Tag Archives: healthy snacks

Get Healthy Snacks from NatureBox for You, Give a Meal to Feeding America

I love snacks. I especially love when they are healthy and tasty. But have you ever, like me, gone into the kitchen for a snack, opened the cupboards and fridge, and turned away dejectedly, only to return and do the same thing in five minutes? Or, worse yet, grabbed whatever was closest to munch on no matter how unhealthy it was? Enter NatureBox here to help.

NatureBox is a service that sends a package of nutritious snacks to your door every month. No more trouble finding a snack when afternoon hunger strikes, you need to grab something on your way out the door, or dinner isn’t ready yet and you need a nibble to tide you over.

But as its name implies, NatureBox doesn’t send candies or brownies or anything of the sort, they pick five different, minimally processed foods each month to keep their subscribers guessing. Standard fare looks something like bags of dried fruit, interesting combinations of granola, and flavored nuts and seeds. Some of the snacks are unusual, but all look worth a try, like Garden Tomato Crunchies, Big Island Dried Pineapple, Roasted Umami Nuts, and Country Ranch Peas. Each box contains fifteen to twenty servings. (more…)

The Ultimate Sweet Potato Chip Taste Off Names Terra Chips and Kroger’s Simple Truth the Best

Chips are my biggest food vice. I like them salty, cheesy, with salsa, corn, potato, popped, fried, baked, and everything in between. And lately, I like the sweet potato version. In fact, because of these crunchy finds I’ve pretty much given up on any other chip (which I ate pretty sparingly anyway, to be honest). I’ve had a go-to favorite for a while, but every week at the store I keep noticing more and more new bags of sweet potato chips popping up. Of course, I decided to put them to the test.

I brought six bags of sweet potato chips back to the office for the ultimate sweet potato taste off. No one minded, of course!

It was a blind taste test and participants were asked to vote for the one they thought tasted the best. We ended up with a dead heat. Five votes a piece went to Terra Chips and Kroger’s new Simple Truth brand.

We found the sweet potato Terra Chips to be thin, light, and crisp – perfect for complementing a sandwich. Just a great snack that wasn’t too filling. The Simple Truth natural sweet potato chips are much thicker and sturdier with ridges. We believe these were made for scooping things like guacamole and our Guiltless Spinach and Artichoke Dip. Each had the big sweet potato flavor that we were after. (more…)

5 Ways to Fuel up for Exercise

By Team Best Life – TheBestLife.com

It may seem counterintuitive to take in calories before you head to the gym to burn them off, but eating a healthy bite beforehand can help you make the most of your workout. No matter what kind of activity you’re planning, you can use these tips to fuel up for fitness:


Eat when it feels best. Eating one hour before your workout is a good general rule, but everyone’s body is different. For instance, some people may feel uncomfortable or bloated trying to exercise after a snack or meal while others may be distracted by a rumbling tummy. Only you know exactly how much you can comfortably eat and how soon before your workout.

Keep track of carbs. Because glucose—a carbohydrate—is your muscles’ preferred source of fuel, you need to go into a workout with enough stored glucose (aka glycogen). If you eat a balanced diet, you should be all set. But if you’re hitting the gym hours after your last meal or snack, you might need a little carb boost; 15 grams should do the trick. (more…)

Portion Reality Check: Learn How to Enjoy Sweets, Beverages and Salty Snacks

By Janis Jibrin, R.D.,TheBestLife.com lead nutritionist

Portion size is directly related to pants size, especially when it comes to high-calorie treats like ice cream, alcohol and chips. Previously we’ve looked at proper sizes for starch servings. Now we’ll tackle sweets, beverages and salty snacks.  

Sure, none of these foods are necessarily nutritious, but they do make life more fun. That’s why on Bob Greene’s Best Life plan, we’ve set aside a portion of your total daily calories to spend on treats like these. The more daily calories you can consume while maintaining a healthy body weight (or getting down to one), the more “Anything Goes” treat calories you get. You gotta love exercise—it allows you to eat more (treat) calories.

Keep in mind that treat calories are included in the daily calories listed below—they’re not extra. So, if you’re trying to lose weight, and taking in 1,600 calories daily, 1,500 would be spent on fruits, lean protein and other nutritious foods, and 100 on treats. (more…)

McCormick’s Saigon Cinnamon Makes Over Homemade Microwave Popcorn

It finally felt like fall this weekend. I hope it did where you are, too! I spotted patches of red and orange in otherwise bright green trees. We lit a fire inside and even needed hoodies to go outside. For the first time since the official first day of fall, it felt crunchy. That’s my word to describe fall – crunchy. Which is appropriate, because one of my favorite fall snacks is popcorn.

My other favorite fall flavor is cinnamon. I don’t care if it’s on a cinnamon roll, toast, oatmeal, cookies, applesauce, topping my yogurt, or wafting from a candle, my nose simply cannot get enough of this scent. So on a recent trip to the McCormick spice headquarters, as part of the Fitbloggin’ conference, outside of Baltimore, Maryland, I found myself in cinnamon-loving heaven.

We went through some of their consumer research experiments, one of which had us tasting traditional ground cinnamon next to Saigon cinnamon. I would have said cinnamon is cinnamon before that afternoon. But the ground cinnamon that I add to French toast every Saturday morning suddenly tasted like red hots candies compared to the earthy, warm, woodsy flavor that came from the McCormick Saigon cinnamon. I fell in love with cinnamon all over again.

As soon as I returned home, making something with that cinnamon was all I could think about. With the fall season in full swing, and McCormick encouraging us to freshen up one of our recipes, the only logical choice was marrying cinnamon and popcorn. Maybe some raisins, too. Cinnamon Raisin Popcorn sounds like a pretty incredible fall snack, doesn’t it? (more…)

Bob Greene’s 5 Dangers of Nighttime Eating

By Bob Greene for TheBestLife.com

When is a calorie not a calorie? Many experts argue whether you eat 300 calories in the morning or in the evening, it’s still 300 calories. This may be true in a physiological sense, but as you are no doubt aware, losing weight is about more than just calories in and calories out.

In my experience helping people lose weight, I’ve seen first-hand how dangerous nighttime calories can be. That’s why one of my Best Life guidelines (one that I’m a stickler about) is to stop eating at least two hours before bed. Here’s why I’m a strong supporter of a nighttime eating cutoff:

1. You miss the opportunity to burn off extra calories at night. If you overeat during the day, you have a chance to be more active in the ensuing hours (when you’re more likely to have the energy to do it) and burn off those extra calories. At night, as your body prepares for sleep, you don’t get this chance.

2. Evening hours are a danger zone for dieters. A lot of mindless eating happens at night. In front of the TV, after a long, stressful day at work, many of us just want to check out as we fill up. That’s a sure-fire recipe for disaster. One of our bloggers struggled with this problem, until she tried the eating cutoff. (more…)

Sweet and Nutty Trail Mix Makes the Perfect Fall Snack

If ever I’ve had a true food addiction, besides ice cream and frozen yogurt, it’s trail mix. The sweet-salty combination is enough to have me eating an entire jar without realizing what happened!

While trail mixes can be a bit of a temptation especially for those few among us who only pick out the chocolate bits (guilty), they can also be an incredibly health snack to fuel our most rigorous of activities.

This trail mix is a simple one to throw together, as are most. You’ll simply need even parts pecans, walnuts, almonds, raisins, dried cranberries and dark chocolate.

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How to Roast Pumpkin Seeds and 5 More Healthy Fall Snacks

Finding healthy snacks can be difficult, especially amidst a sea of more unhealthy than healthy options. Couple the issue of availability with the season’s change, which leaves people out of their bikinis and into layered clothes, and we’re all of the sudden far less aware of what we’re putting into our bodies.

But if healthy snacking is important to you like we think it is, take heart and fight developing that unwanted “winter layer.” Try these six healthy do-it-yourself fall snacks from fitness expert and CEO of Step It Up With Steph, Stephanie Mansour.

Pumpkin seeds – You can buy store bought pumpkin seeds or you can roast pumpkin seeds yourself! After carving pumpkins collect all of the seeds, give them a rinse, and spread them out onto a cookie sheet lined with foil. Then, sprinkle with salt and place in the oven at 400 degrees for 10 to 20 minutes. Making your own pumpkin seeds is a cheap and simple way to create your own nutritious fall snack. (more…)

Ellen Teams With Food Should Taste Good to Fight Breast Cancer

On Ellen’s September 17 episode, Ellen discussed her partnership with the company Food Should Taste Good to take a stand for the fight against breast cancer. She is raising money for Ellen For The Cure, which will go to the Susan G. Komen for the Cure Foundation.

To raise money, Food Should Taste Good rolled out a special pink bag of multigrain chips that will donate a part of the profits to the foundation. Ellen let her audience taste the chips by passing a bag around (“she only has one bag”), touting their delicious taste and their vegan and gluten-free status. You can also donate directly to the foundation on her website. (more…)

Healthy Fall Decadence with Pumpkin Spice Protein Balls

If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is butter, added sugar, eggs or anything refined for that matter. Instead, you’ll find four simple ingredients: oats, almonds, dates and pumpkin pie spice. The top ranked diets are featured in a comprehensive list made available in the link here.

We whipped these up last week as the weather was starting to cool and it was rainy outside. As the pulse of the food processor brought all of the ingredients together, the aroma of pumpkin pie spice filled the air – it was almost enough for me to wish summer good riddance, even though it’s undoubtedly one of my favorite seasons. But fall? It takes a close second. (more…)

9 Good-for-You Goodies Worth the Indulgence

By Bob Greene from TheBestLife.com

Here’s a not-so-surprising fact: Deprivation diets don’t work. Ever notice that when you try to avoid a certain food—cookies, candy, wine—you just end up wanting it even more? And worse, you often wind up having more of it than you would have if you’d simply allowed yourself to have a small amount in the first place.

On the Best Life plan, we build treats right into your daily eating plan. After all, what would life be like if you couldn’t enjoy the foods you love? The trick to making it work is to enjoy these foods in moderation. (Check out how Best Life lead nutritionist Janis Jibrin plans for treats.) We offer a set amount of calories, called Anything Goes calories, per day that can be used toward your favorite foods.

If you want to use them on indulgent foods, that’s fine. If you’d rather put them toward treat foods that also offer some health or nutritional benefits, all the better. Need some ideas for nutritious nibbles? Try any of the healthier bites in the slideshow.

View Good For You Goodies Slideshow