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Take Your Workout Off-Roading with Trail Walking

By Team Best Life

Walking is the ideal exercise for so many reasons (nearly everyone can do it and the risk of injury is low, to name just a couple). But admittedly, it can get a little monotonous. If you’re looking for a slight change, head off the beaten path. Off-road walking can up the exercise ante in just the way you need to break up your walking routine. Check out four reasons why off-roading is worth a try:

trailwalk
You get built-in interval training.

One of the side benefits of off-road walking, particularly if the path you’re taking is hilly, is the inherent interval training it supports. Interval training—intense bursts of exercise followed by recovery periods—translates to more burned calories and increased endurance. Try increasing your speed periodically to make it even more intense.
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Marissa Jaret Winokur Sheds 60 Pounds and Feels Confident She Will Gain it Back

In the media and press, celebrities are either getting praised or scrutinized for their weight. Celebrities who are too skinny or too fat face media backlash. Marissa Jaret Winokur has always embraced her curves and has said she is happy with being a “chubby girl.” But, because of her 60 pound weight loss Marissa will need to find a healthier descriptor.

Marissa is known for her role in the movie edition of Broadway’s hit Hairspray, and she hosted Oxygen’s Dance Your Ass Off back in 2009. She made her weight loss debut at the premiere of Wreck-It Ralph earlier this week. She looked at 60 pounds lighter. Before losing weight Marissa mentioned that she was happy and content with being a size 14, saying “When I was a size 14, I was super happy… I felt confident in my body. I don’t think a size really should define who you are, and how you feel about yourself.”

The moment Marissa knew she had to lose weight was when she went in for her yearly check up at the doctor’s office. After her blood results, the doctor told her that her cholesterol level was too high, and he didn’t know if it was from her weight or genetics. “The doctor saying I’m not healthy.. so I need to change my way of life. But interestingly enough, there are moments in my life I felt more comfortable in that body than in this body.”
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Savasana Shake Up: 3 Yoga Hybrids to Try This Month

By Chrissa Hardy

Do you find traditional yoga intimidating? Are the Sanskrit names of poses and the chanting keeping you away from your local studio? Or, maybe the whole “just you and your mat” thing is getting stale. If you’re interested in trying yoga, but want to add a unique twist to your workout, these trendy yoga hybrids might be just the ticket!

Doga

Fitness level: Great for beginners as this style involves a lot of massaging and light stretching.

Doga is yoga with your dog. In a Doga class, you move through a series of poses while trying to maintain yogic breath and calming of the mind. You involve your canine companion by positioning him/her in certain “dog versions” of yoga poses while also gently massaging them throughout the class. Your dog will alternate between acting as your partner in certain poses and as a prop in others. For example, in a resting pose, the person reclines, with legs slightly bent over the dog’s torso, bolster-style, to relieve pressure on the spine.
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5 Reasons Why Hiking Is a Good Workout

By Jenn Walters for FitBottomedGirls.com

I’m not your typical vacation goer. I don’t really do beaches or tropical destinations, as I need enough Aveeno 45 to cover a small army. And I’m not one to be content laying around for seven days in a row. Two or three maybe, but longer than that and I go a bit mad. So every year, we load up the car, and drive to Colorado for some wicked fun hiking and camping. A break from my usual fitness routine and one heck of a leg workout, here are five reasons to get hiking!

5 Reasons to Take a Hike
1. It burns tons of calories. Depending on how steep and how fast your pace is, hiking can easily burn more than 500 calories in an hour. And on many hikes, an hour is considered a short one. Pack water and high-density foods (we like trail mix and Clif Bars) to power you through. This isn’t the time to skimp on calories, as your body needs the fuel.


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Your Anti-Itch Outdoor Survival Guide

Growing up in the middle of nowhere, I consider myself a lover of the outdoors. I enjoyed canoeing, fishing, hiking, and exploring Mother Nature.  With the economy on a downturn, people are going from pricey gym memberships to exercising at parks, hiking and maybe planking on the nearest boulder. Because of this, the most common summer question asked by my patients is how they can stop the itching that is driving them crazy.

Let’s take a step back. How can you prevent the itching in the first place? Here’s the trifecta; the most common things you may run into if you are exercising outside and how to avoid the irritants.

Poison Ivy/Oak/Sumac

The best way to avoid poison ivy is to be able to recognize it. It can grow on vines, bushes or be a plant on the ground, and usually has a 3-leaf structure. The oil that causes that itchy, allergic reaction is called urushiol and if you come into contact with it, first thing’s first: wash everything. Rinse your body, clothes, and anything else the urushiol may have touched.

Calamine lotion is a pink liquid that is usually that gold standard for relieving the symptoms of poison ivy. It has a skin protectant and pain reliever that helps to dry up any oozing blisters from the poison ivy. Hydrocortisone cream and antihistamines like Benadryl are other options to help with itching.


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