving dinner? It must be the tryptophan in the turkey! However, that’s not the case. While turkey does contain tryptophan, and tryptophan does make people sleepy, there’s not enough of it in your turkey dinner to have any effect. More likely you’re sleepy because of holiday stress, alcohol or the giant meal you just ate.
Myth 2: White meat is better than dark
Dark turkey meat has more calories and fat than white meat. It also has more vitamins and minerals per serving. Not only that, but because of the higher fat content, it has a juicier flavor which makes for better-tasting leftovers.
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