With the holiday season barrelling down, we know you’re going to be dusting off those Christmas classics and watching them around the warm glow of the tree. Did you know that besides giving you the giggles, making you feel warm and fuzzy, and providing your family with a slew of quotes to lob at each other – You’ll shoot your eye out, kid! – your favorite movies can also serve as a holiday dieting guide? In most cases, it’s a an example for what not to eat, but still, so much fun to watch.
Holiday Dieting Guide – Christmas Movie Style
We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup.
Michelle Obama would not approve. In Elf, Will Ferrell’s diet was every child’s dream but someone really needs to introduce him to the new My Plate rules.
Clark: Where is Eddie? He usually eats these &%$#-ing things. Catherine: Not recently, Clark. He read that squirrels were high in cholesterol.
Are you having a caveman holiday? Meaning, are you on the paleo diet and plan to stick to it through Christmas? Don’t fear. You can do it without missing out on all the favorite flavors of the season.
The task of eating on the paleo diet may seem daunting when it comes to traditional holiday fare. This is especially true given some of the big no-nos on the diet are grains, flour, dairy, and refined sugar. But really, it can be done and by the looks of the recipes, it doesn’t look like you’ll be missing much.
The staples of a paleo diet are meats, eggs, fish, vegetables, fruits, and nuts and seeds. So if you were to look at a traditional holiday meal, the main course is often meat. Whether it be a turkey, a roast, or a ham, this part isn’t too tricky. Many recipes call for the meat to be cooked with savory herbs and spices and a few tweaks like honey and cider vinegar. Nothing too difficult.
When it comes to sides, again, vegetables are approved here. If you’re wanting creamy potatoes or marshmallows in the sweet potatoes, you might run into some challenges, but nothing that will sacrifice flavor. Many use almond milk or coconut to cream up the potato dishes, and good green vegetables never need much to taste great in the first place. (more…)
Don’t give just any ordinary food or snack gift when you can make them punny! We had a lot of fun coming up with just the right sentiment to complement some of our favorite healthier snacks and hope you have an easier time sharing the goods. We purposely left them generic enough to not require any particular time of year or holiday. And we also purposely made them completely free so that you can spring for the really good treats!
Just click, print the PDF, and trim them out. Then, share with the special friends, neighbors, co-workers, teachers, and other dear ones in your life.
JUSTIN Case You Didn’t Know
This gift is butter than every other choc + pb cup out there (#fact)! And with this sweet tag, it makes Justin’s a pretty easy (and organic!) gift to share. Wrap one pack or a few and seal the deal with our simple message.
Download the Justin’s Gift Tag PDF. 6 tags/sheet
Thanks for Being EXTRA Nice
This simple gift is a real mint that doesn’t require too much extra effort on your part. We filled a small jar with sticks of Extra sugar-free gum and delivered with the tag affixed to the lid.
Holidays can be challenging, especially when it comes to the variety and amount of food you encounter at gatherings. That’s why this can be a time of year you look forward to, and yet dread. If you struggle with your weight, should you do your best to make peace with the scale? Or should you avoid it all together; after all, you can always start again with the new year, right? Instead, we say plan accordingly.
Remaining present can be a challenge. Knowing what to expect this time of year and planning to approach it a bit differently can make a big difference in maintaining your weight and experiencing more peace, love, and joy (with yourself) this time of year.
Retrofit offers a personalized approach to weight loss and a sustainable, healthy lifestyle by identifying the key challenge(s) individuals face when trying to lose weight anytime of year. Each client takes a Lifestyle Patterns Assessment (LPA) developed by Dr. Robert Kushner, a weight-loss physician with decades of experience. The pattern(s) identified for each individual allows the Behavior Coach (or Weight Loss Coach) and client to work on the area(s) keeping him or her from being successful at losing the weight for good.
Clients are rarely surprised by their LPA results; they usually know what they should do to lose weight and make healthier choices. We use the patterns identified to build successful strategies. In short, the Behavior Coach helps clients close the gap between what they know and what they actually do, providing encouragement along the way. (more…)
“I ate so much I’m going to explode” is a popular phrase around the Thanksgiving table. If your family is like mine, you’ve had a least two giant feasts over the holiday weekend and feel near to bursting. Not that you are going to burst, because that can’t really happen.
Actually it can. The first recorded case of someone eating until they exploded comes from Stockholm in 1891. In that case, the individual’s ability to empty his stomach had been impaired by the massive amount of opium he had ingested. When doctors went to pump his stomach, it overfilled and ruptured.