According to the health experts at Men’s Health, bad habits set up neural pathways in the brain, which is part of what makes them so hard to break. Once a prompt arrives, the brain can easily shift into autopilot after that pathway is established. Bean, a senior contributing editor, will share some quick to tips to overcoming these bad habits for good.
Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there’s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve the quality and length of your life.
Get Physical. Physical fitness is a great way to keep yourself healthy and in shape. All you need to do is add 20 minutes of fitness to your day. Try something that is fun for you, whether it is dancing, walking, yoga, or something else entirely.
Milk It. You need calcium in your diet to prevent osteoporosis. Try eating at least one food that contains high levels of natural calcium, such as dairy products, salmon, and leafy greens.
One of my favorite things to do when I’m sick is take a long, hot shower without the bathroom fan on. A hot shower can loosen muscles, relax the mind and clear congestion. New research is suggesting that steam inhalation may do more than loosen mucous and congested sinuses, it could actually provide a cure for the common cold.
Most colds are caused by the rhinovirus which is rendered inactive at temperatures above 109 degrees Fahrenheit. Logically, one can assume that steam treatments, which raise the temperature in the nose to the required 109 degrees, would kill any rhinovirus that is present. There are some studies that back up that logic but, unfortunately, the results are mixed. Only three out of six studies showed supporting evidence that steam inhalation can cure colds. According to The New York Times, the remaining three studies “found either a worsening of symptoms or no change at all in antibody levels or shedding of viruses.”
America’s favorite doctor made his mark by appearing on the Oprah Show a few years ago. Since then, Dr. Oz has developed his own show, the Dr. Oz Show, but he continues to make appearances on the Oprah Show, especially when a health issue hits center stage. On this episode, Dr. Oz gives you his five must-do’s in order to save your life. Plus, learn about the thing you need to in order to lose weight this year.
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October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, and exercise at least 30-minutes that day, doing whatever kind of exercise you enjoy doing, and eat healthy all day long.
Need some ideas of activities you can do to join in the festivities? Try one of these on for size: