A quick search of what’s in season in November will yield an abundant list of produce that’s ripe for the picking. Think broccoli and Brussels sprouts, carrots and cranberries, kiwi and kumquat, rutabaga and winter squash. And let’s not forget the veggie that often gets overlooked while roaming through the produce aisle: Artichokes.
Artichokes are full of good-for-you vitamins and minerals including vitamins C and K, folate, magnesium, potassium and manganese. Like many other vegetables, artichokes are also loaded with fiber – nearly 10 grams in one medium choke! And they also contain between 3 and 4 grams of protein each and less than 1 gram of fat. All of these components help make artichokes a satisfying yet healthful indulgence.
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Avocados are a food that I only just came around to in the last five years or so. When I was younger, I would grow weary if guacamole came near my plate, and certainly didn’t go out of my way to get put any on my favorite Mexican dishes. Doing so would’ve been a travesty, or at the very least, a meal fail. But if I would’ve known then what I know now about this nutritionally-dense and versatile fruit, I’d have been eating it by the chip-fulls long before my college days.
Health Benefits: Avocados are incredibly high in vitamins A, C, E, K and B6, and also provide ample amounts of riboflavin, niacin, folate and pantothenic acid. In addition, avocados provide 54 percent of your recommended daily fiber intake. And perhaps the most exciting news about this fruit is that when eaten with other foods, such as blueberries, it doubles the amount of antioxidants your body is able to absorb!
Nutritional statistics: One cup of avocado diced contains approximately 240 calories, 22 grams of fat, 3 grams of saturated fat, 13 grams of carbohydrates, 10 grams of dietary fiber, 1 gram of sugar, and 3 grams of protein.
Cooking methods: Much to some people’s surprise, avocados can be prepared in many ways, both savory and sweet. Add them fresh to your morning smoothie or blend them up with a banana for a rich and simple vegan dessert. You can also mash them up with peas and put them over toast, or whirl them into a dressing with olive oil, salt and pepper. See our recipes below for just a few ways to use this heart-healthy fruit.
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If you’re like me, you love a good girls’ night. It’s like a beach vacation after years of being landlocked – refreshing and always a blast.
But there’s just one problem with ladies-only gatherings: They often center around alcohol, heavy appetizers and way too much chocolate. While this can be a fun way to celebrate every once in a while, it’s not the healthiest habit to fall into especially if it’s a weekly affair.
But if booze and french fries are a trend you and your girlfriends are hoping to get away from, we’ve got a solution for you: A quick guide filled with 10 healthy and fun ideas to get your girls’ nights back on the healthy track.
By Stephanie Mansour with Dana Shultz
If you’re on the road this Fourth of July, that doesn’t mean your healthy ways should go out of town, too. While there’s nothing wrong with enjoying a little indulgence in the way of food and decadent desserts, there something to be said about keeping things in moderation as to not totally blow your diet. Below you’ll find five simple solutions from fitness guru Stephanie Mansour, that will help you keep your waistline intact while navigating this holiday the healthy way.
How much of eating healthy on the road is mentality and how much is actual choices?
Eating healthy on the road starts with a mentality. If you intend to eat healthy and even plan ahead, you will set yourself up for successful healthy eating. But if you don’t plan or have an intention to eat healthy, you’ll probably end up eating a fattening alternative. Make sure you are eating every 3-4 hours, including a serving of protein and fruit or vegetables. Even if you stop at McDonalds or Taco Bell – get a small portion of protein and load it with a side of veggies. Think outside of the box and always remember the protein plus fruit/veggie rule!
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If you’re struggling to put down the cigarettes, there’s a new tool that may be able to help you quit – and it’s probably not what you think.
Rather than the usual pill, patch or support system, researchers recently found that kicking the habit may be as simple as reaching for some apples and broccoli. This according to a new study published last month in the journal Nicotine and Tobacco Research that showed eating fruits and vegetables may help some people quit smoking.
Turns out fruits and veggies are the answer to being healthy once again.
This is especially exciting for the health community as researchers backing the study feel confident enough in the results to report that they may have identified a new tool to help people put an end to their smoking addictions.
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