Diets in Review - Find the Right Diet for You

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Get One Free Month at Retrofit by Joining an Exclusive G+ Hangout!

We love connecting you with best of the best in this diet and healthy living industry. It’s what we do!

That’s why we’re putting you face-to-face with the experts at Retrofit, a revolutionary, tech-savvy weight loss plan that’s proving more than 90 percent successful for its users. Each month we’ll host an exclusive G+ Hangout with a dietitian, exercise physiologist, and/or behavior coach from Retrofit, as well as one of their current clients. Then, we’ll open up six seats to YOU**. Hear from them on a number of informative and valuable topics, and then Q&A to answer your own burning questions.

dir retrofit google hangout

JOIN THE RETROFIT G+ HANGOUT HOSTED by DIETSINREVIEW.COM

DATE: Wednesday, November 6, 2013

TIME: 1:00 p.m. to 1:30 p.m. CST

WHERE: DietsInReview’s G+  click to follow, then tune-in LIVE!

WHAT: Top 5 Diet Hurdles with Stefanie Painter, RD

WHO: Six DIR Guests** + Michelle, a Retrofit client down 24.5% of her starting weight in 43 weeks!

In November, just in time for the most food-focused, stressed-out season of the year, our hangout will feature Stefanie Painter, RD from Retrofit, who will explore the biggest hurdles facing you and your diet. True hunger, portions, and planning are just a few of the themes Stefanie will address. Then, we’ll open it up to answer your questions.
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Your Guide to Red, White and Blue Recipes for July 4th

The Fourth of July really is the only day of the year we can all just stop, breathe, enjoy. There’s no political tip-toeing around verbiage that may or may not offend. There are no gifts to buy, or tacky sweaters to awkwardly return. In my opinion, it’s the purest day on the American calendar.

We’d be remiss in celebrating everything that is grand about our country and its freedoms if we didn’t include the food. It’s the focal point of any celebration no matter where on the map you call home. In a time when we all need things to be just a little easier, this holiday comes with its own built-in color palette.

You often hear that your plates should be colorful, reflect the rainbow, in order to be most healthful. In this case, your plate is going to reflect Old Glory. There are plenty of red, white, and blue foods that you can feature at your BBQs and picnics this weekend that taste great, are good for you, and pull the theme together.

july 4th burgers and sangria

Start with our Red, White and Blue Turkey Burgers and Red, White and Blue Sangria for a delicious and refreshing start to your celebration that blends all three of our patriotic colors in to one plate or glass. Served together, they’re perfection.
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Fast Food Industry Fails to Serve Healthy Fish Sandwiches – 8 of the Best and Worst

In case you were wondering why the ads for fast-food fish increase this time of year – here’s your answer. Catholics started Lent on Wednesday, a 40-day observance wherein an individual fasts or abstains from something worldly, including abstinence from meat on Fridays. Catholics are permitted fish, and the restaurant industry takes full advantage. While grabbing a fish sandwich from a drive-thru seems innocent enough considering how healthful fish can be, those combos are often no better than the cheeseburgers.

Once you batter, fry, slather with mayo, and stuff fish inside a big white, starchy bun, you’re left with alarmingly high sodium and diet-crushing calorie counts.

We scanned restaurant menus to organize a list of the healthiest fish sandwiches, but our direction had to change when we couldn’t find any. That’s right – the fast food industry fails when it comes to serving a sandwich that meets our nutritional criteria, which is 500 calories and 500 milligrams of sodium or less for a meal. A couple come close with modifications, but they often don’t leave room for any sides.

McDonald’s Filet O’Fish Sandwich “wins” for the “healthier” fast food fish sandwich, as long as you ditch the cheese and maybe even the tartar sauce. The Long John Silver’s grilled salmon option is the best meal we found, and you even get to order corn with it! And for cold sandwiches, Panera barely wins with its tuna sandwich (barely because the sodium is still too high).

Take a look at the break down of eight of the most popular fast food restaurants and why you should avoid their fish menu. If you’ve got to go meatless on Friday, consider their vegetarian options – or just pack a lunch!
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Candy-Free Valentine’s Day Treats Kids Will Fall in Love With

If you’re a parent, Valentine’s Day means your kid will be offered a tremendous amount of sugar right before he’s sent home from school. Valentine’s parties are tough. You want to send a great treat, but if you’re like me, you have a conscience and you can’t send sugar bombs to kids, it’s just not right.

Never fear, just because you choose not to send unhealthy treats to school, doesn’t mean you can’t be the star of the class party. I’ve had to get creative over the years, but I’ve seen first hand that most kids actually like a unique party favor or a savory healthy snack. Many choose it over the heap of candy being loaded into their Valentine mailbox.

Here are several candy-free ideas to keep you and your kid on track this Valentine’s Day.

Fruit and Veggie Trays. Yeah, it doesn’t sound that amazing, but kids actually like most fruits and vegetables, they’re just not offered very often. I’ve watched a herd of third graders make quick work of a fruit tray and my heart smiled. If you want to add some extra holiday fun, try making your fruit heart shaped. Strawberries can easily be sliced into heart-shaped medallions or melons can be formed into the heart shape as well.

Kind Bars. Have you tried these yet?! You’re going to have a hard time sending them to school because they’re just that good. The KIND bars are mostly nut based and often have dried fruit with them. They are low in sugar and full of natural healthy ingredients. The best part is that kids will probably think they’re candy bars. Check out our KIND Bars giveaway now and win a case of 20!
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Hasselback Apple Crisp from the 2012 DietsInReview Holiday Card

We are off today celebrating the Christmas holiday with our families and friends. If you’re stopping by DietsInReview today, we want to say welcome and thank you! Each of the millions of people who visit us each month have made our fifth year an exciting one, not to mention a successful one. We appreciate you and hope you’ll drop by often in 2013, too!

While we’re kicking up our feet and enjoying a little downtime, we wanted to share our 2012 holiday card with you! It’s not just any card with well wishes for the season and new year, it comes with a pretty fantastic treat that we dreamed up. Flip the card over (or in this case, keep reading) and you’ll find one of our most unique recipe creations ever … the Hasselback Apple Crisp!

We figured the potato couldn’t be having all the fun with this trendy slicing method and applied it to our favorite fall fruit – the apple. Use any apple you like, we prefer Honeycrisp and Granny Smith.
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