Diets in Review - Find the Right Diet for You

healthy snacks



Rx for Better Health: Eat More Apples

doc with apple

You’ve heard the expression, “An apple a day keeps the doctor away.” It’s an old English adage, but there’s actually a lot of truth to the saying: Study after study shows the merits of eating antioxidant-rich apples include everything from cancer prevention to reduced risk of heart attack to improving the health of your brain. Best of all, the fruit weighs in at under 100 calories a pop, which means they’re part of a healthy diet and may even help you lose weight!

Take a look at our list of the health benefits that come from eating apples then stock up on the red and green fruits at the grocery store. (Use our handy apple guide to select the right type for you.) Remember, much of the health benefits of apples can be found in the peel, so aim to eat whole apples, not apple sauce or apple juice.

The latest research shows:

Apples may work as well as statins: A majority of adults over 50 are prescribed statins to lower cholesterol, but a new study from the UK found that eating an apple each day is just as effective at reducing risk of heart attacks and strokes. As in, you get the same health benefits as with statins but without any side-effects.


Read Full Post >



5 Snacks Disguised as Meals: Stay Full on the Go for Less than 500 Calories

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can keep in your purse, desk drawer, or office fridge, or can be found at a coffee shop. They range from 370 to 480 calories.

trail mix recipe

Oatmeal topped with dried fruit and/or nuts and a 12-ounce nonfat or 1 percent latte

Approximate calories:  370

Nutrition highlights: This dish is rich in calcium and cholesterol-lowering soluble fiber (from the oats), plus it offers phytonutrients from the coffee, dried nuts and fruits. It’s my go-to at Starbucks and other coffee shops.

Trail mix (2/3 cup)

Approximate calories: 450

Nutrition highlights: Nuts, seeds and dried fruit offer vitamins and minerals, phytonutrients and healthy fats. Make your own to control the ingredients and avoid a sugar rush. Try our Sweet & Nutty Trail Mix.
Read Full Post >



Pledging to Say No to Candy this Halloween is Less Scary Than You Think

Candy is undoubtedly a staple of the month of October. You can’t go into a grocery store without being bombarded by the sight of shiny orange and black packaging drawing you in for a “fun size” bite of chocolate. But what if this year, instead of falling for the tricks of holiday advertising, you gave your body a treat of a candy-free October?

halloween candy

That’s the idea behind HealthyLiving How To’s second annual No Candy Pledge. Taking place through the entire month of October, the No Candy Pledge encourages you to stay away from sweets in order to start the holiday season off right. The holiday season can wreak havoc on a healthy eating plan, so removing sweets from your diet in the month before it really starts can be a good way to avoid extra holiday weight.

The pledge asks you to say no to all pre-packaged Halloween candy, sweets, treats and desserts. With so many other sweet options for fall, we don’t think that’s a particularly unmanageable challenge. Instead of snacking on mini chocolate bars or other sweets, try enjoying the fruits of the season, like apples or pumpkins.
Read Full Post >



Ultimate Low-Calorie Snack Guide: Satisfy Your Hunger for 50, 100, 150, or 200 Calories

Here’s the deal, it’s OK to snack! In fact, having small snacks between meals is even encouraged. Why? Well, you stave off those blinding rage hunger pangs that send you in to that cataclysmic space where you will eat anything. All of the donuts! All of the potato chips! All of whatever you left behind in the fridge at work! All of it right now!

But when you have a small snack, made of quality ingredients or that is nutritionally dense, you’ll actually feel satisfied. You’ll give your body more of what it needs. And to boot, when lunch or dinner actually rolls around, your eyes won’t be bigger than your stomach and you’ll eat a reasonable amount of food.

See, snacks have a purpose that’s far more valuable than giving your hand and mouth something to do while you binge watch Netflix on a Wednesday night. We’ve got 24 snacks that are actually good for you, that will keep you satisfied, and don’t have more than 200 calories.

50

Have a measly 7 Cheetos at 46 calories, or any one of these more satisfying snacks for around 50.

1 clementine – 35

1 cup Angie’s Boomchickapop – 35

12 pistachios – 48

1 Tbsp. hummus + 4 baby carrots – 49

Laughing Cow Sun-Dried Tomato and Basil with 1 cup cucumber slices – 50

4 oz. natural applesauce cup – 54
Read Full Post >



Be a Portion Control Pro! 5 Ways to Divide While Conquering Your Meals

By Janis Jibrin, M.S. RD, Lead Nutritionist for TheBestLife.com

Having trouble getting your portions under control? Here are five tactics to help you rein them in.

portion

Get enough sleep. When you’re sleep-deprived, you’re likely to feel hungrier because your body produces more appetite-spiking hormones and fewer “I’m full” signals. For instance, a German study found that after just four nights of sleeping seven, six, six and finally just four hours, women took in 20 percent more calories than they did after getting eight hours of sleep. For most people, seven to eight hours is ideal.

Don’t wait too long between meals. You know what happens when you do—you become ravenous and devour everything in sight! Make sure to carry a nut and seed bar or another 150- to 200-calorie snack for when you’re stuck in a meeting, on a plane, or in another situation where having a meal isn’t an option.
Read Full Post >